Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for August 2019

What a difference a day makes!

Hi. Much better run today and new 5k PB. On Wednesday I couldn’t even reach my 2.5k and gave up at 2.1k. Today I did 5.04k in 33.16/ 6:36 min/km. Very happy...

Hi. Much better run today and new 5k PB. On Wednesday I couldn’t even reach my ...

Hidden

•5 years ago

17 Replies

2 x 10k

It’s not a fluke. I’ve actually done it twice. That’s two 10k in a row . I’m so chuffed

It’s not a fluke. I’ve actually done it twice. That’s two 10k in a row . I’m so ...

Scobs

•5 years ago

6 Replies

Another km towards the target

Hello you lovely running beings, I hope you all had a lovely weekend in the sun. We had visitors so spent a lot of it on the beach and swimming in the sea. I...

Hello you lovely running beings, I hope you all had a lovely weekend in the sun....

Dexy5

Graduate10•5 years ago

49 Replies

Want to take advantage of all our features? Just log in!

Still on the IC but the end is in sight (I think) 🤞🤞 And look what you find when you're walking...🐖

Well it's been 10 weeks since I fractured my foot and I have just over a week to go before the fracture clinic final appointment. Hopefully they will say it's...

Well it's been 10 weeks since I fractured my foot and I have just over a week to...

JoP61

Graduate10•5 years ago

26 Replies

Recovery update - back to 7k

Well, my recovery plan is going well - I've got back up to 7k with no problems and, actually, considerably less achilles pain than I've had before. I wonder...

Well, my recovery plan is going well - I've got back up to 7k with no problems a...

Pianism

Graduate10•5 years ago

26 Replies

Bilbao Night Marathon

After a few 10k’s Now under the belt and a fairly slow PB of 57mins, I’ve bitten the bullet to do my first real race - the Bilbao Night Marathon as I live...

After a few 10k’s Now under the belt and a fairly slow PB of 57mins, I’ve bitte...

Bilbao_Jus

Graduate10•5 years ago

7 Replies

A parkrun dilemma

I need advice from fellow parkrun fans. I have a little dilemma. I am running my 49th parkrun this coming Saturday. I am running it at a parkrun in Dublin...

I need advice from fellow parkrun fans. I have a little dilemma. I am running my...

damienair

Administrator•5 years ago

50 Replies

An Adventure!

Trying the 5.5k run of Juju’s Magic Plan, I went to the beach because that felt like a good idea (ha ha!). I thought I’d Jeff this and despite the high tide, a...

Trying the 5.5k run of Juju’s Magic Plan, I went to the beach because that felt ...

Tulipcat

•5 years ago

3 Replies

Thanks

Thanks everyone for your kind words

paul1960

Graduate10•5 years ago

1 Reply

Wk 1 R2 5.5k done

Really enjoyed run this morning not fast but steady.

Yogaandrun

•5 years ago

4 Replies

Aldeburgh sea front...

This morning at 06:45. I actually got up and ran along the frontage, and it was lovely. Moreover, it was flat, flat, flat and therefore (relatively) speedy so...

This morning at 06:45. I actually got up and ran along the frontage, and it was ...

Granspeed

Graduate10•5 years ago

18 Replies

Really board

Done something to my back in so much pain and really missed running this week only ran on Monday I hate missing running it gets in your head that you have to...

Done something to my back in so much pain and really missed running this week on...

paul1960

Graduate10•5 years ago

6 Replies

It took me a year to believe.

Hi everyone, I graduated exactly a year ago from C25k running about 4k in 30mn. This was hard and running remains hard. I have now achieved running 8k this...

Hi everyone, I graduated exactly a year ago from C25k running about 4k in 30mn. ...

Liliuk

•5 years ago

12 Replies

10K training question

Now I’m on W13 R2 next but I’ve just done W13 R1 today and gym tomorrow and I have park run on Saturday but was thinking of running on Friday W13 R2 or is that...

Now I’m on W13 R2 next but I’ve just done W13 R1 today and gym tomorrow and I ha...

Kevtrev

Graduate10•5 years ago

13 Replies

Been here before.🙈🤣

Just a novice taking part in Abi’s Summer Speed Challenge. Not to bore you previous post says it all. Went this morning because I did not go last night garden,...

Just a novice taking part in Abi’s Summer Speed Challenge. Not to bore you previ...

Tbae

•5 years ago

6 Replies

Graph of my 10K

This is a graph of my first 10k I ran today

AlMorr

Ambassador•5 years ago

86 Replies

Cadence run vs pace run

I am running with the c25k+ podcasts and I wonder if running with a specific cadence is better than running with a specific pace.

I am running with the c25k+ podcasts and I wonder if running with a specific ca...

Dimi3is

•5 years ago

1 Reply

Brian House Charity 7.5k

Eeeek signed up to do this tonight, half excited, half nervous 😬 Sponsorship in (for Brian House Children’s hospice) running gear packed. Wish me luck!! 💜

Eeeek signed up to do this tonight, half excited, half nervous 😬 Sponsorship i...

CrazyDogLady19

Graduate10•5 years ago

12 Replies

Pride before a fall?

You know you love running when you trip over, go sprawling onto the ground then spring up like a rabbit straight away! Loving C25K graduate podcasts!

You know you love running when you trip over, go sprawling onto the ground then ...

Karennorthern

•5 years ago

5 Replies

Almorr ran 10k

I have been gradually increasing my distance by 1 Kilometre a week, today was the turn of running 9k, however, the audio of Mapmyrun was playing up, I waited...

I have been gradually increasing my distance by 1 Kilometre a week, today was th...

AlMorr

Ambassador•5 years ago

52 Replies

First official 10k

Well this morning my number and timing chip came for my first official 10K. I’m just a little bit excited now. How do I wear my number?

Well this morning my number and timing chip came for my first official 10K. I’m ...

Chris9R

Graduate10•5 years ago

8 Replies

Calf strain

I was doing ok on the JuJu 10k plan. I'd done the 6k run on wk2r3 with no problem. On the wk3r1 3.5k I managed, somehow, to stumble a bit and tweaked my...

I was doing ok on the JuJu 10k plan. I'd done the 6k run on wk2r3 with no proble...

Chuzzy

•5 years ago

1 Reply

A Big Boo Boo

A bit of a disaster my ipad has been disabled and everything on it is erased😭 have to be thankful OH has his camera and similar photos (better) and record of...

A bit of a disaster my ipad has been disabled and everything on it is erased😭 ...

lexi6

Graduate10•5 years ago

23 Replies

JuJu's 10k plan

Started the plan on Monday with the intention of doing the distance plan as my next goal was 10k. Run 1 (Monday) was 2.5km in 15 minutes, a faster pace than I...

Started the plan on Monday with the intention of doing the distance plan as my n...

Davo123

60minGraduate•5 years ago

2 Replies

Sunday cardiff 10k

I signed up for my first cardiff 10k few months ago when my running was going really well. Managed to reach 14k with a friend. The problem is I spent the whole...

I signed up for my first cardiff 10k few months ago when my running was going re...

Hidden

•5 years ago

5 Replies

Ran 7K tonight!!

So proud of myself as I managed to run 7k tonight. First time I have ever ran that far. Plan was to do 5k as I haven’t been out since my last run a week ago in...

So proud of myself as I managed to run 7k tonight. First time I have ever ran th...

Cally73

•5 years ago

18 Replies

Planks in Juju

How are people getting on with planks in Week 1 of Juju plan. I forgot to do them yesterday after my long run so did them this evening (when I remembered!)....

How are people getting on with planks in Week 1 of Juju plan. I forgot to do the...

JaoJao

Graduate10•5 years ago

18 Replies

Now that's what I call hills!

Greetings from (mostly) sunny Fowey! Having arrived on Sunday, this morning was the perfect time for a first run. Level is not really on the agenda round here,...

Greetings from (mostly) sunny Fowey! Having arrived on Sunday, this morning was ...

JonathanP

Graduate10•5 years ago

30 Replies

9 K - or was it?

Hi all, I ran this morning for 40 minutes, managing 7k. I then walked for 5/6 minutes and ran another 1k at a slower pace. Then walked for 10 minutes and did...

Hi all, I ran this morning for 40 minutes, managing 7k. I then walked for 5/6 ...

Raspberrypink

Graduate10•5 years ago

10 Replies

Trying out new shoes !

I’ve got some zero-drop Altra paradigms - I have bunions and so the wide toe-box really appealed to me. I’ve had them for a week and have gone on some fairly...

I’ve got some zero-drop Altra paradigms - I have bunions and so the wide toe-box...

Manxmezzo

Graduate10•5 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2019

What a difference a day makes!

2 x 10k

Another km towards the target

Still on the IC but the end is in sight (I think) 🤞🤞 And look what you find when you're walking...🐖

Recovery update - back to 7k

Bilbao Night Marathon

A parkrun dilemma

An Adventure!

Thanks

Wk 1 R2 5.5k done

Aldeburgh sea front...

Really board

It took me a year to believe.

10K training question

Been here before.🙈🤣

Graph of my 10K

Cadence run vs pace run

Brian House Charity 7.5k

Pride before a fall?

Almorr ran 10k

First official 10k

Calf strain

A Big Boo Boo

JuJu's 10k plan

Sunday cardiff 10k

Ran 7K tonight!!

Planks in Juju

Now that's what I call hills!

9 K - or was it?

Trying out new shoes !

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