Hi. Much better run today and new 5k PB.
On Wednesday I couldn’t even reach my 2.5k and gave up at 2.1k. Today I did 5.04k in 33.16/ 6:36 min/km. Very happy with that.
It just goes to show how each day is different. As they say, some days are diamonds and some are stones.
Hope you all have a diamond today.
Thanks for the support and happy running.