Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2019

Sprint for Summer Quest - final week!!! 😎

Hi all! Many apologies for missing a couple of weeks of posts for this! Realfoodieclub is taking a break - but I'll be honest, I dropped the ball on this...

Hi all! Many apologies for missing a couple of weeks of posts for this! Realfood...

roseabi

•5 years ago

21 Replies

Mental battles

Ramble alert. 🙄 The mental battle with myself about today’s run began 2 days ago. I had to put my long run off last week due to my niggling (very...

Ramble alert. 🙄 The mental battle with myself about today’s run began 2 days ag...

madmother

Graduate10•5 years ago

33 Replies

10hr marathon

After a 10hr marathon session of painting I managed a little 3km recovery run (recovering from all that painting) to my friends, and got a lift back after...

After a 10hr marathon session of painting I managed a little 3km recovery run (r...

BaddieThePirate

Graduate10•5 years ago

11 Replies

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Distance Measuring

What do people use for measuring how far they’ve run? I’m still just timing. Hope everyone’s OK in this heat meanwhile!😎

What do people use for measuring how far they’ve run? I’m still just timing. Hop...

Timeoff

•5 years ago

12 Replies

Back in time

When I was a lad I used to run to the local shops on errands for my mum and dad. 55 years later I’m visiting my old dad in the selfsame house and, saddo that...

When I was a lad I used to run to the local shops on errands for my mum and dad....

HeavyFoot

Graduate10•5 years ago

8 Replies

Thank you Roseabi from Juju members!

On behalf of all new Juju members starting today, a big thank you for your efforts in getting us ready for the Juju plan and the wealth of knowledge and...

On behalf of all new Juju members starting today, a big thank you for your effor...

JaoJao

Graduate10•5 years ago

9 Replies

Advice please...

Started ju jus plan today with a 2.5k in 15 minutes. Never ran that quick before so well pleased. Plan to do the 5k on Wednesday but don’t think I can do it at...

Started ju jus plan today with a 2.5k in 15 minutes. Never ran that quick before...

Davo123

60minGraduate•5 years ago

14 Replies

Slowish 5k today

Out at 9am on this hot day, trying to get my run in before it got too hot or busy. Quite shady along the canal path at that time - good! A few people were out...

Out at 9am on this hot day, trying to get my run in before it got too hot or bus...

Joy57

Graduate10•5 years ago

6 Replies

How to get back to running after an ankle injury

I completed Couch to 5K last year and after running regularly for 5K I decided to extend my distance with a goal of a 10K event this October. After a few...

I completed Couch to 5K last year and after running regularly for 5K I decided t...

SaxPlayer

•5 years ago

15 Replies

Run to Remember PC Harper 7605

I haven’t ran since my 10K last Sunday - but alarm set and up early on Bank Holiday Monday as I’m doing a 7,605k run in aid of PC Harper’s memory (7605) The...

I haven’t ran since my 10K last Sunday - but alarm set and up early on Bank Holi...

RunRunRun13

Graduate10•5 years ago

27 Replies

Just enough shade for a cheeky 4k

Phew it's hot already, announced Mr grumpy as he set off for his bike ride. Won't go for a run then, thought I. Then CP2 messaged, she had just been for a run...

Phew it's hot already, announced Mr grumpy as he set off for his bike ride. Won'...

grumpyoldgirl

•5 years ago

21 Replies

That was a tough one.

A reasonably pleasant 18°C when I set off. Feeling quite comfortable at the 5k mark; not too fast, not too slow, and then it happened. The sun came out and the...

A reasonably pleasant 18°C when I set off. Feeling quite comfortable at the 5k m...

sTrongFuse

Graduate10•5 years ago

9 Replies

Nice place to run on a hot day.

I am lucky to have an old railway line with lots of tree cover nearby. Today was really hot, so the plan was a slow 5k (I targeted 7:30 per k) to loosen up...

I am lucky to have an old railway line with lots of tree cover nearby. Today was...

Beachcomber66

Graduate10•5 years ago

22 Replies

Way too hot... but I found a solution

I got up late and really shouldn’t have run at lunchtime as it’s very warm today, but I won’t have time later. I found a short loop which made a good route...

I got up late and really shouldn’t have run at lunchtime as it’s very warm today...

molly1973

•5 years ago

6 Replies

7.06km in memory of pc Andrew Harper ❤️

What a beautiful day to run in memory of Andrew Harper. I hope some of you managed to get out in the heat. 🏃

What a beautiful day to run in memory of Andrew Harper. I hope some of you mana...

Abaggs

Graduate10•5 years ago

6 Replies

Off the IC

Hello everyone. I’m finally of the IC and back from holiday and today I’ve been out and done a run. The first for 3 weeks due to groin strain and all felt...

Hello everyone. I’m finally of the IC and back from holiday and today I’ve been ...

Chris9R

Graduate10•5 years ago

12 Replies

Yes! I did it. Lake run complete.

This morning I ticked off another long-term goal, to completely circumnavigate Virginia Water Lake, running. I took a 6.43km route, definitely not the...

This morning I ticked off another long-term goal, to completely circumnavigate V...

IAmCharliemouse

Graduate10•5 years ago

7 Replies

Survived my first Parkrun

Well, it's taken me a long while to be brave enough! However, when I realised we'd be on holiday near to a Parkrun ticking lots of boxes for me, I thought it...

Well, it's taken me a long while to be brave enough! However, when I realised we...

Ethelbert

Graduate10•5 years ago

9 Replies

Welcome to Week 1 of Ju-Ju's Magic Running Plan!!! 💥💥💥 Let's run and have fun! 😊

Hi there, Magic Runners!!! Welcome to Week 1 of Ju-Ju's Magic Running Plan! We will be working together through an 8 week training plan with the...

Hi there, Magic Runners!!! Welcome to Week 1 of Ju-Ju's Magic Running Plan! We ...

roseabi

•5 years ago

175 Replies

What Apps Do you use?

I am about to do my 1st 10k this week thanks to the juju magic plan. I use Strava on the phone in my pocket and like the segments feature but this is the only...

I am about to do my 1st 10k this week thanks to the juju magic plan. I use Strav...

DaneUser

Graduate10•5 years ago

4 Replies

New Forest paths...

Circumstances dictated yesterday that it was an early afternoon run or nothing. Really? In this heat? Hmmm. But OH was off to watch Hampshire play cricket and...

Circumstances dictated yesterday that it was an early afternoon run or nothing. ...

Granspeed

Graduate10•5 years ago

14 Replies

Cool run

A nice steady 4 mile cool run this morning at 7am lovely peaceful next wash the car and wax rather run instead of doing the car

A nice steady 4 mile cool run this morning at 7am lovely peaceful next wash the ...

paul1960

Graduate10•5 years ago

3 Replies

First 10 mile run - Jeffing makes it easy!

I set out on my long run yesterday, and thought I'd try the Jeffing method http://www.jeffgalloway.com/training/ It's a bit of a faff to work out the run/walk...

I set out on my long run yesterday, and thought I'd try the Jeffing method http:...

Teresa1632

Graduate10•5 years ago

24 Replies

Bank holiday morning run, I’m not crazy, I’m a runner!

It’s 7.40am and I’m ready to go! This will be a long run this morning, clocking around 8k which should take me an hour and a bit. Those running today, or...

It’s 7.40am and I’m ready to go! This will be a long run this morning, clocking ...

JaoJao

Graduate10•5 years ago

28 Replies

Outer thigh pain

I’m about to start the magic plan tomorrow but just wanted to see if anyone could give me some advice. When I get to about 25 minutes running my left outer...

I’m about to start the magic plan tomorrow but just wanted to see if anyone coul...

Hidden

•5 years ago

6 Replies

Joint supplements

Hello all... I did my first 10k yesterday morning and was very proud of myself! But... my knees really ached this morning. I wondered if perhaps I should take...

Hello all... I did my first 10k yesterday morning and was very proud of myself! ...

MediaMum

Graduate10•5 years ago

12 Replies

No run today

No run today way to hot for me but hopefully early in the morning I will do 5k Monday wensday and Friday if weather is ok how is this hot weather treating you...

No run today way to hot for me but hopefully early in the morning I will do 5k M...

paul1960

Graduate10•5 years ago

5 Replies

Sunday runs? Is it in the mind?

Tuesday and Thursday I only have time to do 5-6k runs. Sundays I have been building up and today did 9k!!! So close now to 10k! I love it! But this Thursday...

Tuesday and Thursday I only have time to do 5-6k runs. Sundays I have been build...

CrimsonMama

•5 years ago

3 Replies

First 10K in the bag this morning

Really proud to have achieved this run. Started in April this year on the C25K as a total non runner. Crazy to think I could hardly manage 60 seconds at the...

Really proud to have achieved this run. Started in April this year on the C25K a...

Guy_M

Graduate10•5 years ago

16 Replies

🎶Mama don't let your babies grow up to be runners🎶

A friend sent me this link last week and said she thought of me 😳....ok more than a few of the points are me 😂 I learned to pee on the trails last week...

A friend sent me this link last week and said she thought of me 😳....ok more th...

SaskAlliecat

Graduate10•5 years ago

28 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2019

Sprint for Summer Quest - final week!!! 😎

Mental battles

10hr marathon

Distance Measuring

Back in time

Thank you Roseabi from Juju members!

Advice please...

Slowish 5k today

How to get back to running after an ankle injury

Run to Remember PC Harper 7605

Just enough shade for a cheeky 4k

That was a tough one.

Nice place to run on a hot day.

Way too hot... but I found a solution

7.06km in memory of pc Andrew Harper ❤️

Off the IC

Yes! I did it. Lake run complete.

Survived my first Parkrun

Welcome to Week 1 of Ju-Ju's Magic Running Plan!!! 💥💥💥 Let's run and have fun! 😊

What Apps Do you use?

New Forest paths...

Cool run

First 10 mile run - Jeffing makes it easy!

Bank holiday morning run, I’m not crazy, I’m a runner!

Outer thigh pain

Joint supplements

No run today

Sunday runs? Is it in the mind?

First 10K in the bag this morning

🎶Mama don't let your babies grow up to be runners🎶

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