Hi. Much better run today and new 5k PB.
On Wednesday I couldn’t even reach my 2.5k and gave up at 2.1k. Today I did 5.04k in 33.16/ 6:36 min/km. Very happy with that.
It just goes to show how each day is different. As they say, some days are diamonds and some are stones.
Hope you all have a diamond today.
Thanks for the support and happy running.
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Nice 5k time there Rainbow! Definitely a 💎 day for you! 👊🎉👏
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Thanks, feeling much more positive today 😊
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What a great way to start the day - well done on your PB!👍🙂
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Thank you, it was. Now looking forward to my Friday treat of a mid morning bacon bap! 😋
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Sandraj39 Graduate10 in reply to Hidden 5 years ago Yum! Enjoy!🙂
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Isn't it funny how some runs just don't go to plan but it makes the good ones even better. Well done you 😊😊
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Hidden in reply to Buddy34 5 years ago Yes it’s so weird! Thank you for all the encouragement.
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That happens sometimes but, you know what, it all adds to the total. Well done on not letting a less than perfect run hold you back.
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Hidden 5 years ago
Thanks, you are so right! I just decided that although it was odd that I struggled so much, I was close to the 2.5 and at least I had gone out.
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Some days we just have to accept are tougher than others....all goes in the fitness bank and all positives.
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Yes I’m beginning to realise that.
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Well done! Great time!
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Thank you. I felt like I just got into a slightly different rhythm.
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Run46 Graduate10 5 years ago Great time Rainbow, very well done 🏃♀️👍...I can only assume the really bad ones are the bodies way of saying you need a bit of rest. Glad you've got your mojo back, the good ones are really worth the wait 😊
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Hidden in reply to Run46 5 years ago Thanks. 6K planned for tomorrow but going to drive to somewhere for a change of scenery. Just off to yoga for a good stretch! 😊
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Run46 Graduate10 in reply to Hidden 5 years ago Sounds lovely, hope you find a reasonably flat route...enjoy your 6K 😊
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Hidden in reply to Run46 5 years ago Thanks
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