I am running with the c25k+ podcasts and I wonder if running with a specific cadence is better than running with a specific pace.
Cadence run vs pace run : I am running with... - Bridge to 10K
Cadence run vs pace run
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Dimi3is
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1 Reply
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CoddfishGraduate10
Hi Dimi, Cadence is perhaps easier to control and by working to increase it you reduce the likelihood of overstriding. By trying to force a pace you could risk losing good form.
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