Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for August 2019

Advice on Warm Up/Down please

Morning VRBs. Might be a stupid question but... After graduating C25K, and consolidating for nearly two weeks, on a treadmill, I'm venturing outside tomorrow,...

Morning VRBs. Might be a stupid question but... After graduating C25K, and cons...

Davo123

60minGraduate•5 years ago

5 Replies

Obligatory “New running shoes” post

Hi Friends! Thank you for all your wise input regarding running shoes. In the end I couldn’t end my love affair with the Cloudflows, so here’s the pair I got,...

Hi Friends! Thank you for all your wise input regarding running shoes. In the e...

316neil

Graduate10•5 years ago

40 Replies

Cough...ahem, going commando?

I've treated myself to a new pair of running pants, and they have a small white panel on the side near the top. Not transparent, but you can def see the...

I've treated myself to a new pair of running pants, and they have a small white ...

Teresa1632

Graduate10•5 years ago

33 Replies

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Still at 5k?... journey to 10k ?

Anyone like me still out there running 5k? I'm doing 2 or 3 runs, inc a park run at weekend.. still 5k. Some good... some not so good runs.. I'm in no rush as...

Anyone like me still out there running 5k? I'm doing 2 or 3 runs, inc a park run...

Lucyintheskywith

Graduate10•5 years ago

18 Replies

Radio Silence

Apologies to everyone who replied to my last two posts and didn’t get any response from me. Dodgy Wi-Fi and no data since arriving has been very isolating....

Apologies to everyone who replied to my last two posts and didn’t get any respon...

lexi6

Graduate10•5 years ago

21 Replies

10K in the bag 🥳

I don’t usually post on here but do read all the inspiring posts. After graduating C25K late April I have been building up towards 10K and comfortably got to...

I don’t usually post on here but do read all the inspiring posts. After graduati...

Mrssquirrell

•5 years ago

12 Replies

Struggled tonight!

Started Ju Ju’s magic plan and only on week 1. Ran 5k on Friday then 5.5k on Mon so tonight it was only 2.5k. Found it a real struggle!!! Don’t know if it...

Started Ju Ju’s magic plan and only on week 1. Ran 5k on Friday then 5.5k on M...

Cally73

•5 years ago

7 Replies

Cornish Running 2

I am really loving my time here in Cornwall - despite forecasts that the weather wasn't going to be good, we've been really lucky with sunshine and blue skies...

I am really loving my time here in Cornwall - despite forecasts that the weather...

DebJogsOn

•5 years ago

15 Replies

Foolhardy

I ran 8k yesterday and was all fired up and motivated so ran to Slimming World this evening. I haven’t run on consecutive days before and it was further than...

I ran 8k yesterday and was all fired up and motivated so ran to Slimming World t...

molly1973

•5 years ago

10 Replies

C25k+

I plan to run for 3 weeks the C25k+ runs with the following schedule Mon Stepping stone (30min) Tue Speed (17min) Thu Speed (17min) Sat Stamina (35min) What do...

I plan to run for 3 weeks the C25k+ runs with the following schedule Mon Steppin...

Dimi3is

•5 years ago

16 Replies

Replacing shoes

How many km or miles do most people get out of a pair of running shoes before they need to be replaced? Strava says mine (Brookes Ghost 10) have done 700km so...

How many km or miles do most people get out of a pair of running shoes before th...

ArthurJG

Graduate10•5 years ago

22 Replies

Stanley 2 Gremlins 0

Which is a neat reversal of Saturday's disappointing start to the season at Lincoln, for which Sandie1961 is duly forgiven. The first little chap was trying...

Which is a neat reversal of Saturday's disappointing start to the season at Linc...

UpTheStanley

Graduate10•5 years ago

16 Replies

Will I lose my fitness completely?!

Feeling thoroughly fed up, I’ve got tendinitis in my ankle!! Really missing running, and scared I’ll lose my fitness! Not helped by being an asthmatic that...

Feeling thoroughly fed up, I’ve got tendinitis in my ankle!! Really missing runn...

Bustersrunbuddy

•5 years ago

7 Replies

Wednesday run postponed

Postponed, not due to weather or injury or the demands of entertaining children and grandchildren who are staying this week. But due to the irredeemable...

Postponed, not due to weather or injury or the demands of entertaining children ...

HeavyFoot

Graduate10•5 years ago

18 Replies

Karrimor Caracal WP Ld00 size 41 trail shoes for sale

Having bought a size too small which Sports Direct wouldn't refund (as well as the next size up which turned out to be great) I've decided to sell the smaller...

Having bought a size too small which Sports Direct wouldn't refund (as well as t...

BaddieThePirate

Graduate10•5 years ago

1 Reply

Mad as a box of 🐸 🐸 🐸

Ordinary people would wake up, look out the window, notice the leaden skies and lashing rain and think ...... nah. 💦💦💦 But I’m a runner. I know I ran...

Ordinary people would wake up, look out the window, notice the leaden skies and ...

cheekychipmunks

Graduate10•5 years ago

50 Replies

Sweat

Having trouble with sweat running into my eyes, I have tried wrist sweat bands (aka the 80’s😆) a cap and even carrying a tea towel 😂. Any tips gratefully...

Having trouble with sweat running into my eyes, I have tried wrist sweat bands (...

Sillybilly1

•5 years ago

10 Replies

10k again

Slowly getting easier...just takes me so.loooong. I need to work on speed a bit I think. 91 minutes for 10k is ok...I don't mind being slow, just wish it...

Slowly getting easier...just takes me so.loooong. I need to work on speed a bit...

backintime

Graduate10•5 years ago

51 Replies

My first Park Run!

I could do this...

Couch2couch

•5 years ago

5 Replies

Increasing running distance

I have been extending my running distance each Sunday for the past few weeks, because that's when I have more time . Then doing shorter runs in the week. This...

I have been extending my running distance each Sunday for the past few weeks, be...

Evol

Graduate10•5 years ago

4 Replies

16K WITH THE POOCH! 🐶😲

Err... I don't really know what's just happened..And I don't really know where to post this... I'm posting it here. I decided to take the dog for a long walk,...

Err... I don't really know what's just happened..And I don't really know where t...

Hidden

•5 years ago

86 Replies

First post-holiday run

Pleased to say I don’t have the blues but might do by Monday when I return to work for the craziness of clearing (University admissions). Until then I am...

Pleased to say I don’t have the blues but might do by Monday when I return to wo...

molly1973

•5 years ago

10 Replies

I'm still at it!

Just in case anyone thought I'd given up on this running lark, here's an update. I try to get out three times a week, having settled on a there and back route...

Just in case anyone thought I'd given up on this running lark, here's an update....

Couch2couch

•5 years ago

10 Replies

Back out there, didn't get lost!

Took myself out to the woods again this morning after my long weekend in Wales. It was 5 days and a fair amount of eating and drinking since my last run...

Took myself out to the woods again this morning after my long weekend in Wales. ...

grumpyoldgirl

•5 years ago

15 Replies

https://www.womensrunning.com/2017/10/nutrition/upset-stomach-post-run-best-food_81418

RunningL Sorry it won't let me paste the link in your post nor in a personal message nor in the content of this message

RunningL Sorry it won't let me paste the link in your post nor in a personal m...

backintime

Graduate10•5 years ago

1 Reply

I met Jeff for the first time! Thanks Jeff 😀

I didn’t intend on meeting him, but I went out for a planned 2 looper (6k) of my hilly woodland trail, hoping for the forecast of grey and drizzly to be...

I didn’t intend on meeting him, but I went out for a planned 2 looper (6k) of my...

cheekychipmunks

Graduate10•5 years ago

59 Replies

New Forest Marathon, Half Marathon, 10K, Woodland walk. (5K sold out!)

https://youtu.be/AHEmCqk9tyc I'll be there doing the half. Feel free to come along and outrun a Loris. Can be done in road shoes.

https://youtu.be/AHEmCqk9tyc I'll be there doing the half. Feel free to come alo...

SlowLoris

•5 years ago

2 Replies

Mobility versus Fitness

Do people agree with me that there is some confusion amongst many between “mobility” and “fitness”? My friends who have Fitbits seem to be happy doing a...

Do people agree with me that there is some confusion amongst many between “mobil...

Hidden

•5 years ago

3 Replies

Ends at midnight 🤯🤯

If anyone is interested, this is a pretty good deal. One that I am trying very hard to ignore 😬

If anyone is interested, this is a pretty good deal. One that I am trying very...

Jell6

Graduate10•5 years ago

4 Replies

Hills....😖

Fought the bed gremlins and got up out of my warm comfy bed for this mornings run. Week 2 of my 10K program. I live in a hilly area and now I’m running for...

Fought the bed gremlins and got up out of my warm comfy bed for this mornings ru...

madmother

Graduate10•5 years ago

6 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2019

Advice on Warm Up/Down please

Obligatory “New running shoes” post

Cough...ahem, going commando?

Still at 5k?... journey to 10k ?

Radio Silence

10K in the bag 🥳

Struggled tonight!

Cornish Running 2

Foolhardy

C25k+

Replacing shoes

Stanley 2 Gremlins 0

Will I lose my fitness completely?!

Wednesday run postponed

Karrimor Caracal WP Ld00 size 41 trail shoes for sale

Mad as a box of 🐸 🐸 🐸

Sweat

10k again

My first Park Run!

Increasing running distance

16K WITH THE POOCH! 🐶😲

First post-holiday run

I'm still at it!

Back out there, didn't get lost!

https://www.womensrunning.com/2017/10/nutrition/upset-stomach-post-run-best-food_81418

I met Jeff for the first time! Thanks Jeff 😀

New Forest Marathon, Half Marathon, 10K, Woodland walk. (5K sold out!)

Mobility versus Fitness

Ends at midnight 🤯🤯

Hills....😖

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