Ran 7K tonight!!

[Cally73]

So proud of myself as I managed to run 7k tonight. First time I have ever ran that far. Plan was to do 5k as I haven’t been out since my last run a week ago in Lanzarote. But felt quite happy plodding away. Took me 48 mins so I was pleased with that!

I will eventually get up to 10k! It was very warm!

[Tasha99 Graduate10]

Fantastic! It’s so warm to run 👍🏽

[Cally73 in reply to Tasha99]

Thank you. I have been beating myself up a little recently as I keep thinking I should be faster but then I think I struggled to run for 30 secs only a couple of months ago.

[Tasha99 Graduate10 in reply to Cally73]

Just keep going - your pace will improve slowly 👍🏽

[LUHAN Graduate10]

That's amazing! Especially on such a warm night.!

[Cally73 in reply to LUHAN]

Thanks. Been battling with my self confidence recently but feeling proud of myself right now!

[LUHAN Graduate10 in reply to Cally73]

I know that feeling.

You really should be proud...it's amazing xx

[Chris141 Graduate10]

Well done! And good time too! Just keep increasing distance at your pace and the 10K will come!

[Cally73 in reply to Chris141]

Thanks, I keep feeling I should be faster and read about people doing 10k in less than an hour! Don’t think I will ever get there!

[AlMorr Ambassador Graduate10]

Good time, I am also gradually increasing my distance up to 10k, week by week on a Wednesday 1k more, last week it was 8k in 61 minutes, tomorrow morning I am going to run 9k, it should take me about 68 minutes, finally, a week tomorrow I will attempt 10k I hope in around 75 /77 minutes, yes a hour and a quarter. 😊 🏃

[Cally73 in reply to AlMorr]

That sounds like a perfect time for 10k to me. Well done!! We will get there!

[AlMorr Ambassador Graduate10 in reply to Cally73]

👍 🏃

[Irishprincess Graduate10]

Well done! If you can run 7K you can run 10K. Enjoy the rest of the journey 🏃‍♀️🏃‍♀️

[Cally73 in reply to Irishprincess]

That’s what my hubby said too. I felt as though I could have kept going but trying to build up slowly to avoid injury’s,

[cheekychipmunks Graduate10]

Well done Cally! You’re making great progress and 10k will be in your future before too long! 😀🏃‍♀️👏👊👍💪

[Cally73 in reply to cheekychipmunks]

Thanks, hopefully it will be. It’s bizarre how your distance does build up!

[Sandraj39 Graduate10]

Well done on your run - as it cools down now you will soon find yourself at 10k! Good luck!👍🙂

[Cally73 in reply to Sandraj39]

I must admit I haven’t been out three times a week as it’s been warm. Although I took my stuff on holiday I only ran once! Just couldn’t get out of bed early enough 😂

[Raspberrypink Graduate10]

Well done , that’s a great time. Enjoy your running !