10k plan

[paul1960]

w8r2 done bring on the weekend 10k then what next

[Agelesslass Graduate10]

Ace running Paul

[paul1960 Graduate10 in reply to Agelesslass]

thamks

[paul1960 Graduate10 in reply to paul1960]

i ment thanks

[Mummycav Administrator Graduate10]

Well done paul1960 ....you're smashing it!

[misswobble Graduate10 in reply to Mummycav]

Well done Paul 💪👍😃🏃‍♂️

After 10k is 16k (ten miles) The usual 10% progression rule applies 🙂

[Hidden]

Great Job Paul! Go get that 10K 👍

[Oldfloss Administrator 60minGraduate]

Well done you.....afterwards... the running world is your oyster

[cheekychipmunks Graduate10]

Wow Paul, you really are close to your Graduation10 badge now! 👏👏

Maybe 10 miles next? HM? Marathon one day even? Whatever you like! How great is that? 😀

[Tony_68]

Hi Paul, I have also signed up for the m/cr 10k

I have run a few a 10k training runs , I got there as a solo mission after p25K graduation, slowly increasing distance

I have joined Ju Ju,s latest magic 10k, I think it will be fun doing it with others, be interesting seeing how everyone is getting on and hopefully learn something

I want to run the 10k a bit quicker but I want to be realist what time is achievable in May, get all the hard work done and come the day focus on just enjoying the it,

Also my first proper organised event

Why don’t you redo the plan from week 2 running outside now you have cracked it, the shorter runs at the beginning will be ideal for your first solo runs

there are loads of people doing it, we finish week 1 on Friday

Have a look at the post,

I am sure she will be happy for you to join in

[paul1960 Graduate10 in reply to Tony_68]

thats great news i will see you there then what am doing now is mondays 6k at the gym.wensday 6k at the gym and then am doining 10k on sunday outside am going to get afew 10ks under my belt first before i try anything else but look forward to seeing you there mate

[Razouski]

Well done Paul. You’re smashing this!