The car showed the temperature to be -1 this morning when I got to the car park and it certainly felt like it, very nippy! . . . This is only the second week of my "proper" return to running since my hip flexor strain in early November. Last week was 1 x 3k and 2 x 5k's, that went OK so this week I wanted to started to push my distances up a bit again. This morning I did 6k, not particularly fast but it went OK even if it was a bit cold, the gloves didn't come off until about 4k! Normally on this route early morning if I see one dog walker thats about it but this morning it was busy; three dog walkers and three fellow runners!, they must all like the cold weather Stay warm everybody and have a great running weekend
It was a cold one this morning. . . - Bridge to 10K
It was a cold one this morning. . .
![orangeguy profile image](https://images.hu-production.be/avatars/facfef508aa753c600f4dfd9f11fb531_small@2x_100x100.jpg)
orangeguyGraduate10
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orangeguy
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![Deals1 profile image](https://images.hu-production.be/avatars/710babffab5709349d9ba4973d168dcf_small@2x_100x100.jpg)
Deals1Graduate10
well done!
![over61andstilltrying profile image](https://images.hu-production.be/avatars/9f778a15659b01dcf5dcfd4d89115a56_small@2x_100x100.jpg)
over61andstilltryingGraduate10
Very pleased that your return is going well ! 😊🍊🏃🏻Well done braving the UK cold, always mindful of the Canadian runners on here with their -30 degrees!!!! ❄️Brr..!
![Irishprincess profile image](https://images.hu-production.be/avatars/3b41f9cda3a111ddede447e89c45beef_small@2x_100x100.jpg)
IrishprincessGraduate10
It all sounds good. Coming back from injury is always tricky.
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
misswobbleGraduate10
Well done 💪👍😃. Yes, it’s a tad nippier out there. I thought yesterday as I ran through the woods that I’d need to dig out my merino ladies boxers ❄️
![Dexy5 profile image](https://images.hu-production.be/avatars/7b4704640cd814827c4ed633c234023f_small@2x_100x100.jpg)
Dexy5Graduate10
I’m glad your run went well orangeguy. We are wondering what it will be like tomorrow at parkrun time. Decision tomorrow when we look out the window I think. 🌊🏃♀️🏃♂️💨💦❄️
![JonathanP profile image](https://images.hu-production.be/avatars/3719fb0c-fc11-43d5-bd6d-fd38f3ff4aae_small@2x_100x100.jpg)
JonathanPGraduate10
Well done orangeguy - sounds like a good run despite being a bit chilly! 😀
![JonathanP profile image](https://images.hu-production.be/avatars/3719fb0c-fc11-43d5-bd6d-fd38f3ff4aae_small@2x_100x100.jpg)
JonathanPGraduate10
You'll get there - just take it slow!
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