Hi all, I ran this morning for 40 minutes, managing 7k. I then walked for 5/6 minutes and ran another 1k at a slower pace. Then walked for 10 minutes and did just over another 1k (all down hill) at a faster pace). So is it 9k ..... or not. Either way I’ve done my exercise for the day and over 10.000 steps before 10 am! 😊
9 K - or was it? : Hi all, I ran this morning... - Bridge to 10K
9 K - or was it?
RaspberrypinkGraduate10
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Raspberrypink
Graduate10
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10 Replies
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cheekychipmunksGraduate10
Sure it was RP. You ran 9k and Jeffed like lots of people do (you’ve heard of the Jeff Galloway run/walk method?) So yes you did, definitely! Well done you. 👏👊😀
UnfitNoMoreGraduate10
Sounds like more than 9k to me! When someone does a little jeffing on a marathon they don’t deduct the distance walked! Great job!
Dexy5Graduate10
In the heat we are having at the moment your run with some walking was excellent . But if you are like me you’ll be happier to say you’ve done it without stopping. So, if you could run it in the cool and just a tad slower you’d be able to do it all in one next time. Coincidentally, 9k is repeated in the plan. Have fun.
RaspberrypinkGraduate10
Thx . Yes I would prefer to run it all in one go !
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