One more run nearer to the big one. 9k in the sunshine and 3 whole minutes faster than last weekโs. Woohoo ๐ฅณ
W7 R1 Lovely morning after the rain - Bridge to 10K
W7 R1 Lovely morning after the rain
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Brilliant time and run Sandie. That looks a really quick time to me!! My end of week 6 9k tomorrow. Weather looks iffy but that doesn't bother us does it? ๐ฌ๐ช๐ชโ. More petard hoisting in sight!! Look forward to your 10k post๐
Thanks BC. As Iโm only working a small number of hours a week, I do try to avoid the rain if at all possible and have been pretty successful. The cold is another matter, but I do at least warm up when Iโm running. I am still amazed that I can actually run this far, this fast. This plan really is Magic. Good luck for your 9k!
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Looks like a great run at a fantastic pace! Great job!!
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Look at you fly Sandie! ๐๐๐ Very well done, you really are almost there! Whenโs your 10k planned for? Need to get a case of ๐พ๐พ๐พ๐พ in for us all! ๐โโ๏ธ๐๐ฅ๐พ๐ท๐๐ช๐๐
Still canโt believe Iโm nearly there๐ณ Sunday is the day - Clumber Park National Trust 10! A trail which includes footpaths and woodland, which could be interesting and a bit of a change from my usual terrain. Just praying for decent weather! Bubbly in and chilling ๐พ
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Great going Sandie! Not long now ๐
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So close you can taste it! And that's a great time ๐
Fantastic run ...and time Sandie! You have nothing to worry about, youโre going to have a great time next Sunday, and weโll all be cheering you on! ๐๐๐๐๐๐โก๏ธ