Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2019

Possibly W2R1 or... a “spare” run

I don’t know what has happened to me where I look out my window on a cold, grey, windy day like this and think “I really want to go for a run.” The thing is,...

I don’t know what has happened to me where I look out my window on a cold, grey,...

jimmers

Graduate10•6 years ago

9 Replies

It appears all is not lost

Following my "I'm broken" post it seems the knee is not as sinister as I feared. I got a lucky break and got a physio appointment earlier than expected. A...

Following my "I'm broken" post it seems the knee is not as sinister as I feared....

Pete1w

•6 years ago

10 Replies

Cheeky nearly negative splits! 😅🏃‍♀️

Today I ran 6k, which was supposed to be 5.5k but I had to slow for a park vehicle and pause to pick up a doggie gift (and I’d given her plenty of time to do...

Today I ran 6k, which was supposed to be 5.5k but I had to slow for a park vehic...

cheekychipmunks

Graduate10•6 years ago

63 Replies

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Fantastic Tuesday

Very very good running. I made a small change, had a banana 15 min before start of run, didn't felt exhausted during and after run. Infact I had energy to run...

Very very good running. I made a small change, had a banana 15 min before start ...

jrunner

Graduate10•6 years ago

5 Replies

Fitness apps

I heard this on the radio this morning and it rang a few bells with me. Worth a listen if you use tracking apps such as Strava....

I heard this on the radio this morning and it rang a few bells with me. Worth a ...

RunBrianRun

Graduate10•6 years ago

6 Replies

Training for 10 k race

Is there an app for couch to 10k? Already done the c25k which I loved , would like to get up to 10k as I been entered to a 10k run in October .

Is there an app for couch to 10k? Already done the c25k which I loved , would li...

Dj_jp

Graduate10•6 years ago

3 Replies

It was ‘warm’ this morning

It was...relatively...’warm’ this morning. And dry. If I could just think of WHERE to run I could do a run and watch the dawn... I checked the weather...

It was...relatively...’warm’ this morning. And dry. If I could just think of WHE...

BaddieThePirate

Graduate10•6 years ago

21 Replies

10kplan

i can not belive that i only have 2 runs left then i have done the 10k plan how with alot of help and good advice from everyone on this site you have all been...

i can not belive that i only have 2 runs left then i have done the 10k plan how...

paul1960

Graduate10•6 years ago

9 Replies

Morning Run

I have to admit that just recently I have been feeling a little disheartened with the progress or rather the lack of progress with regard to my running speeds...

I have to admit that just recently I have been feeling a little disheartened wit...

TSword

Graduate10•6 years ago

13 Replies

Late night bobble hat - W1R3 - Week 1 done!

It wasn’t that late at night - only 7pm - but today I did my first run in the dark after work. I did intervals and was aiming for 2.5km but my app didn’t seem...

It wasn’t that late at night - only 7pm - but today I did my first run in the da...

jimmers

Graduate10•6 years ago

2 Replies

2nd hand shop doing solely running gear

There is a 2nd hand shop in Buxton that just does running gear. It is supporting a local charity: Thomas Theyer Foundation. I thought people within striking...

There is a 2nd hand shop in Buxton that just does running gear. It is supporting...

BaddieThePirate

Graduate10•6 years ago

13 Replies

Wanting to up my cardio

So got this for myself. It should help, but I have a feeling I'm in for a world of hurt...

So got this for myself. It should help, but I have a feeling I'm in for a world ...

Jundal

•6 years ago

14 Replies

Week 1 in the bag....

Hi you lovely lot, Just a quick update, this mornings run was FAB-U-LOUS darling!!! Saturday should've been run day so I was going to do the park run and just...

Hi you lovely lot, Just a quick update, this mornings run was FAB-U-LOUS darlin...

Mummycav

Administrator•6 years ago

43 Replies

10k plan

w8r1 done did 6k but there you go.2 more runs yehhhhhhhhhhhhhhhhhhhh

paul1960

Graduate10•6 years ago

8 Replies

JANUARY JAUNT...WEEK 2...Feel Free to Join in!

Hi there and welcome to the New Quest for this month! January Jaunt! My photograph says it all...and as for the rain...well it's just wet... and it seems...

Hi there and welcome to the New Quest for this month! January Jaunt! My ph...

Oldfloss

Administrator•6 years ago

50 Replies

5.78K but Monday blues

Just completed 5.78k for today's run but with my worst pace ever for this distance. I was slow by almost 35 second par km (overall distance slow by over 2...

Just completed 5.78k for today's run but with my worst pace ever for this distan...

jrunner

Graduate10•6 years ago

6 Replies

First UK Run (post Australia)

I spent Sat shopping for warmer leggings and water-resistant trail shoes. I then did a run in the wind and rain on Sunday morning. Couldn't wait for the local...

I spent Sat shopping for warmer leggings and water-resistant trail shoes. I then...

BaddieThePirate

Graduate10•6 years ago

16 Replies

Sooooo! Last Year

Finally got round to putting this year’s calendar up and this is January’s picture, it really made me laugh as that was me last January. I started week 3 of...

Finally got round to putting this year’s calendar up and this is January’s pictu...

lexi6

Graduate10•6 years ago

17 Replies

God I hate winter

Now on antibiotics for chest, prednisone for asthma and naproxen for sciatica, is it Spring yet? 😂😂

Now on antibiotics for chest, prednisone for asthma and naproxen for sciatica, i...

ChrisAllen1

Graduate10•6 years ago

12 Replies

Windy winter pootle at last after the IC!

My first run of the new year on Jan 2nd was a frosty delight through thatched cottage villages in Dorset. But the dreaded weak ankle struck again after long...

My first run of the new year on Jan 2nd was a frosty delight through thatched c...

Slinkymalinki

Graduate10•6 years ago

21 Replies

New year

First decent run of the year and as I was at the last 5 minutes the phone rang. My granddaughter was wondering how I was and she could hear the wind blowing (...

First decent run of the year and as I was at the last 5 minutes the phone rang. ...

Justinerose

•6 years ago

1 Reply

Magic Extra.... Plankety Plank guide🕺🏽

There have been lots of questions about the Magic extras, and with this weeks planks I wanted to suggest what to do. If you haven’t ‘ Planked’ before then I am...

There have been lots of questions about the Magic extras, and with this weeks pl...

ju-ju-

Graduate10•6 years ago

9 Replies

Giving Back.

Having been invited to lead last week our now non funded Green Gym Group, with certified coach withdrawn, because of local council cuts,I am possessed and...

Having been invited to lead last week our now non funded Green Gym Group, with ...

Tbae

•6 years ago

5 Replies

10k plan

w7r3 done abit cold and wet but done

paul1960

Graduate10•6 years ago

7 Replies

Fuelled by a banana, hindered by vodka

Hello dear running fiends 👹 Did a nice little 10k this morning, first in a while so good to stretch my legs. Banana, water and coffee first thing then off I...

Hello dear running fiends 👹 Did a nice little 10k this morning, first in a whi...

Sadie-runs

Graduate10•6 years ago

46 Replies

Advice desperately required. I think I'm broken.

I hurt my knee on a run just before Xmas. It's a sharp pain that causes me to stop running. After a disastrous start to 2019 I've been laid up with flu and...

I hurt my knee on a run just before Xmas. It's a sharp pain that causes me to st...

Pete1w

•6 years ago

24 Replies

Week 2 Run 3 ✔

Ran 6K this morning, which is the furthest I've ever run! Took all the advice that fellow runners so kindly gave - in particular I went off more slowly than...

Ran 6K this morning, which is the furthest I've ever run! Took all the advice th...

JoP61

Graduate10•6 years ago

11 Replies

Week 1 of the 10k plan - 5k

It might have taken 9 days instead of a week - silly work for being so busy! - but I’ve finished week 1 of Ju-Jus plan this morning with a nice gentle 5k. It...

It might have taken 9 days instead of a week - silly work for being so busy! - b...

Becky1606

Graduate10•6 years ago

7 Replies

A great week's running!

Hi all Sometimes everything just falls into place... Monday I did my usual 5k route - that's on the road along the top of Portsdown Hill and then back through...

Hi all Sometimes everything just falls into place... Monday I did my usual 5k ro...

JonathanP

Graduate10•6 years ago

23 Replies

Reflections and learning from a great running week.

So I'm officially in training for my first 10k race and I've done loads of reading and have come up with a plan that works for me. The aim is three to four...

So I'm officially in training for my first 10k race and I've done loads of readi...

Crawlhome

Graduate10•6 years ago

11 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2019

Possibly W2R1 or... a “spare” run

It appears all is not lost

Cheeky nearly negative splits! 😅🏃‍♀️

Fantastic Tuesday

Fitness apps

Training for 10 k race

It was ‘warm’ this morning

10kplan

Morning Run

Late night bobble hat - W1R3 - Week 1 done!

2nd hand shop doing solely running gear

Wanting to up my cardio

Week 1 in the bag....

10k plan

JANUARY JAUNT...WEEK 2...Feel Free to Join in!

5.78K but Monday blues

First UK Run (post Australia)

Sooooo! Last Year

God I hate winter

Windy winter pootle at last after the IC!

New year

Magic Extra.... Plankety Plank guide🕺🏽

Giving Back.

10k plan

Fuelled by a banana, hindered by vodka

Advice desperately required. I think I'm broken.

Week 2 Run 3 ✔

Week 1 of the 10k plan - 5k

A great week's running!

Reflections and learning from a great running week.

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