9 K - or was it?

[Raspberrypink]

Hi all, I ran this morning for 40 minutes, managing 7k. I then walked for 5/6 minutes and ran another 1k at a slower pace. Then walked for 10 minutes and did just over another 1k (all down hill) at a faster pace). So is it 9k ..... or not. Either way I’ve done my exercise for the day and over 10.000 steps before 10 am! 😊

[cheekychipmunks Graduate10]

Sure it was RP. You ran 9k and Jeffed like lots of people do (you’ve heard of the Jeff Galloway run/walk method?) So yes you did, definitely! Well done you. 👏👊😀

[Raspberrypink Graduate10 in reply to cheekychipmunks]

Thank you. My legs are definitely telling me I ran 9k 🤦🏽‍♀️

[UnfitNoMore Graduate10]

Sounds like more than 9k to me! When someone does a little jeffing on a marathon they don’t deduct the distance walked! Great job!

[Raspberrypink Graduate10 in reply to UnfitNoMore]

Thank you . I will read up about this “Jeffing “

[UnfitNoMore Graduate10 in reply to Raspberrypink]

I was effing and jeffing on my first C25K run, then found out that it’s not the same thing

[Buddy34 Graduate10 in reply to UnfitNoMore]

😂😂

[Raspberrypink Graduate10 in reply to UnfitNoMore]

😂😂😂

[Chris141 Graduate10 in reply to UnfitNoMore]

HaHa!

[Dexy5 Graduate10]

In the heat we are having at the moment your run with some walking was excellent . But if you are like me you’ll be happier to say you’ve done it without stopping. So, if you could run it in the cool and just a tad slower you’d be able to do it all in one next time. Coincidentally, 9k is repeated in the plan. Have fun.

[Raspberrypink Graduate10]

Thx . Yes I would prefer to run it all in one go !