Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for March 2019

Finally! Sub-30

I finally pushed through the 30 minute barrier at my local parkrun yesterday, after a couple of months of specifically training to do it with the help of the...

I finally pushed through the 30 minute barrier at my local parkrun yesterday, af...

Thecko

Graduate10•5 years ago

8 Replies

Recommendations for aching lower legs

Hello, I completed the C25K last year and i try to get out for 5k or more three times a week. I am finding it tough as my lower legs ache and can be verging on...

Hello, I completed the C25K last year and i try to get out for 5k or more three ...

Fittyfitfit

•5 years ago

10 Replies

Good 10k training apps

Dose any body know of a really good 10k training app as I can’t find one from the NHS like the C25k which I really enjoy doing.

Dose any body know of a really good 10k training app as I can’t find one from th...

Batman79

•5 years ago

4 Replies

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First parkrun post graduation (at last!)

Hello all, Having run my very first parkrun on 27 October- and only then embarked on C-5K ... then run my very first sponsored 5K two weeks ago ... AT LAST, I...

Hello all, Having run my very first parkrun on 27 October- and only then embarke...

Notsoslothfulnow

Graduate10•5 years ago

8 Replies

New park run!

We had our inaugural SeafordbeachParkrun this morning. It's an out and back along the sea front - very flat. It was windy, but the runners all appeared to...

We had our inaugural SeafordbeachParkrun this morning. It's an out and back alo...

Gran4z

Graduate10•5 years ago

10 Replies

Signed up for 10k in May!!

After around 6 weeks of recovery after a nasty bout of flu in January, I am feeling absolutely back on track. I still managed to run 25 miles in Feb mainly...

After around 6 weeks of recovery after a nasty bout of flu in January, I am feel...

Lapsedyogi

Graduate10•5 years ago

2 Replies

I got within 1 second of a PB...

Keswick Parkrun #24 for me today. I got to within 1 second of my PB (30:49). But I still need to find 50 seconds to get under 30 minutes. I did win the...

Keswick Parkrun #24 for me today. I got to within 1 second of my PB (30:49). B...

theoldfellow

•5 years ago

17 Replies

3km and reps up hill

I’ve been feeling like a wet rag for a couple of weeks. Last night I had a lovely big dinner and I slept 10 hrs. This morning I faffed , then put my running...

I’ve been feeling like a wet rag for a couple of weeks. Last night I had a lovel...

BaddieThePirate

Graduate10•5 years ago

31 Replies

Nothing changes if nothing changes...

You know that expression? Well, I like it, but never thought to apply it to my running really! I have been running for around 18 months now, and completed...

You know that expression? Well, I like it, but never thought to apply it to my r...

Sadie-runs

Graduate10•5 years ago

39 Replies

My First Parkrun 😃😃

And definitely not my last! I loved it! I know, I know you all said I would 🤣🤣🤣 I can’t believe I have been babbling on about doing a parkrun for at least...

And definitely not my last! I loved it! I know, I know you all said I would 🤣🤣...

Bridget007

•5 years ago

31 Replies

Parkrun

Finally plucked up the courage to try a parkrun. I have found all sorts of excuses for avoiding it until now-I was afraid I would come last by miles. Anyway-I...

Finally plucked up the courage to try a parkrun. I have found all sorts of excus...

Zyxe

•5 years ago

10 Replies

Hard this morning

Wow that was tough. Probably a bit too close to my long run on Thursday. Not my slowest but nearly, but a nice morning for finishing week 2 on the bridge 👍

Wow that was tough. Probably a bit too close to my long run on Thursday. Not my ...

molly1973

•5 years ago

6 Replies

I'm finally better 20 days later.

It's been roughly 3 weeks since I last ran as I've been really unwell with a severe chest infection. However, I am finally better!!! Will definitely be going...

It's been roughly 3 weeks since I last ran as I've been really unwell with a sev...

Becky1606

Graduate10•5 years ago

9 Replies

My bling

Irishprincess

EmmaRunning

Graduate10•5 years ago

18 Replies

Woo hooo it finally happened 10k

I took part in The Portsmouth 10K yesterday and I ran the whole thing! Finally! It was a 2 lap course and I felt myself mentally struggle just up to the 5k...

I took part in The Portsmouth 10K yesterday and I ran the whole thing! Finally!...

EmmaRunning

Graduate10•5 years ago

37 Replies

Where to start - post C25K

Hi all - I’m so sure this has been asked so so many times. Please bear with me! I graduated C25K today - I’m buzzing and really proud of myself. And I’m also...

Hi all - I’m so sure this has been asked so so many times. Please bear with me! ...

Hayz82

•5 years ago

13 Replies

Need to get back on track!! Stupid cold...

I was doing jujus plan and all was on track until I came down with a cold about 2 weeks ago... I thought I was getting better and then it just stuck around and...

I was doing jujus plan and all was on track until I came down with a cold about ...

Julesk1

Graduate10•5 years ago

4 Replies

A mixed bag of Emotions today courtesy of the Running Gods of Shuffle

It has been 6 weeks since I have ran outside or anything more than a few km on the treadmill so today was the day for a much needed therapy run. It was cold...

It has been 6 weeks since I have ran outside or anything more than a few km on t...

SaskAlliecat

Graduate10•5 years ago

43 Replies

FINAL WEEK - Week 8 of Magic 10... Blame it on the Boogie! 🥂😊💥

CLOSING COMMENTS ON THIS POST - PLEASE SEE THE PINNED POST FROM THE LATEST MAGIC 10 PLAN: https://healthunlocked.com/bridgeto10k/posts/140541967 Hi all!...

CLOSING COMMENTS ON THIS POST - PLEASE SEE THE PINNED POST FROM THE LATEST MAGIC...

roseabi

•5 years ago

50 Replies

This post is about jogging... and a tiny sprint 🙂

Hello lovely people! Since starting C25k I have faithfully written up every single run and over-shared with you all in here. I guess when we stop counting our...

Hello lovely people! Since starting C25k I have faithfully written up every sing...

ktsok

•5 years ago

15 Replies

Parkrun Swindon

I’ve registered and I plan to do my first parkrun this weekend. I am super nervous! It’s daft because I know where it is, and I know I can run 5km, so what’s...

I’ve registered and I plan to do my first parkrun this weekend. I am super nervo...

E27M14

Graduate10•5 years ago

25 Replies

11k complete and the rain stayed away

Good morning all Did my regular Thursday night park run, 11k and i felt like I could have continued though the calf's were struggling towards the end, really...

Good morning all Did my regular Thursday night park run, 11k and i felt like I ...

alisonx

Graduate10•5 years ago

3 Replies

long time no write, but a curious fact:

I've been in the process of moving (hence radio silence) from hilly Chipping Norton to flat Abingdon on Thames. Now, here's a curious thing: running on the...

I've been in the process of moving (hence radio silence) from hilly Chipping Nor...

Hidden

•5 years ago

35 Replies

8K and happy 😎

So that's week 4 of the Magic 10k or is it Bridge 2 10k? Anyway, whatever...did 8k and I'm really pleased. Actually I'm quite surprised, been struggling...

So that's week 4 of the Magic 10k or is it Bridge 2 10k? Anyway, whatever...did...

Gran4z

Graduate10•5 years ago

18 Replies

Every Step A Win ❤️

Hi Runners! I know I haven’t been around for a while and I wish I could say it’s due to having some writers block, but alas, it’s because I haven’t been...

Hi Runners! I know I haven’t been around for a while and I wish I could say it’s...

Fabulous450

Graduate10•5 years ago

62 Replies

Week 7 complete - bit of a slog!

Had a break of 10 days since the first 2 runs of Week 7, due to illness and holiday. So I was a bit trepidatious about running 9K again. Have to say it was a...

Had a break of 10 days since the first 2 runs of Week 7, due to illness and holi...

JoP61

Graduate10•5 years ago

10 Replies

SPRING into MARCH.... New Quest 🐇🐇🐇

Pinch, Punch... First of the Month ! Happy March everyone ! Here I am, with a brand new Quest on March 1, which is the first day of meteorological spring....

Pinch, Punch... First of the Month ! Happy March everyone ! Here I am, with a ...

Oldfloss

Administrator•5 years ago

49 Replies

thanks

thanks everyone for the advice i feel like am runing like i should but just wanted to make sure thats good advice listen to your body i thnk am doing pretty...

thanks everyone for the advice i feel like am runing like i should but just want...

paul1960

Graduate10•5 years ago

1 Reply

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2019

Finally! Sub-30

Recommendations for aching lower legs

Good 10k training apps

First parkrun post graduation (at last!)

New park run!

Signed up for 10k in May!!

I got within 1 second of a PB...

3km and reps up hill

Nothing changes if nothing changes...

My First Parkrun 😃😃

Parkrun

Hard this morning

I'm finally better 20 days later.

My bling

Woo hooo it finally happened 10k

Where to start - post C25K

Need to get back on track!! Stupid cold...

A mixed bag of Emotions today courtesy of the Running Gods of Shuffle

FINAL WEEK - Week 8 of Magic 10... Blame it on the Boogie! 🥂😊💥

This post is about jogging... and a tiny sprint 🙂

Parkrun Swindon

11k complete and the rain stayed away

long time no write, but a curious fact:

8K and happy 😎

Every Step A Win ❤️

Week 7 complete - bit of a slog!

SPRING into MARCH.... New Quest 🐇🐇🐇

thanks

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