Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for January 2019

Woohoo 🙌🏻First ever 10K

Yaaaaayyyy!! I’ve done it! My first ever 10!! I was very emotional so please excuse the panda eyes in the photo 🐼. It wasn’t particularly fast (pace 8.57 time...

Yaaaaayyyy!! I’ve done it! My first ever 10!! I was very emotional so please exc...

AllyS

Graduate10•6 years ago

46 Replies

park run

Stamford Park parkrun results for event #189. Your time was 00:36:33. not bad realy

Stamford Park parkrun results for event #189. Your time was 00:36:33. not bad re...

paul1960

Graduate10•6 years ago

11 Replies

Omigods! Just did 5k in under 33 minutes

And on the treadmill too, which I usually find slower and harder. It’s been my dream to run 5k in under 35 minutes. Doing that Marcothon streak has benefitted...

And on the treadmill too, which I usually find slower and harder. It’s been my d...

Hidden

•6 years ago

39 Replies

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yesssssssssssssssss

yes my first ever park run in the bag great feeling yheeeeeeeeeee

paul1960

Graduate10•6 years ago

3 Replies

6.21k my longest and best run till date

Just completed 6.21k morning run. My longest distance with my second best average pace, but it's not the best thing, best thing is today's run was my first...

Just completed 6.21k morning run. My longest distance with my second best averag...

jrunner

Graduate10•6 years ago

6 Replies

Invigorating finish to Week 3

It was the end of week 3 of ju-ju’s plan for me and guess what my treat is? Betya can’t. Dictionary definition of treat is an event or item that is out of the...

It was the end of week 3 of ju-ju’s plan for me and guess what my treat is? Bety...

lexi6

Graduate10•6 years ago

28 Replies

Managed 11K today, but oh dear, pain!

Did a long steady run this morning, ran 11K - loved it, but my right leg didn't! Think I may have to abandon this half marathon plan. I need to allow the leg...

Did a long steady run this morning, ran 11K - loved it, but my right leg didn't!...

Gran4z

Graduate10•6 years ago

18 Replies

Post-flu recovery

So, I did a short slow easy coneback run, just over a mile in 15 mins. Decided to do 4 x 10 minute runs wth a 1 minute recovery’s between today but failed...

So, I did a short slow easy coneback run, just over a mile in 15 mins. Decided t...

Lapsedyogi

Graduate10•6 years ago

3 Replies

Any tips for runs in week before 10k race?

Hi everyone I finished the magic 10 plan a couple of weeks ago and have a 10k race next Sunday. I have ran 10k twice now so not as much consolidation time as I...

Hi everyone I finished the magic 10 plan a couple of weeks ago and have a 10k ra...

Ruthymc

Graduate10•6 years ago

7 Replies

park run

well everyone am going to do my first ever park run saturday

paul1960

Graduate10•6 years ago

22 Replies

It’s Week 2 of the 10 is the Magic Number Plan 💥🕺🏽💥

Hello everyone and welcome to week 2 of the 10 is the Magic Number 10k Plan. How are you all doing? How did you find the planks? So this weeks vid:...

Hello everyone and welcome to week 2 of the 10 is the Magic Number 10k Plan. How...

ju-ju-

Graduate10•6 years ago

60 Replies

Struggling getting back to running

I haven't been running regularly since about september. Although I have been doing 2-3k on the treadmill 4 times a week during this fallow period. I'm really...

I haven't been running regularly since about september. Although I have been doi...

pinkaardvark

Graduate10•6 years ago

40 Replies

Best week yet...

What a week! 2 x 5k on Monday and Wednesday getting under 29 mins for the first time. Then today (Friday) I’ve run my longest run yet - 9.2k at a respectable...

What a week! 2 x 5k on Monday and Wednesday getting under 29 mins for the first...

SkyThePie

Graduate10•6 years ago

9 Replies

It was a cold one this morning. . .

The car showed the temperature to be -1 this morning when I got to the car park and it certainly felt like it, very nippy! . . . This is only the second week...

The car showed the temperature to be -1 this morning when I got to the car park ...

orangeguy

Graduate10•6 years ago

13 Replies

I did it! 10k is mine

I hit my target of 10k last night - around the splendid Olympic Park again incorporating the 4 main attractions from Velodrome - Stadium So so proud of myself...

I hit my target of 10k last night - around the splendid Olympic Park again incor...

alisonx

Graduate10•6 years ago

17 Replies

Week 3 ups and downs

Ran a slightly pathetic and sluggish 3.5K earlier this week so wasn't feeling confident about today's 5K. However, I ended up running my fastest 5K to date,...

Ran a slightly pathetic and sluggish 3.5K earlier this week so wasn't feeling co...

JoP61

Graduate10•6 years ago

10 Replies

Shuffle buddy?

In Matlock looking for company, I'll be the one gasping and thinking how looooong is a minute????

In Matlock looking for company, I'll be the one gasping and thinking how looooon...

Floyjoy

•6 years ago

5 Replies

Cute shoe

Morning fellow coucher! Just started this week, wo dered where you got your gait analysis done?

Morning fellow coucher! Just started this week, wo dered where you got your gait...

Floyjoy

•6 years ago

20 Replies

10k plan

doing w8r3 my big 10k day will be on sunday cant wait

paul1960

Graduate10•6 years ago

8 Replies

Week one done ✅

Hey! Finished week 1 of the Bridge to 10k and did my 5.5k in 37 minutes which was amazing for me! Am feeling really positive about this plan 🏃‍♀️🏃‍♀️

Hey! Finished week 1 of the Bridge to 10k and did my 5.5k in 37 minutes which ...

Susietirzah78

•6 years ago

12 Replies

Brrrrrr W1 Done ✅

Decided to have a bowl of porridge with some honey for breakfast & wait for the temperature to rise to the 2C level this morning. Ran on the Cloud Trail &...

Decided to have a bowl of porridge with some honey for breakfast & wait for the ...

Crib

Graduate10•6 years ago

6 Replies

7k - whoop whoop!

Slow but very satisfying, in fact all of the above runs were, but 7k was the scary one for me, the one I couldn’t complete last October. The daughter called...

Slow but very satisfying, in fact all of the above runs were, but 7k was the sca...

lexi6

Graduate10•6 years ago

25 Replies

5.7+K in sub zero temperature

Wasn't felt like waking up, met office issued yellow weather warning due to ice, temperature is -1 (feel like -5), against all odds decided to go out for a km...

Wasn't felt like waking up, met office issued yellow weather warning due to ice,...

jrunner

Graduate10•6 years ago

3 Replies

Finished C25K

I have graduated, but can only run 2.7k in 30 minutes. I thought I’d keep doing the 3 runs a week. How long should I consolidate before trying to speed up. Or...

I have graduated, but can only run 2.7k in 30 minutes. I thought I’d keep doing ...

Candyfemme

•6 years ago

9 Replies

16k

16k dont sound that far away but one step at a time lol but you never now one day

16k dont sound that far away but one step at a time lol but you never now one da...

paul1960

Graduate10•6 years ago

9 Replies

5k to 10k , hopefully!!

Hiya , have now managed the 5k in 29 minutes, have been running this 5k for about 3 weeks, but want to move on and up ( unsure how ! ), need a new plan ,...

Hiya , have now managed the 5k in 29 minutes, have been running this 5k for abou...

frank125

•6 years ago

7 Replies

Interval training

Just read this ParkRun training link for intervals. Looks helpful to anyone thinking they want to try something different to help their pace or endurance....

Just read this ParkRun training link for intervals. Looks helpful to anyone thin...

Richard7

Graduate10•6 years ago

21 Replies

10k plan

w8r2 done bring on the weekend 10k then what next

paul1960

Graduate10•6 years ago

11 Replies

Kite surfers are out

What a lovely sight this morning. Kite surfers enjoying the biting wind. It was good to be in that cold though. Funny how I like running in the cold and rain.

What a lovely sight this morning. Kite surfers enjoying the biting wind. It was ...

Knittingrunner

Graduate10•6 years ago

12 Replies

Intervals...

I've got the 2.5K run for JuJu's plan coming up tonight (I think I'm a bit behind everyone else as my running week starts on a Monday). Anyway, the plan is...

I've got the 2.5K run for JuJu's plan coming up tonight (I think I'm a bit behin...

Leadfoot

Graduate10•6 years ago

11 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2019

Woohoo 🙌🏻First ever 10K

park run

Omigods! Just did 5k in under 33 minutes

yesssssssssssssssss

6.21k my longest and best run till date

Invigorating finish to Week 3

Managed 11K today, but oh dear, pain!

Post-flu recovery

Any tips for runs in week before 10k race?

park run

It’s Week 2 of the 10 is the Magic Number Plan 💥🕺🏽💥

Struggling getting back to running

Best week yet...

It was a cold one this morning. . .

I did it! 10k is mine

Week 3 ups and downs

Shuffle buddy?

Cute shoe

10k plan

Week one done ✅

Brrrrrr W1 Done ✅

7k - whoop whoop!

5.7+K in sub zero temperature

Finished C25K

16k

5k to 10k , hopefully!!

Interval training

10k plan

Kite surfers are out

Intervals...

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