After injuring myself after graduating on c25k I started the prog early and very slowly worked my way through it. I am now comfortably running 30 mins with very little post run fatigue and no problems the next day. I would like to move on.
Where do I start?
Is there an App?
Thanks in advance
Written by
Jonno34
Graduate10
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
