Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for March 2019

Hello running friends, I'm back!!

Well, 17 days after recording a 10k PB I headed out after work this evening for my first run since then. In between a combination of work and private life...

Well, 17 days after recording a 10k PB I headed out after work this evening for ...

ChrisAllen1

Graduate10•5 years ago

13 Replies

New trainers 😁

Been struggling with ankle pain, etc in my right leg. Decided to replace my trainers in the hope it's that they have worn out! I have had them a year, it's...

Been struggling with ankle pain, etc in my right leg. Decided to replace my trai...

Abaggs

Graduate10•5 years ago

15 Replies

1st 10k

Yay! 😁 Thank you to everyone for your support and to ju-ju for her magic plan.

jayval70

Graduate10•5 years ago

21 Replies

Want to take advantage of all our features? Just log in!

Just gone and done it! The magic 10K is in the bag, again 😎

Only meant to do 9K, but I'd stopped my run for a necessary pit stop, and then started again...my maths isn't good, so did 10K 😂 Never mind, I'm so happy to...

Only meant to do 9K, but I'd stopped my run for a necessary pit stop, and then s...

Gran4z

Graduate10•5 years ago

32 Replies

Help!

Hi! Beginning to panic.. signed up for a 10k at the beginning of June.. but due to work, weather and illness haven’t run for over 2 weeks .. and then it was...

Hi! Beginning to panic.. signed up for a 10k at the beginning of June.. but due ...

Mickiayre

•5 years ago

5 Replies

Happy Thursday

Happy Thursday everyone. I enjoyed a lovely morning run earlier and thought I’d share the view. I’ve had a few tough runs recently with tight, aching calves,...

Happy Thursday everyone. I enjoyed a lovely morning run earlier and thought I’d ...

Time_to_run

•5 years ago

11 Replies

10k - I did it!!

I was following jujus programme and then got a bad cold for a couple of weeks meaning I didnt run... Then got back into it and hurt my foot! Since that...

I was following jujus programme and then got a bad cold for a couple of weeks me...

Julesk1

Graduate10•5 years ago

10 Replies

What was the fuss about?

As a couple of you know I’ve struggled since G day ( end Feb) but now happy to say that Demons thrown in skip and thanks to encouragement here mixed with a...

As a couple of you know I’ve struggled since G day ( end Feb) but now happy to s...

Stratters

•5 years ago

10 Replies

JuJu’s magic plan - w1

Anyone else starting on JuJu’s plan? I am doing week one this week as I’ve booked a 10k in May. Last year a run/walked it after no training and I really want...

Anyone else starting on JuJu’s plan? I am doing week one this week as I’ve booke...

Glossy

Graduate10•5 years ago

12 Replies

Pace control issues

So I managed my second 10k yesterday, and beat my first attempt by a couple of minutes. The problem was, i really didn't want to - i knew exactly what pace i...

So I managed my second 10k yesterday, and beat my first attempt by a couple of m...

Leadfoot

Graduate10•5 years ago

10 Replies

It was a warm one today!

Heavy legs, too. Probably needed another day’s rest but I was determined to enjoy this beautiful weather as I had the afternoon off work. Another 6k done 👍

Heavy legs, too. Probably needed another day’s rest but I was determined to enjo...

molly1973

•5 years ago

4 Replies

Rethinking my approach to 10km

Last week’s run went well and was enjoyable. It was a leap from the goal and on the day I felt fine with it. Since then I’ve had headaches everyday. Today I...

Last week’s run went well and was enjoyable. It was a leap from the goal and on ...

me2019

•5 years ago

12 Replies

Toxic......30?

I know about the toxic ten, but I seem to feel bad for around the first 30 minutes, between 3-4 KM...I've been doing a lot of run/walk while I trained for my...

I know about the toxic ten, but I seem to feel bad for around the first 30 minut...

Curlygurly2

Graduate10•5 years ago

40 Replies

10k #4 and a PB 😃🏃‍♀️☀️

I set myself the goal of running a 10k each month until my first proper 10k race in just over 2 weeks 😬 Today was my 2nd run this week and I was planning to...

I set myself the goal of running a 10k each month until my first proper 10k race...

Sandie1961

Graduate10•5 years ago

15 Replies

Happy me!

Good morning (just) fellow running peeps! I have been out and managed to achieve 5k in 35 mimutes..whoop whoop! I was a red faced mess when I got back and had...

Good morning (just) fellow running peeps! I have been out and managed to achieve...

CRAZYCATME

Graduate10•5 years ago

21 Replies

Week2 run2

I did run 1 on Sunday and had several tech issues so I have no real idea of time or distance covered but it felt like an “alright” run. Beautiful day. It...

I did run 1 on Sunday and had several tech issues so I have no real idea of time...

limberlou

Graduate10•5 years ago

12 Replies

I can't get motivated

I need a real good kick up the bum I can't get motivated to get up in the mornings and go for a run :-( i was doing this regular before winter and the dark...

I need a real good kick up the bum I can't get motivated to get up in the mornin...

alisonx

Graduate10•5 years ago

15 Replies

Dirty trainers, trainasone & upcoming race

So the past few weeks of wild weather and poor maintenance and drainage on the paths near me took it's toll on my poor trainers, had to clean them up over the...

So the past few weeks of wild weather and poor maintenance and drainage on the p...

Thecko

Graduate10•5 years ago

2 Replies

Autumn and Colonial Knob

I decided to do 5km this morning, but 10 minutes in it just didn’t feel right, I’d set out a little later than usual, it was hot and I couldn’t find any...

I decided to do 5km this morning, but 10 minutes in it just didn’t feel right, I...

lexi6

Graduate10•5 years ago

20 Replies

3 day plan / heart rate question

Hi So since completing c25k some weeks ago I have been mixing my workouts up a bit Tuesday's - 30 minutes invertals on bike Thursday - 30 minutes intervals...

Hi So since completing c25k some weeks ago I have been mixing my workouts up a ...

Jamesa87

Graduate10•5 years ago

1 Reply

Sat 23rd Marple Parkrun virtual running buddy meet up

To everyone who'd like to meet up next weekend at Marple Parkrun, let's meet by the pink lady waving a pirate flag (that'll be me) 10 mins before the start,...

To everyone who'd like to meet up next weekend at Marple Parkrun, let's meet by ...

BaddieThePirate

Graduate10•5 years ago

9 Replies

Longest run so far

Today was meant to be running for 30 mins with the wife as she is on Wk 9 of c25k but she's got vertigo and a headache this morning so I went out for a run on...

Today was meant to be running for 30 mins with the wife as she is on Wk 9 of c2...

Dave58

Graduate10•5 years ago

6 Replies

10k on the Trails and a malfunction 😳

I was looking forward to today’s 10k - my 4th one. I’d planned on doing it on the trails after a lovely 4k up on the common last week, but I wanted the wind to...

I was looking forward to today’s 10k - my 4th one. I’d planned on doing it on th...

cheekychipmunks

Graduate10•5 years ago

64 Replies

Who would of thought it...

So... in September 2018 I was out cycling with a friend and they said they were looking at doing a duathlon, I had no idea what that was but I thought I’d give...

So... in September 2018 I was out cycling with a friend and they said they were ...

Duathalontrainer

•5 years ago

2 Replies

Drats!!

All ready to use Ms Murphy’s B210K on Saturday’s Parkrun when I was foiled by the unplanned-for: “No Service”. Am I stating the obvious to say that if you...

All ready to use Ms Murphy’s B210K on Saturday’s Parkrun when I was foiled by th...

HeavyFoot

Graduate10•5 years ago

8 Replies

3rd fastest hilly 5k... Coming out of winter hibernation after 4 months of intermittent fasting..

I can't remember the last time I posted here but pretty sure it was last year! 🤔The number and quality of runs I managed through the winter were both low, due...

I can't remember the last time I posted here but pretty sure it was last year! �...

APScotland

Graduate10•5 years ago

8 Replies

Taper caper !!

Hi guys !! So, whats the ideal last week, 'taper down' to a 10K (charity) run ? Here,s the thing, this will potentially be the first time we will actually be...

Hi guys !! So, whats the ideal last week, 'taper down' to a 10K (charity) run ? ...

Fit4life

Graduate10•5 years ago

10 Replies

4km round (and round and round) a little park in Sheffield

I hadn’t run for a few days, the weather has been awful, but Sunday morning was sunny in Sheffield where I was visiting a friend. We walked to the park. She...

I hadn’t run for a few days, the weather has been awful, but Sunday morning was ...

BaddieThePirate

Graduate10•5 years ago

26 Replies

I did iiiiiiiiiiiiit!!!!!!! (10K that is)

So my attempt at doing the full 10k was delayed by a week due to some sort of stomach bug. I was well enough to work last week but wasn’t up for running. I did...

So my attempt at doing the full 10k was delayed by a week due to some sort of st...

jimmers

Graduate10•5 years ago

42 Replies

First ever 10 km

Hi done my first 10km today in 1hr 4 mins , was hard going but really proud of myself that I've managed to get this far after starti g couch to 5km last...

Hi done my first 10km today in 1hr 4 mins , was hard going but really proud of m...

Dj_jp

Graduate10•5 years ago

20 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2019

Hello running friends, I'm back!!

New trainers 😁

1st 10k

Just gone and done it! The magic 10K is in the bag, again 😎

Help!

Happy Thursday

10k - I did it!!

What was the fuss about?

JuJu’s magic plan - w1

Pace control issues

It was a warm one today!

Rethinking my approach to 10km

Toxic......30?

10k #4 and a PB 😃🏃‍♀️☀️

Happy me!

Week2 run2

I can't get motivated

Dirty trainers, trainasone & upcoming race

Autumn and Colonial Knob

3 day plan / heart rate question

Sat 23rd Marple Parkrun virtual running buddy meet up

Longest run so far

10k on the Trails and a malfunction 😳

Who would of thought it...

Drats!!

3rd fastest hilly 5k... Coming out of winter hibernation after 4 months of intermittent fasting..

Taper caper !!

4km round (and round and round) a little park in Sheffield

I did iiiiiiiiiiiiit!!!!!!! (10K that is)

First ever 10 km

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive