What a difference a day makes!

Hi. Much better run today and new 5k PB.

On Wednesday I couldn’t even reach my 2.5k and gave up at 2.1k. Today I did 5.04k in 33.16/ 6:36 min/km. Very happy with that.

It just goes to show how each day is different. As they say, some days are diamonds and some are stones.

Hope you all have a diamond today.

Thanks for the support and happy running.

[cheekychipmunks Graduate10]

Nice 5k time there Rainbow! Definitely a 💎 day for you! 👊🎉👏

[Hidden in reply to cheekychipmunks]

Thanks, feeling much more positive today 😊

[Sandraj39 Graduate10]

What a great way to start the day - well done on your PB!👍🙂

[Hidden in reply to Sandraj39]

Thank you, it was. Now looking forward to my Friday treat of a mid morning bacon bap! 😋

[Sandraj39 Graduate10 in reply to Hidden]

Yum! Enjoy!🙂

[Buddy34 Graduate10]

Isn't it funny how some runs just don't go to plan but it makes the good ones even better. Well done you 😊😊

[Hidden in reply to Buddy34]

Yes it’s so weird! Thank you for all the encouragement.

[sTrongFuse Graduate10]

That happens sometimes but, you know what, it all adds to the total. Well done on not letting a less than perfect run hold you back.

[Hidden]

Thanks, you are so right! I just decided that although it was odd that I struggled so much, I was close to the 2.5 and at least I had gone out.

[Franglaise Graduate10]

Some days we just have to accept are tougher than others....all goes in the fitness bank and all positives.

[Hidden in reply to Franglaise]

Yes I’m beginning to realise that.

[Chris141 Graduate10]

Well done! Great time!

[Hidden in reply to Chris141]

Thank you. I felt like I just got into a slightly different rhythm.

[Run46 Graduate10]

Great time Rainbow, very well done 🏃‍♀️👍...I can only assume the really bad ones are the bodies way of saying you need a bit of rest. Glad you've got your mojo back, the good ones are really worth the wait 😊

[Hidden in reply to Run46]

Thanks. 6K planned for tomorrow but going to drive to somewhere for a change of scenery. Just off to yoga for a good stretch! 😊

[Run46 Graduate10 in reply to Hidden]

Sounds lovely, hope you find a reasonably flat route...enjoy your 6K 😊

[Hidden in reply to Run46]

Thanks