Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for March 2019

Running After a Reset*

* phrase pinched from Sadie-runs as it sounds so much better psychologically than a break to rest a sore knee! Well I had decided - given that I had a sore...

* phrase pinched from Sadie-runs as it sounds so much better psychologically tha...

DebJogsOn

•5 years ago

11 Replies

Large gap - starting again from scratch

Hi guys, I just wanted to let you know that I failed Ju-Ju's bridge to 10K miserably. Travelling for work and working long days is my excuse, but that is...

Hi guys, I just wanted to let you know that I failed Ju-Ju's bridge to 10K mis...

Mercmancouchto5k

•5 years ago

16 Replies

Another Parkrun PB

I felt tired on the very first lap and had to work hard to keep going. Came within a whisker of retching as I got to the top of the hill on the last lap 🙊 I...

I felt tired on the very first lap and had to work hard to keep going. Came with...

Thecko

Graduate10•5 years ago

6 Replies

Want to take advantage of all our features? Just log in!

First post in big school...

Hi everyone. Thought I'd introduce myself in B210K as I've not posted here before (though I've been lurking for a while). Graduated C25k a week ago so am not...

Hi everyone. Thought I'd introduce myself in B210K as I've not posted here befo...

Pianism

Graduate10•5 years ago

28 Replies

Avast! Marple parkrun ahoy!

What an ace bunch of people! And thank you Baddie for the shout out! We were up and out by stupid o'clock to do the 2h30m journey from home to Marple....

What an ace bunch of people! And thank you Baddie for the shout out! We were up...

Katnap

Graduate10•5 years ago

40 Replies

A Kipling-esque Sporting Saturday, Coping with Triumph :-) and Disaster :-(

To get the disaster out of the way first, Stanley 2-0 up after 40 minutes and losing 5-2 to Burton Albion rather spoilt the afternoon :-) . We needed the...

To get the disaster out of the way first, Stanley 2-0 up after 40 minutes and lo...

UpTheStanley

Graduate10•5 years ago

13 Replies

Still loving this running malarkey 😁

I started C25K in July of last year and am still loving running. It has done me so much good, physically and mentally- I just wished I started running sooner....

I started C25K in July of last year and am still loving running. It has done me ...

Shakywakey

Graduate10•5 years ago

9 Replies

Chuffed ..

Just managed 6.6km in 50 mins, with a 5k of 35.56 mins, feeling pretty pleased with myself. 😁😊 And.. I did it with just my music on, no training app/...

Just managed 6.6km in 50 mins, with a 5k of 35.56 mins, feeling pretty pleased w...

Time_to_run

•5 years ago

7 Replies

Wanted to run today but...

I’d planned to run today. The weather’s lovely but my calf muscles have sent a message to say wait another day please! Since thurs evening’s run they’ve...

I’d planned to run today. The weather’s lovely but my calf muscles have sent a m...

Dowat

Graduate10•5 years ago

2 Replies

Simply because...

....I promised some forum friends that I would post this so they will recognise me at the HM tomorrow! If they just look for the strange loopy looking...

....I promised some forum friends that I would post this so they will recognise ...

Oldfloss

Administrator•5 years ago

91 Replies

Two fives and an 8.5. Good week.

Had a good Keswick Parkrun this morning, missed my PR by 9 seconds😢 By all reports missing last week was a 'good idea'. There was some talk about whether...

Had a good Keswick Parkrun this morning, missed my PR by 9 seconds😢 By all repo...

theoldfellow

•5 years ago

8 Replies

Where do I start

After injuring myself after graduating on c25k I started the prog early and very slowly worked my way through it. I am now comfortably running 30 mins with...

After injuring myself after graduating on c25k I started the prog early and very...

Jonno34

Graduate10•5 years ago

1 Reply

Woohoo! Second PB this week 🏅🏅🏃‍♀️🏃‍♀️

My next door neighbour told me a couple of days ago that Market Rasen parkrun course has been tarmacced, so I decided to go back this morning. I had avoided...

My next door neighbour told me a couple of days ago that Market Rasen parkrun co...

Sandie1961

Graduate10•5 years ago

13 Replies

Spring into March...Week 4...How is all going folks?

Almost out of March.... and into April...the weeks are whizzing by! Spring is most definitely in the air! I have more or less kept on track with my...

Almost out of March.... and into April...the weeks are whizzing by! Spring is mo...

Oldfloss

Administrator•5 years ago

58 Replies

Backpack for running / commute?

Hello, Still here, still running! 😁 Thinking of getting off my train commute a station early and running home a few days a week now it's starting to be light...

Hello, Still here, still running! 😁 Thinking of getting off my train commute a...

Sweatyfaced

Graduate10•5 years ago

9 Replies

Gone back a few steps but looking forward

From when I started running last April up till December I was out there 3 times a week. Maybe not too structured but out there. Then January hit. Weather ☹️...

From when I started running last April up till December I was out there 3 times ...

Sybilw

Graduate10•5 years ago

20 Replies

B210k Week2 run3

Well today was my 1 year anniversary from my first C25k run. And what a year- highs and lows along the way!!! From the first run gasping “ is it 60 seconds...

Well today was my 1 year anniversary from my first C25k run. And what a year- hi...

limberlou

Graduate10•5 years ago

11 Replies

Let’s get this party started.....

I’ve been hanging around here for a while after graduating C25K because it seemed like the right place to be even though I didn’t think I wanted to do 10k. 5...

I’ve been hanging around here for a while after graduating C25K because it seeme...

E27M14

Graduate10•5 years ago

8 Replies

First run in new trainers 😀

So following my post yesterday about my new pink asics, l had a great run today. Definitely an improvement and felt more bouncy!! Liking my splits today, not...

So following my post yesterday about my new pink asics, l had a great run today....

Abaggs

Graduate10•5 years ago

3 Replies

sunday

sunday i will get my first ever medal for runing 5k at heaton park cant wait then my next medal will be on 29 may 10k great manchester run and a t shirt whats...

sunday i will get my first ever medal for runing 5k at heaton park cant wait the...

paul1960

Graduate10•5 years ago

5 Replies

MixedFeelings - NRC

I’ve just done the first run in the prog put together for me by NRC ap ..... in a way I’m disappointed because it only had me run for 12 minutes ..... but in...

I’ve just done the first run in the prog put together for me by NRC ap ..... in ...

Stratters

•5 years ago

4 Replies

We need you!

Please come over and have a look at the new invigorated Strength and flex forum. One You (NHS Choices). Would like us to move every day with a variety of...

Please come over and have a look at the new invigorated Strength and flex forum....

Realfoodieclub

Graduate10•5 years ago

9 Replies

10km

Went out to do 9 slow kms after a couple of weeks of hard runs. I did 10km. Despite being a slower run I seem to have speeded up in general so average pace was...

Went out to do 9 slow kms after a couple of weeks of hard runs. I did 10km. Desp...

BaddieThePirate

Graduate10•5 years ago

42 Replies

Happy Friday Run!

I use Fridays as my run where I dont aim for anything other than enjoy it because I can run now and listen to some old school 90's music..I had a lovely time!...

I use Fridays as my run where I dont aim for anything other than enjoy it becaus...

CRAZYCATME

Graduate10•5 years ago

3 Replies

Woohoo - 12K

Well pleased with myself...a well paced throughout 12k completed last night. It wasn't planned but i was feeling good so thought i would push myself a little....

Well pleased with myself...a well paced throughout 12k completed last night. It ...

alisonx

Graduate10•5 years ago

18 Replies

First week B210K

Wooo! The B210K is a big step up from C25K. I had a few consolidation runs and 5 Parkruns under my belt but these are a game changer. What is the theory...

Wooo! The B210K is a big step up from C25K. I had a few consolidation runs and 5...

HeavyFoot

Graduate10•5 years ago

12 Replies

Just another day at the office !!

Hi guys !! So ,thats another week down on our quest for 10K . Out Pounding the tarmac for 6.30 this morning with our second shorter run of this week 3 of...

Hi guys !! So ,thats another week down on our quest for 10K . Out Pounding the t...

Fit4life

Graduate10•5 years ago

2 Replies

Crikey such a hard run tonight

3rd run of wk2 on Juju’s plan to 10k. It was the 3k run, the other longer runs seemed so comfy but this one came close to defeating me and it was first without...

3rd run of wk2 on Juju’s plan to 10k. It was the 3k run, the other longer runs s...

Dowat

Graduate10•5 years ago

5 Replies

Parkrun PB streak ended

That's all I have to say about that. It actually ended a couple of weeks ago. I had been running extra distances and some intervals and it was all getting...

That's all I have to say about that. It actually ended a couple of weeks ago. ...

Katnap

Graduate10•5 years ago

49 Replies

A week of lessons!

Last week I convinced myself I couldn’t run in strong winds (40+mph) so I missed a week of running! But I do the Parkrun with my neighbour each week and so...

Last week I convinced myself I couldn’t run in strong winds (40+mph) so I missed...

Knittingrunner

Graduate10•5 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2019

Running After a Reset*

Large gap - starting again from scratch

Another Parkrun PB

First post in big school...

Avast! Marple parkrun ahoy!

A Kipling-esque Sporting Saturday, Coping with Triumph :-) and Disaster :-(

Still loving this running malarkey 😁

Chuffed ..

Wanted to run today but...

Simply because...

Two fives and an 8.5. Good week.

Where do I start

Woohoo! Second PB this week 🏅🏅🏃‍♀️🏃‍♀️

Spring into March...Week 4...How is all going folks?

Backpack for running / commute?

Gone back a few steps but looking forward

B210k Week2 run3

Let’s get this party started.....

First run in new trainers 😀

sunday

MixedFeelings - NRC

We need you!

10km

Happy Friday Run!

Woohoo - 12K

First week B210K

Just another day at the office !!

Crikey such a hard run tonight

Parkrun PB streak ended

A week of lessons!

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