Started the plan on Monday with the intention of doing the distance plan as my next goal was 10k. Run 1 (Monday) was 2.5km in 15 minutes, a faster pace than I normally run, which I was very pleased with. Run 2 (today), as advised I started slower, but because of time could only do 30 minutes / 4.2km so didn't manage to get to 5km. My third run will not be time restricted so will be able to do either 35 minutes or 5.5km (hopefully).
So now, I'm not sure whether to ditch the distance (as I didn't complete Run 2) and continue with the time plan. I'm sure if I get to 60 minutes; it won't be too long after that, that I'd be able to do the 10km.
I'd be interested in your thoughts.
Written by
Davo123
60minGraduate
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2 Replies
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I think both will be fine as ultimately it’s your training. If you would prefer it do the distance then carry on as intended after today. I am doing distance as I tend to be lazy and run slow if just doing minutes haha. Hey, or even mix it all up!
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