10k plan: w8r2 done bring on the weekend 10k... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

10k plan

paul1960 profile image
paul1960Graduate10
11 Replies

w8r2 done bring on the weekend 10k then what next

Written by
paul1960 profile image
paul1960
Graduate10
To view profiles and participate in discussions please or .
11 Replies
Agelesslass profile image
AgelesslassGraduate10

Ace running Paul

paul1960 profile image
paul1960Graduate10 in reply toAgelesslass

thamks

paul1960 profile image
paul1960Graduate10 in reply topaul1960

i ment thanks

Mummycav profile image
MummycavAdministratorGraduate10

Well done paul1960 ....you're smashing it!

misswobble profile image
misswobbleGraduate10 in reply toMummycav

Well done Paul 💪👍😃🏃‍♂️

After 10k is 16k (ten miles) The usual 10% progression rule applies 🙂

Great Job Paul! Go get that 10K 👍

Oldfloss profile image
OldflossAdministratorGraduate10

Well done you.....afterwards... the running world is your oyster:)

cheekychipmunks profile image
cheekychipmunksGraduate10

Wow Paul, you really are close to your Graduation10 badge now! 👏👏

Maybe 10 miles next? HM? Marathon one day even? Whatever you like! How great is that? 😀

Tony_68 profile image
Tony_68

Hi Paul, I have also signed up for the m/cr 10k

I have run a few a 10k training runs , I got there as a solo mission after p25K graduation, slowly increasing distance

I have joined Ju Ju,s latest magic 10k, I think it will be fun doing it with others, be interesting seeing how everyone is getting on and hopefully learn something

I want to run the 10k a bit quicker but I want to be realist what time is achievable in May, get all the hard work done and come the day focus on just enjoying the it,

Also my first proper organised event ;)

Why don’t you redo the plan from week 2 running outside now you have cracked it, the shorter runs at the beginning will be ideal for your first solo runs

there are loads of people doing it, we finish week 1 on Friday

Have a look at the post,

I am sure she will be happy for you to join in :)

paul1960 profile image
paul1960Graduate10 in reply toTony_68

thats great news i will see you there then what am doing now is mondays 6k at the gym.wensday 6k at the gym and then am doining 10k on sunday outside am going to get afew 10ks under my belt first before i try anything else but look forward to seeing you there mate

Razouski profile image
Razouski

Well done Paul. You’re smashing this!

Not what you're looking for?

You may also like...

10k plan

it was abit harder because i ran 5k yesterday but i did it what a great feeling it was afew days of...
paul1960 profile image
Graduate10

10k plan

today folks am going to be doing my final run of the 10k plan ho yes the big 10k .i know it should...
paul1960 profile image
Graduate10

10k plan

Jolly old Garmin has a few of these so on a whim I decided to start one. Benchmark run….. 2 mins...
SueAppleRun profile image
Graduate10

10k plan

Wk3 D2 5k done 😁7k next 🙄not sure will give it a go wish me luck 😁
Jennypenny2 profile image
Graduate10

10k plan

My plan this month is to finish the 10k plan I am on week 4 🙄still but I Will get there .😁
Jennypenny2 profile image
Graduate10

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.