10k plan

[paul1960]

w4r2 today at the gym again i know dont say it but i WILL get there honest i will .anyway how is everyone doing in this mad week leading up to christmas have you done all you shopping and will you get what you want of father christmas i hope so anyway have a realy nice day today and dont worry be happy

[cheekychipmunks Graduate10]

Hope your run goes well today Paul. 🏃🏃 I did my gym run yesterday - just 4k. I’ll do my 9k outside tomorrow - I think I’d expire with heat if I ran it on the treadmill. You must be made of strong stuff (or you don’t feel the heat!)

Yep, crazy week indeed. Hope you have a lovely Christmas and are able to fit some nice runs in. I have a new Garmin waiting for me .... can’t wait to open it and have a play!

🎄🏃‍♀️🏃🎄

[paul1960 Graduate10 in reply to cheekychipmunks]

i do get very hot on tredmill but i have to get outside so thats my goal for new year as i have the 10k manchester run to do so no choice i will i know i will

[cheekychipmunks Graduate10 in reply to paul1960]

Yes you will and you’ll love it Paul! Let us know how you get along on your first run outside! 👍🏃

[Agelesslass Graduate10]

Nice work Paul. Merry Christmas to you too Paul and good luck in all your running

[paul1960 Graduate10 in reply to Agelesslass]

thanks everyone

[Deals1 Graduate10]

Hope today goes well. Yep it's Definitely all a bit manic! 🎅🎅

[Equi-geek Graduate10]

Thanks Paul! You’re so kind! I was so chuffed yesterday - I ran 3.3km with the dog in the morning, then drove to Westfield in Shepherds Bush to finish Xmas shopping before walking to the horse show at Olympia. It finished about 10.15 and I jogged, in my regular clothes/shoes and a long coat, for over a mile back to my car at Westfield - and I wasn’t even out of breath. I beat the people taking the overground line to Westfield. Also home and in bed a full half-hour before my friends, and they’d parked at the venue 😁👏 Good luck with your running this week 🤗

[misswobble Graduate10]

Morning. No hurry Paul. It’s not a race. You get there in your own time with no pressure 😃👍

I still have loads of shopping to do. it’s my husbands birthday tomorrow too and I’ve not shopped for that yet. Got a dog in tow today so am a bit stuck. At this rate it’ll be an Apple n orange ☺️

Not putting decs up til the dog goes home on Friday evening when I can clean up He moults like you’ve never seen 🙄. Unfortunately I have a full size snooker table blocking up my conservatory which is gonna be there til christmas morning It’s for the kids next door. Their parents had nowhere to hide it 😁. So can’t clean round in there to put the tree up 🤷‍♀️ Oh well, never mind

[ju-ju- Graduate10]

well done.... I have asked for an outdoor pull up bar!!!!!