Last week I convinced myself I couldn’t run in strong winds (40+mph) so I missed a week of running! But I do the Parkrun with my neighbour each week and so despite the strong winds we went! I survived and was only 20 seconds off my Pb. Maybe I got a push from the wind. Lesson 1 I can run in strong winds. Lesson 2 making a commitment to someone else keeps me going.
Next lesson came via another running friend. She asked if I’d like to run with her. Ooh now there’s a thought! Not done that before. I’m a loner. But I said yes and we chatted for 5K! Lesson 3 I can talk whilst I run.
Last lesson of the week came today. On my route to getting to 10k I had decided to run for 70 minutes or 6.5k whichever came soonest. So off I went with my new Garmin and tracked my pace which I think made me go faster but by the time I got to 6k I was really struggling but I’d forgotten how far I was aiming for or how long I was running for! So I decided to stop at 65 mins. Amazingly I did 6.8k! Definitely faster then?! But when I got home I could hardly stand!
Trying to stay upright in the shower I realised I should have taken some Hydrocortisone (I have Addison’s disease) before this run as I had pushed myself quite hard. Lesson 4 if I plan to push myself again I need to take it before rather than after 😏
So all in all an insightful week with some amazing achievements.
Last bit. A question for those who know about these things. What’s a VOX2 of 33 mean? My Garmin gave me this along with the advice I recover for 24hrs. So I went to the cinema to see the fisherman’s friends. Great film. Thank you everyone. 🏃🏻♀️😊