Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for January 2019

Does anyone know a 10k plan/podcast like C25K?

Hello everybody, I completed the C25K last summer and since then I'm running two or three times a week the final 30 minutes-run. Sometimes I extend the runs to...

Hello everybody, I completed the C25K last summer and since then I'm running two...

Lezlie

•6 years ago

9 Replies

🎶 Great Songs from Musicals (Film/show) 🎶 suggestions please...

I thought I would post this in B210K as well as the C25K forum to get your wonderful ideas, so sorry for the replication. While dealing with my frustration at...

I thought I would post this in B210K as well as the C25K forum to get your wonde...

Razouski

•6 years ago

28 Replies

rest day

thanks everyone for your kind comments.2 days rest. back abit sore and my legs iknow what you mean now about rest days from now on ill do it by the book thanks...

thanks everyone for your kind comments.2 days rest. back abit sore and my legs i...

paul1960

Graduate10•6 years ago

6 Replies

Want to take advantage of all our features? Just log in!

Arghh ill

So was hoping to be doing the Juju plan but a chest infection has put paid to that. Feeling really sorry for myself as I can’t get out there. Even getting...

So was hoping to be doing the Juju plan but a chest infection has put paid to th...

Jazzyd

•6 years ago

10 Replies

Week 2 HM Training Plan

Hi everyone, I hope you all have had a good week of runs. I'm in week 2 of my 17 week HM training plan, still early days, it feels like the Nike plan I'm on is...

Hi everyone, I hope you all have had a good week of runs. I'm in week 2 of my 17...

Hidden

•6 years ago

42 Replies

thanks

paul1960

Graduate10•6 years ago

1 Reply

thank you

thank you to everyone

paul1960

Graduate10•6 years ago

1 Reply

5k a day

Are there any drawbacks to running 5k Monday-Friday, rest on Saturday and 10k on Sunday? I have 3 more weeks until my 3rd half marathon and want to do this for...

Are there any drawbacks to running 5k Monday-Friday, rest on Saturday and 10k on...

Tjcp

•6 years ago

22 Replies

10k plan

it was abit harder because i ran 5k yesterday but i did it what a great feeling it was afew days of now i think thanks everyone and weres my badge

it was abit harder because i ran 5k yesterday but i did it what a great feeling ...

paul1960

Graduate10•6 years ago

11 Replies

done

it took me 1hour 15mins not bad

paul1960

Graduate10•6 years ago

10 Replies

10k plan

i did it at last 10k done

paul1960

Graduate10•6 years ago

4 Replies

Another 10k, just missed my PB

So with a free afternoon and having had a good debut run in my new shoes yesterday I thought I would have another trot out with the weather being bright. A...

So with a free afternoon and having had a good debut run in my new shoes yesterd...

ChrisAllen1

Graduate10•6 years ago

11 Replies

Age graded 5k times

I can't take credit for this, it was posted somewhere here some years ago and I bookmarked it because I thought it was really encouraging. It cheered me up and...

I can't take credit for this, it was posted somewhere here some years ago and I ...

orangeguy

Graduate10•6 years ago

19 Replies

Lovely morning for a gentle Sunday run

A tad chilly again today but thankfully we haven’t had any precipitation of any kind all week. I’ve downloaded the Nike Run Club app for a bit of variety and...

A tad chilly again today but thankfully we haven’t had any precipitation of any ...

Sandie1961

Graduate10•6 years ago

13 Replies

I don’t know how but...

...both Katnap and I got PBs at Parkrun yesterday. And I ticked off my first goal of the year going sub 29 minutes. Don’t ask me how, I just decided that I...

...both Katnap and I got PBs at Parkrun yesterday. And I ticked off my first goa...

TailChaser

Graduate10•6 years ago

16 Replies

Change of my programme to participate in Abi’s 5 week Speed Challenge beginning 28/01/19.

Going to move off present 15x1 hour sessions of basically 50:50 cardio and strength every day. Will do two speed challenge runs per week on a Sunday, Wednesday...

Going to move off present 15x1 hour sessions of basically 50:50 cardio and stren...

Tbae

•6 years ago

2 Replies

Perhaps I can do these longer runs....

Ran the 7K this morning to complete Week 3 of ju-ju's 10K plan. Dark and very frosty on my way out - spied Venus low in the sky. Took it fairly slowly, as...

Ran the 7K this morning to complete Week 3 of ju-ju's 10K plan. Dark and very fr...

JoP61

Graduate10•6 years ago

23 Replies

In praise of slower runners

A few wise words I found about those of us who don't get round park run in 23 minutes!!. Run happy, run safe....

A few wise words I found about those of us who don't get round park run in 23 mi...

ChrisAllen1

Graduate10•6 years ago

37 Replies

good cause

this is what am doing it for a realy good cause https://www.justgiving.com/fundraising/paul-jones1960

this is what am doing it for a realy good cause https://www.justgiving.com/fundr...

paul1960

Graduate10•6 years ago

Be the first to reply

10k plan

today folks am going to be doing my final run of the 10k plan ho yes the big 10k .i know it should be rest day but i just have to do it yes i will slow and...

today folks am going to be doing my final run of the 10k plan ho yes the big 10k...

paul1960

Graduate10•6 years ago

10 Replies

From 10km to 10 minutes !!!

Having found my lost mojo over Christmas and defeated a few gremlins on New Year’s Day by getting a PB at Parkrun, I was determined that I would be running...

Having found my lost mojo over Christmas and defeated a few gremlins on New Year...

Razouski

•6 years ago

44 Replies

New shoes, running errands and an ‘all day’ 10k

Really time I got out there again so I put my running gear on, and my NEW waterproof trail shoes and... ...drove to my friends’. I wanted to do a job for...

Really time I got out there again so I put my running gear on, and my NEW water...

BaddieThePirate

Graduate10•6 years ago

29 Replies

Shaking off the lurgy, new shoes, good 10k.

After 2 weeks of sneezing, wheezing and coughing I am finally shaking off the dreaded man flu and after splashing out on a new pair of ASICS Gel Kayano 25s I...

After 2 weeks of sneezing, wheezing and coughing I am finally shaking off the dr...

ChrisAllen1

Graduate10•6 years ago

14 Replies

First 9k

Top day for a long run, combining some previous routes including the local reservoir. I’ve been slowly increasing my weekend distances and despite only making...

Top day for a long run, combining some previous routes including the local reser...

rancher

•6 years ago

8 Replies

1st park run

realy enjoyed my first park run i would have liked the time to be abit better but i dare say it will get better over time. and happy that i did not finish last...

realy enjoyed my first park run i would have liked the time to be abit better bu...

paul1960

Graduate10•6 years ago

15 Replies

Frozen Parkrun volunteer!

Was marshalling at my local Parkrun this morning...it was freezing, wet and windy, my 5 layers of clothing were completely inadequate. Lovely excuse for hot...

Was marshalling at my local Parkrun this morning...it was freezing, wet and wind...

Gran4z

Graduate10•6 years ago

39 Replies

Treadmill advice

Hi everyone!! I need some advice. I’d like to buy a treadmill so I can keep up my running sessions during the working week and dull winter months ( we’re in...

Hi everyone!! I need some advice. I’d like to buy a treadmill so I can keep up...

jen2708

•6 years ago

8 Replies

The Parkrun hill conquered again and exciting birthday pressie! 😀🏃‍♀️

I did parkrun at Ashton Court again today. A damp dreary cold morning - hey, perfect for running! 👍 There were loads of first timers and I wondered how many...

I did parkrun at Ashton Court again today. A damp dreary cold morning - hey, per...

cheekychipmunks

Graduate10•6 years ago

66 Replies

21 today! Keswick Parkrun #21 and a PB

Pos..Time...Age........Age%.....Boys.....Club..................Yeehaa!...# 105 30:49 VM65-69 55.98% M 70 NHS Couch to 5k New PB! 21 Really pleased with my...

Pos..Time...Age........Age%.....Boys.....Club..................Yeehaa!...# 1...

theoldfellow

•6 years ago

21 Replies

A little gift to myself, new wings!!!

Well, why not!!!

ChrisAllen1

Graduate10•6 years ago

11 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2019

Does anyone know a 10k plan/podcast like C25K?

🎶 Great Songs from Musicals (Film/show) 🎶 suggestions please...

rest day

Arghh ill

Week 2 HM Training Plan

thanks

thank you

5k a day

10k plan

done

10k plan

Another 10k, just missed my PB

Age graded 5k times

Lovely morning for a gentle Sunday run

I don’t know how but...

Change of my programme to participate in Abi’s 5 week Speed Challenge beginning 28/01/19.

Perhaps I can do these longer runs....

In praise of slower runners

good cause

10k plan

From 10km to 10 minutes !!!

New shoes, running errands and an ‘all day’ 10k

Shaking off the lurgy, new shoes, good 10k.

First 9k

1st park run

Frozen Parkrun volunteer!

Treadmill advice

The Parkrun hill conquered again and exciting birthday pressie! 😀🏃‍♀️

21 today! Keswick Parkrun #21 and a PB

A little gift to myself, new wings!!!

Search posts

Pinned Posts

Latest poll

Would you like to buy a medal for HU10 spring 2024? 🥇 [Please only vote here OR on the Fun Beyond 10k poll, not both! Thank you!]

Topics

Archive