Another Parkrun PB

[Thecko]

I felt tired on the very first lap and had to work hard to keep going. Came within a whisker of retching as I got to the top of the hill on the last lap 🙊 I understood why when I stopped my watch and looked at the time at the finish.

That makes it a PB streak of 4 at my local parkrun (with a big gap between the September>March runs admittedly!)

All that running in to headwinds the past few weeks must've helped!

Feeling more confident about the Whitley 10km I've entered for next month now, I've still not really pushed myself to see how quick I can do a 10km, I figure I may as well leave that for the race day itself 🙂

[ButtercupKid]

Well done you ⭐️

[Sandraj39 Graduate10]

Wow! Super- speedy 5K time! Well done!😀👍

[over61andstilltrying Graduate10]

Well done to you! PBs are always with celebrating! 🍾🥂🏅👏🏻😊🎉👍🌟 💥⚡️ 🏃🏻🤸‍♂️🏃🏻🤸‍♂️🏃🏻🤸‍♂️

[SaskAlliecat Graduate10]

Wow! That is awesome! I can understand why you almost retched. You really did leave everything out there 🏃🏽

[Mercmancouchto5k]

Well done you. But is it wise to run so hard as to nearly retch? If I ever feel ill in any way (except muscle pain) I slow right down. I am over 60 though!!!

[JonathanP Graduate10]

Well done! Very impressive - but be careful you don't overdo it and end up on the IC!