Really board

[paul1960]

Done something to my back in so much pain and really missed running this week only ran on Monday I hate missing running it gets in your head that you have to run cant even go to the gym

[SlowLoris]

I know that feeling. Best wishes for a quick recovery Paul.

[Irishprincess Graduate10]

Sorry to read that Paul but injuries happen and you have to be patient. Rest well and take care as our backs are the centrepiece of our running. Make sure you're completely eased before running again. It'll pass.

[Buddy34 Graduate10]

Just get better first . Have you got any exercises that can help your back recover ? Good luck 😊

[davelinks Graduate10]

Hope it clears up soon Paul.

Try and keep moving doing daily things, maybe some walking and it will go off..

[Bluebirdrunner Graduate10]

Sorry to hear that Paul...walking is often good for back pain. Better than sitting for too long.

Feel better soon. x

[cheekychipmunks Graduate10]

It’s boring for you Paul, but you know you’re doing the right thing. You’re smart having a break and giving your back the chance to feel better, all ready for running again! 👍🏃