One more run nearer to the big one. 9k in the sunshine and 3 whole minutes faster than last weekβs. Woohoo π₯³
W7 R1 Lovely morning after the rain - Bridge to 10K
W7 R1 Lovely morning after the rain




Brilliant time and run Sandie. That looks a really quick time to me!! My end of week 6 9k tomorrow. Weather looks iffy but that doesn't bother us does it? π¬πͺπͺβ. More petard hoisting in sight!! Look forward to your 10k postπ
Thanks BC. As Iβm only working a small number of hours a week, I do try to avoid the rain if at all possible and have been pretty successful. The cold is another matter, but I do at least warm up when Iβm running. I am still amazed that I can actually run this far, this fast. This plan really is Magic. Good luck for your 9k!

Looks like a great run at a fantastic pace! Great job!!

Look at you fly Sandie! πππ Very well done, you really are almost there! Whenβs your 10k planned for? Need to get a case of πΎπΎπΎπΎ in for us all! πββοΈππ₯πΎπ·ππͺππ
Still canβt believe Iβm nearly thereπ³ Sunday is the day - Clumber Park National Trust 10! A trail which includes footpaths and woodland, which could be interesting and a bit of a change from my usual terrain. Just praying for decent weather! Bubbly in and chilling πΎ

Great going Sandie! Not long now π

So close you can taste it! And that's a great time π