10K training question

[Kevtrev]

Now I’m on W13 R2 next but I’ve just done W13 R1 today and gym tomorrow and I have park run on Saturday but was thinking of running on Friday W13 R2 or is that to much just before park run as I would love to graduate as soon as I can as I loved today’s run 5min walk 22min run 1 min walk repeat 2 times then 5min walk in total I did 7.4k I’m loving my 10K journey more than my 5k at the moment yay 😀 😉

[damienair Administrator]

I’d take Friday off and rest up for parkrun on Saturday. Otherwise you’ll be too tired I think. Or you could risk an injury.

Damien

[Kevtrev Graduate10 in reply to damienair]

Thank you and no I don’t want that 😉

[AlMorr Ambassador Graduate10]

I do not think yet that you should run on consecutive days, only after running for more than 6 months is it wise to do that, I think you graduated from C25K in June or was it July, better be safe and avoid any injuries.

[Kevtrev Graduate10 in reply to AlMorr]

It was June Alan and I definitely don’t want an injury thank you Alan 😉

[AlMorr Ambassador Graduate10 in reply to Kevtrev]

I agree with Damien, rest on Friday and enjoy your parkrun on Saturday.

[Kevtrev Graduate10 in reply to AlMorr]

Ok Alan will do makes sense 😉

[AlMorr Ambassador Graduate10 in reply to Kevtrev]

👍

[JaoJao Graduate10]

Ahhh bless you KevTrev, don’t run on consecutive days hey

[Kevtrev Graduate10 in reply to JaoJao]

No I’m not now as everyone has warned me off it thank you JaoJao x

[Irishprincess Graduate10]

There's plenty of time so why risk injury? It really isn't worth it. Extend the pleasure of looking forward to the big event 😂😂

[Kevtrev Graduate10 in reply to Irishprincess]

Ok I won’t as I don’t want a injury and I’m loving my running and I can’t wait till I can run a full 10K it’s great running isn’t it 😉

[Scobs]

No don’t do it. You need for your body to recover before park run

[Kevtrev Graduate10 in reply to Scobs]

No I’m not after everyone has said don’t do it as I don’t want an injury so hopefully today we will be going to castleton hope valley for a lovely country walk but thank you for your thoughts 😉👍