Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,337 members • 26,025 posts

All posts for March 2019

Week 5 of bridge to 10k done 😎

After half an hour in the dental hygienist's chair, it was so good to just get out and run and run and run 😂. So that's the second 8K in the bag 🌞. It was...

After half an hour in the dental hygienist's chair, it was so good to just get ...

Gran4z

Graduate10•5 years ago

10 Replies

I did it not 5k not 10k but 13k

Well as I posted yesterday I had not run for over a month it was time to get them running shoes on. I was a bit concerned with not running for a while. I had...

Well as I posted yesterday I had not run for over a month it was time to get the...

Notsobigdoug

•5 years ago

6 Replies

After c25k

Hello, I graduated from c25k on the 15th of February. The way c25k had a structured plan I liked is there a plan that would get me from 5k to 10k 😊

Hello, I graduated from c25k on the 15th of February. The way c25k had a struct...

Buddy34

Graduate10•5 years ago

7 Replies

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Seems a good day for First 10k's

Hi All, I managed to complete mine today as well see stats from runkeeper below. I did have an attack of cramp in the left calf at 6k though so had to steady...

Hi All, I managed to complete mine today as well see stats from runkeeper below....

MrFox001

Graduate10•5 years ago

18 Replies

Lovely morning for a 10K...

What a beautiful morning. Not just because of the blue sky, sun, birds and early signs of Spring, but also because I ran my first 10K! Slow and steady, but I...

What a beautiful morning. Not just because of the blue sky, sun, birds and early...

JoP61

Graduate10•5 years ago

34 Replies

I have my first 10km race today. OMG. I’m so nervous. 😣

It’s a full on race with cash prizes! OMG. I’m never nervous before a Parkrun or ever before any run (except C25K W5R3, that terrified me). But for some reason...

It’s a full on race with cash prizes! OMG. I’m never nervous before a Parkrun or...

RunBrianRun

Graduate10•5 years ago

9 Replies

The journey to 10km - I ran longer than 6km today

Great run. As I was running I realised my little thought dialogue: negotiating the speed and for how long! So I abruptly put a stop to it - ‘stop negotiating...

Great run. As I was running I realised my little thought dialogue: negotiating ...

me2019

•5 years ago

3 Replies

hello

just thought i would like to say hello to everyone .am still runing and doing the gym ran 6k yesterday been going to the gym for the last 3weeks 5 days a week...

just thought i would like to say hello to everyone .am still runing and doing th...

paul1960

Graduate10•5 years ago

4 Replies

Getting slower!!

Week 3 of the bridge and struggling to fit in 3 runs per week as work is very busy so I can generally only run in my days off. Today I went out for a 30min run...

Week 3 of the bridge and struggling to fit in 3 runs per week as work is very bu...

molly1973

•5 years ago

12 Replies

It’s been over a month

Well I had the shock of my life today I checked my Garmin and I haven’t run since 2nd February and that was only a short 4K run. So I’ve told myself tomorrow I...

Well I had the shock of my life today I checked my Garmin and I haven’t run sinc...

Notsobigdoug

•5 years ago

7 Replies

Ladies... I have new running swag 😜

They have been on the slow boat from China, purchased as a first Parkrun reward. Cheap as eBay chips at £7 a pair. The harlequin belt superhero leggings are...

They have been on the slow boat from China, purchased as a first Parkrun reward....

ktsok

•5 years ago

31 Replies

Hi!

Completed C25K a day ago so eagerly awaiting next run. My aim; I guess I’m going to aim for distance/duration as I don’t think pace will significantly improve!...

Completed C25K a day ago so eagerly awaiting next run. My aim; I guess I’m going...

Dowat

Graduate10•5 years ago

9 Replies

Post grad blues

Just couldn’t get out today and only managed one run since graduation (it was with my brother who was visiting). I have been busy then ill but it’s hard not...

Just couldn’t get out today and only managed one run since graduation (it was wi...

Couchpotato2

•5 years ago

19 Replies

Pants 👎🏻

Very disappointed in this afternoon’s efforts ☹️ Left work early, home, changed and geared myself up for a leisurely 5K before collecting the Man Cub from...

Very disappointed in this afternoon’s efforts ☹️ Left work early, home, changed ...

AllyS

Graduate10•5 years ago

25 Replies

Taking it easy??!!

My watch thought that after a really tough run on Tuesday it would suggest that I needed 3 days rest. Well today I felt great and I got out of work early so I...

My watch thought that after a really tough run on Tuesday it would suggest that ...

E27M14

Graduate10•5 years ago

1 Reply

Looking forward to my run tomorrow

The run has become ‘my run’. It’s my thing. It’s become so personal to me. In life so many things depend on external conditions and these conditions somehow...

The run has become ‘my run’. It’s my thing. It’s become so personal to me. In li...

me2019

•5 years ago

16 Replies

Hurrah! A good run! 🐎

So I arranged to start work a little later and hit the road early. Wearing very little! I was quite shocked at myself; not half as shocked as my flesh,...

So I arranged to start work a little later and hit the road early. Wearing very ...

ktsok

•5 years ago

31 Replies

8K and 60 mins - it’s a double whammy!!

So pleased I braved the wind and rain this morning to do this run! I’ve been basically following Ju-ju’s plan, tweaking the increase in time and distance each...

So pleased I braved the wind and rain this morning to do this run! I’ve been bas...

Cazza26

Graduate10•5 years ago

7 Replies

Newbie

Ok just finished couch to 5k no considering bridge to 10k is there a programmes to follow? Proper love running now, entered 10 k in sept so want to smash it

Ok just finished couch to 5k no considering bridge to 10k is there a programmes ...

Scrabble51

•5 years ago

2 Replies

Finished week 2!

I’ve struggled with my last couple of runs (physically and mentally to keep motivated), I think I was aiming for too much speed to quickly - I’m not fast...

I’ve struggled with my last couple of runs (physically and mentally to keep moti...

Chester01

Graduate10•5 years ago

9 Replies

Sometimes sad can be good too

Today was a good but sad run. A year ago today a colleague took her own life. She was a runner and a run in the outdoors, across muddy fields seemed like the...

Today was a good but sad run. A year ago today a colleague took her own life. Sh...

EB43

Graduate10•5 years ago

22 Replies

Nearly there! - 9 k for a second week

I ran 9k for a second time! This was the far point of my run above the Marina. Half way through, and 4.5km into the run, it was tempting to go just a little...

I ran 9k for a second time! This was the far point of my run above the Marina. H...

jimmers

Graduate10•5 years ago

15 Replies

1st 7k

Did c25k wk7.3 with the wife on Monday and doing parkrun next Saturday so thought I'd slip in a sneaky run this afternoon. So I did a 5 min warm up walk then...

Did c25k wk7.3 with the wife on Monday and doing parkrun next Saturday so thoug...

Dave58

Graduate10•5 years ago

11 Replies

1st 9k 😁

Getting there slowly. 2 weeks to go with a bit of luck.

jayval70

Graduate10•5 years ago

9 Replies

Magic from the magic forum.

Just got a cancellation appointment with the hospital physio. Since 23/01/19 they have sorted out my grumbling right ankle and now my grumbling right hip....

Just got a cancellation appointment with the hospital physio. Since 23/01/19 the...

Tbae

•5 years ago

28 Replies

10k 😂🎉👍🏻😂🎉👍🏻

I did it!!!!!! It was slow, it was windy, it was wet but I did it!!!!! Thank you Ju-Ju for your brilliant magic plan 😃 and thank you everyone for all your...

I did it!!!!!! It was slow, it was windy, it was wet but I did it!!!!! Thank you...

Bridget007

•5 years ago

112 Replies

Enjoyable run!

Getting closer to 6km ....yay! I think on my long run this Friday, I’ll keep incline steady and pace steady too rather than do interval and hill training....

Getting closer to 6km ....yay! I think on my long run this Friday, I’ll keep ...

me2019

•5 years ago

6 Replies

Healthunlocked Weight loss forums

I just thought I would post a little reminder with some links to some of the other Healthunlocked forums if you are working towards weight loss or healthy...

I just thought I would post a little reminder with some links to some of the ot...

Realfoodieclub

Graduate10•5 years ago

5 Replies

Blooming wet

As I set off this morning, bit of drizzle. At 1k absolutely chucking it down. Rung out my hat,socks, top when got home. Freezing but still did not mind. I...

As I set off this morning, bit of drizzle. At 1k absolutely chucking it down. Ru...

Runningroni

Graduate10•5 years ago

25 Replies

New 5k PB!

Second run back from my chest infection and even though I started out aiming for a 5k in a slow steady time I ended up getting a new PB of 32 mins! I felt so...

Second run back from my chest infection and even though I started out aiming for...

Becky1606

Graduate10•5 years ago

8 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2019

Week 5 of bridge to 10k done 😎

I did it not 5k not 10k but 13k

After c25k

Seems a good day for First 10k's

Lovely morning for a 10K...

I have my first 10km race today. OMG. I’m so nervous. 😣

The journey to 10km - I ran longer than 6km today

hello

Getting slower!!

It’s been over a month

Ladies... I have new running swag 😜

Hi!

Post grad blues

Pants 👎🏻

Taking it easy??!!

Looking forward to my run tomorrow

Hurrah! A good run! 🐎

8K and 60 mins - it’s a double whammy!!

Newbie

Finished week 2!

Sometimes sad can be good too

Nearly there! - 9 k for a second week

1st 7k

1st 9k 😁

Magic from the magic forum.

10k 😂🎉👍🏻😂🎉👍🏻

Enjoyable run!

Healthunlocked Weight loss forums

Blooming wet

New 5k PB!

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