Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for March 2019

1st 10k (well 1st for 35+ years)

So I did 10k today! Woo hoo. The plan was to run the 1st 30mins with the wife because she was only on c25k wk9.3! Graduation run. Then when she finished I...

So I did 10k today! Woo hoo. The plan was to run the 1st 30mins with the wife b...

Dave58

Graduate10•5 years ago

7 Replies

Consolidation

Im a new graduate and going to do three weeks of consolidation. It will drive me nuts if I run 3 x 40 minutes each session so would prefer one session a week...

Im a new graduate and going to do three weeks of consolidation. It will drive me...

Kez100

•5 years ago

3 Replies

9k and the bestest pace

Finally touched 9k with my bestest pace ever for any distance. Average pace is approximately 40 second better than previous. It's now 6.48 min/km, earlier it...

Finally touched 9k with my bestest pace ever for any distance. Average pace is a...

jrunner

Graduate10•5 years ago

4 Replies

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Just starting 10k

Hello all! I just finished week 1 run 1. I felt it was too easy because I just finished the 5 k program. I don’t want to get cocky, please keep me grounded.

Hello all! I just finished week 1 run 1. I felt it was too easy because I just...

Connie1972

•5 years ago

4 Replies

“One of the beautiful things about running is that it is direct and elegant. The formula is simple: put one foot in front of the other"

....and making sure you have a lot of friends supporting you with every step you take... Firstly... thank you everyone for all the pre and post run messages!!!...

....and making sure you have a lot of friends supporting you with every step you...

Oldfloss

Administrator•5 years ago

107 Replies

Which 10K program to follow?

Just started the active 10K app which seems to incorporate tempo runs and fast runs further down the line. Now it turns out I’ve been running at the tempo...

Just started the active 10K app which seems to incorporate tempo runs and fast r...

Tiggercnk

Graduate10•5 years ago

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Beautiful York ❤️❤️

Have ventured up to York with work for a few days and after a 6 hr drive I pulled my running gear on ( seems to go everywhere with me now) and trotted off....

Have ventured up to York with work for a few days and after a 6 hr drive I pulle...

Wimborne

•5 years ago

25 Replies

From C25K to 10K

I'm new here and wanted to find a program to run 10K after finished my C25K, any ideas? Thanks :)

I'm new here and wanted to find a program to run 10K after finished my C25K, any...

lilitola

•5 years ago

1 Reply

B2:10km - today’s run

I skipped my long run on Friday. I wanted to give myself a few days of R&R after continuous headaches. So for those days, I took electrolytes and drank...

I skipped my long run on Friday. I wanted to give myself a few days of R&R after...

me2019

•5 years ago

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Hello!

Hello all! I have been lurking. I graduated C25K a while ago and have done consolidation plans faffing around with trying different running apps like zombies...

Hello all! I have been lurking. I graduated C25K a while ago and have done conso...

Sophia1712

•5 years ago

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13K But almost a disaster!

Hello Everyone I was determined to run over 10K again yesterday and mapped out my route as usual beforehand, I use this website which some of you may know of,...

Hello Everyone I was determined to run over 10K again yesterday and mapped out m...

Visionon

Graduate10•5 years ago

7 Replies

Excuses, Excuses

Well, I wrote this once and then lost it somewhere, so hope we don’t get two lots of excuses! But really, the terrain in the Douro Valley in Portugal is not...

Well, I wrote this once and then lost it somewhere, so hope we don’t get two lot...

Granspeed

Graduate10•5 years ago

3 Replies

Juju’s magic 10 question

For the shorter runs should we be aiming to go faster or just taking it easy?

E27M14

Graduate10•5 years ago

9 Replies

Daydreaming and not much running

Hello lovely runners. I won’t say ‘fellow runners’ because I have been sadly absent from the local roads and tracks. I have met someone! He is amazing... my...

Hello lovely runners. I won’t say ‘fellow runners’ because I have been sadly abs...

ktsok

•5 years ago

12 Replies

Mondays stamina run..ooohh err!

8.8km at 7.37 pace so not too far off the 10k now I had planned to get done by my birthday at the end of April. Breathing was mostly ok but legs are now done...

8.8km at 7.37 pace so not too far off the 10k now I had planned to get done by m...

CRAZYCATME

Graduate10•5 years ago

4 Replies

7k! Well I never!

After last weeks attempt at 7k I which didn’t go so well I went prepared and ready to give it a go. Little bit of a northerly breeze but sunny and although the...

After last weeks attempt at 7k I which didn’t go so well I went prepared and rea...

Knittingrunner

Graduate10•5 years ago

4 Replies

Sunday sunnyday

I woke on Sunday to such a beautiful day...I just had to get out there. It was so nice to be without a jacket or long sleeves! Beautiful sunshine and a little...

I woke on Sunday to such a beautiful day...I just had to get out there. It was s...

alisonx

Graduate10•5 years ago

2 Replies

First 10 mile run

On Saturday. 2:11:49. Blooming hard work coming back up a really long hill. Ok, never going to be the fastest runner out there but I’m the fastest and...

On Saturday. 2:11:49. Blooming hard work coming back up a really long hill. Ok...

Jay66UK

Graduate10•5 years ago

18 Replies

what a feeling

what a feeling when you cross that finish line its great and thanks to everyone on here for your help and support all the great advice from everyone realy paid...

what a feeling when you cross that finish line its great and thanks to everyone ...

paul1960

Graduate10•5 years ago

4 Replies

Run in aid of cancer research funding

Here is me with my friend yesterday, she is running the London marathon for the Teenage Cancer Trust, she was running 18 miles yesterday I. 4 different runs, I...

Here is me with my friend yesterday, she is running the London marathon for the ...

Agelesslass

Graduate10•5 years ago

8 Replies

Warmup / Cooldown by running?

I’ve noticed that some training plans use a slow run instead of a brisk walk for this. Does this sound like a good idea? I picked up the habit of a 5 minute...

I’ve noticed that some training plans use a slow run instead of a brisk walk for...

SkiMonday

Graduate10•5 years ago

3 Replies

Now there’s a thought .....

Have to share this quote from Saturday’s Guardian mag - “Runners run because they like running 🏃‍♂️🏃🏽‍♀️- joggers jog because they like cake 🍰” Discuss?

Have to share this quote from Saturday’s Guardian mag - “Runners run because t...

UpTheStanley

Graduate10•5 years ago

65 Replies

10k in the sunshine...🙂🏃🏽‍♀️☀️

I have really loved the wet and windy weather recently - in all honesty it is my favourite running weather and I am sure my best runs have been on wild autumn...

I have really loved the wet and windy weather recently - in all honesty it is m...

Sandraj39

Graduate10•5 years ago

9 Replies

I can hear music ,NOT !!

Hi guys , just a quick question re podcasts for B210K ? Have searched, but invain, for suitable podcast of say, 1-2 hr duration , with music and coaching a' la...

Hi guys , just a quick question re podcasts for B210K ? Have searched, but invai...

Fit4life

Graduate10•5 years ago

2 Replies

my first medal

yehhhhhhhhh

paul1960

Graduate10•5 years ago

12 Replies

my first medal

my first medal from heaton park 5k run it was very hilly but i did it yehhhhh

paul1960

Graduate10•5 years ago

9 Replies

Suprise suprise !!!

Hi guys !!! Set off on a beautiful sunny morning with no thought in mind save for completing a nice steady 6K and hoping my right calf would hold up under the...

Hi guys !!! Set off on a beautiful sunny morning with no thought in mind save fo...

Fit4life

Graduate10•5 years ago

5 Replies

Oldfloss’s triumph 🏅🏅🏃‍♀️🏃‍♀️👏👏

She came, she ran, she conquered! Monsal Trail HM completed. Well done Oldfloss x

She came, she ran, she conquered! Monsal Trail HM completed. Well done Oldflos...

Sandie1961

Graduate10•5 years ago

43 Replies

What apps or plans do people follow

Hi hope everyone is well. Just wondering what 10k plans do people follow I have started following the Bupa 10k training plan which I like but if there is a...

Hi hope everyone is well. Just wondering what 10k plans do people follow I have...

Batman79

•5 years ago

5 Replies

Thanks for advice...extra rest day paid off

Took an extra rest day and ran today. Calves allowed me to complete a comfortable 7k and a good pace. So, many thanks for advice given here which I heeded and...

Took an extra rest day and ran today. Calves allowed me to complete a comfortabl...

Dowat

Graduate10•5 years ago

5 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2019

1st 10k (well 1st for 35+ years)

Consolidation

9k and the bestest pace

Just starting 10k

“One of the beautiful things about running is that it is direct and elegant. The formula is simple: put one foot in front of the other"

Which 10K program to follow?

Beautiful York ❤️❤️

From C25K to 10K

B2:10km - today’s run

Hello!

13K But almost a disaster!

Excuses, Excuses

Juju’s magic 10 question

Daydreaming and not much running

Mondays stamina run..ooohh err!

7k! Well I never!

Sunday sunnyday

First 10 mile run

what a feeling

Run in aid of cancer research funding

Warmup / Cooldown by running?

Now there’s a thought .....

10k in the sunshine...🙂🏃🏽‍♀️☀️

I can hear music ,NOT !!

my first medal

my first medal

Suprise suprise !!!

Oldfloss’s triumph 🏅🏅🏃‍♀️🏃‍♀️👏👏

What apps or plans do people follow

Thanks for advice...extra rest day paid off

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