From when I started running last April up till December I was out there 3 times a week. Maybe not too structured but out there. Then January hit. Weather โน๏ธ Darkness โน๏ธ Childcare commitments ๐ all got in the way. At the end of February I noticed weight loss and several tests came back worrying so came to a grinding halt. Am now getting encouraging noises (nothing to corncern me say the experts) so not out of the woods yet but can look ahead again. Iโve downloaded the C210k app just to have some structure. Having said that I went out today with week 5 (cautious!!) and then ignored most of the prompts!! Delighted to find it all felt fine and it was great to be out in the spring warmth. I now remember why I did this and WILL make time to get out there again. Happy day.
Gone back a few steps but looking forward - Bridge to 10K
Gone back a few steps but looking forward
Sounds really encouraging! ๐ All the very best for your onward running journey. ๐โโ๏ธ
It definitely sounds like things are on the up Sybil. Brilliant news - weโre glad youโre back running. ๐๐๐โโ๏ธ๐
Great to see you back out there again Sybilw. Glad to hear you are feeling more confident about your health. Happy running. ๐โโ๏ธ๐๐
Nice to see you back and hopefully the worries are a thing of the past. Enjoy getting back on this running train and running for the joy of it.
Glad to hear you're able to get out running again! ๐
Glad your back! Was thinking about you the other day.... hope all is going the right way and look forward to seeing those kmโs flying past and some reports!
Good luck โค๏ธ
Glad to hear you are in a better place
Nice morning for a return!
Glad you're back running! Hope it goes well !
Me too - it was fun yesterday and went for a long walk (8k) in the afternoon. Maybe could call it a pub crawl as it involved 2 pubs!! ๐