5k to 10k , hopefully!!

[frank125]

Hiya , have now managed the 5k in 29 minutes, have been running this 5k for about 3 weeks, but want to move on and up ( unsure how ! ), need a new plan , please

[Razouski]

Ju-ju’s 10k plan is really popular, if you want to run further. Or you could use the C25k+ podcasts to work on speed or stamina. How about doing a few Parkruns. While they are not everyone’s cup of tea a lot of people find them really motivational.

Happy running.

[AlMorr Ambassador Graduate10]

A couple of good runs after you graduate from C25K, well done on achieving a sub 30 minute 5K, I assume before you graduate, I don't see the word graduate next to your username, there are several B210K podcasts or C25K+ podcasts.

[Auden Graduate10]

I've just completed wk1 of ju-ju- 's bridge to 10k - it's really good. Have a look at her post - she has attached the programme to her post.

[Auden Graduate10]

Oops Razouski had already given this advice...

[Deals1 Graduate10]

Sub 30 5k!! 😀😀😀👏🥇 Well done

[Bluebirdrunner Graduate10]

Well done for Graduating ane you are really quick Frank. Lots of us have gotten safely to 10k using Ju Ju's Magic Number plan as Razouski has said. Regular running makes us stronger, so it's also a good idea to have a look at the c25k+ podcasts too to help with stamina.

Here is the link to Ju's 10k plan...

healthunlocked.com/bridgeto...

you may need to slow down a little to run further! 😊x

[BaddieThePirate Graduate10]

Bridge to 10km! Follow Ju-Ju’s plan. Then play around with different routes, different pod casts (TED Talks, C25k+, join a running group or do some Parkruns, is there a GoodGym group near you?

Happy running🤗