Posts - Bridge to 10K | HealthUnlocked

Just did my 2nd consolation run since graduating. I was feeling tired but OK so decided to run to 5k and see how long it took. I managed 34.56 which I’m...

2nd Consolidation run made 5k

Just did my 2nd consolation run since graduating. I was feeling tired but OK so ...

e-beanz

Graduate10•6 years ago

I’m finding the three 5K+ apps really helpful. Tried the Speed one this morning. It ended at the furthest distance I could be from home so ran through the warm...

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C25K+ Speed

I’m finding the three 5K+ apps really helpful. Tried the Speed one this morning....

Hidden

•6 years ago

10 Replies

Injury couch blues

OK so I was a bit smug. I thought my foot was better, turns out it wasn't. My last run was weeks ago and I've promised myself not to try again till January. I...

OK so I was a bit smug. I thought my foot was better, turns out it wasn't. My la...

Languid_Lil

•6 years ago

8 Replies

best music

what is your best music to listen to while you are running you cant beat abit of status quo yehhhh rock on lol

what is your best music to listen to while you are running you cant beat abit of...

I went for a run around Castle Hill, a Sydney suburb this morning. Running through cloud it was so misty. I found I had to decide whether I was being serious...

Graduate10•6 years ago

30 Replies

Deciding on s running 'purpose'

I went for a run around Castle Hill, a Sydney suburb this morning. Running throu...

BaddieThePirate

Graduate10•6 years ago

12 Replies

manchester run

https://www.justgiving.com/fundraising/paul-jones1960

A toxic mixture of negotiating tricky shifts, short days and pouring rain meant I only got out once for a 5k run. I tried not to beat myself up about it and...

Graduate10•6 years ago

Be the first to reply

Last week my running was seriously derailed!

A toxic mixture of negotiating tricky shifts, short days and pouring rain meant ...

Crawlhome

Graduate10•6 years ago

8 Replies

Trail or Road

In short, talked into running a half marathon in September so plenty of time to prepare. I have a 12 mile mildly hilly trail run around the surrounding...

In short, talked into running a half marathon in September so plenty of time to ...

mickh007

•6 years ago

10k

w4r2 done

i think it would be great if most of us could meet up and have one nice big run together one i would love that what about it everyone up for it or what

Graduate10•6 years ago

1 Reply

i think

i think it would be great if most of us could meet up and have one nice big run ...

cant wait to get this at the side of my name Graduate10 looks good

Graduate10•6 years ago

17 Replies

Graduate10

Graduate10•6 years ago

Just a bit of advice please. I hit the 10k goal last week and ran it again this week. Ought I to keep running 10k every week or should/could I do some shorter...

10k consolidation

Just a bit of advice please. I hit the 10k goal last week and ran it again this ...

Starshipsox

Graduate10•6 years ago

12 Replies

10k plan

w4r2 today at the gym again i know dont say it but i WILL get there honest i will .anyway how is everyone doing in this mad week leading up to christmas have...

w4r2 today at the gym again i know dont say it but i WILL get there honest i wi...

I borrowed a book from the library - Get Running by Matt Roberts, and the first section gives a whole host of exercise tests to pinpoint any weak areas of your...

Graduate10•6 years ago

9 Replies

Core strength?

I borrowed a book from the library - Get Running by Matt Roberts, and the first ...

Tartancat

Graduate10•6 years ago

34 Replies

Santadash with time to reflect

It was part of a work initiative runwalktalk 5k, it started a month ago but my first go, The route was all off road, out and back through the grounds and...

It was part of a work initiative runwalktalk 5k, it started a month ago but my f...

Tony_68

•6 years ago

Back with family and ran with my brother for the first time yesterday. I know the weather at this time of year isn’t for everyone but what a difference it...

It’s wonderful to be back in Blighty

Back with family and ran with my brother for the first time yesterday. I know th...

RunBrianRun

Graduate10•6 years ago

Help me out o wise ones. On the subject of runner's knee. I (perhaps foolishly) ran the Royal Parks Half Marathon (my first, at 51) in mid-October with a...

Post-injury twitchy

Help me out o wise ones. On the subject of runner's knee. I (perhaps foolishly) ...

trieste

•6 years ago

5 Replies

8k

yehh 8k am coming to get you

Graduate10•6 years ago

HI. Graduated from C25K a few weeks ago (only really managing 3.5k in 30 minutes). Enthusiastically signed up for a 10k in March but have hardly run since....

Post C25k

HI. Graduated from C25K a few weeks ago (only really managing 3.5k in 30 minute...

Juniper5

•6 years ago

hi am on w4r2 wensday of this great month to be honest not realy looking forward to friday 8k nonestop but i KNOW i will do it so roll on friday and everyone...

10k plan

hi am on w4r2 wensday of this great month to be honest not realy looking forward...

Tonight I completed a 5k run and managed to deliver Christmas cards at the same time 😀🌲

Graduate10•6 years ago

4 Replies

Evening Run

Tonight I completed a 5k run and managed to deliver Christmas cards at the same ...

TSword

Graduate10•6 years ago

11 Replies

Upstaged

My six year old granddaughter was keen to come out with me on my run. She bounced along and asked me if my heart was beating faster to make me healthier (in 66...

My six year old granddaughter was keen to come out with me on my run. She bounce...

Justinerose

•6 years ago

10 Replies

10k plan

w4r1 done

Graduate10•6 years ago

One more run nearer to the big one. 9k in the sunshine and 3 whole minutes faster than last week’s. Woohoo 🥳

W7 R1 Lovely morning after the rain

One more run nearer to the big one. 9k in the sunshine and 3 whole minutes fast...

Sandie1961

Graduate10•6 years ago

13 Replies

Nearly there

Week 7. So started the week with a lovely morning 9k run. A cold but beautiful morning, a little icy underfoot but love this sort of weather. Decided to take a...

Week 7. So started the week with a lovely morning 9k run. A cold but beautiful m...

Oggy2401

Graduate10•6 years ago