W7 R1 Lovely morning after the rain
One more run nearer to the big one. 9k in the sunshine and 3 whole minutes faster than last week’s. Woohoo 🥳
Brilliant time and run Sandie. That looks a really quick time to me!! My end of week 6 9k tomorrow. Weather looks iffy but that doesn't bother us does it? 🌬🌪🌪⛈. More petard hoisting in sight!! Look forward to your 10k post😊
Thanks BC. As I’m only working a small number of hours a week, I do try to avoid the rain if at all possible and have been pretty successful. The cold is another matter, but I do at least warm up when I’m running. I am still amazed that I can actually run this far, this fast. This plan really is Magic. Good luck for your 9k!
Looks like a great run at a fantastic pace! Great job!!
Look at you fly Sandie! 👏👏👏 Very well done, you really are almost there! When’s your 10k planned for? Need to get a case of 🍾🍾🍾🍾 in for us all! 🏃♀️🏃🥂🍾🍷🎉💪👊🙌
Still can’t believe I’m nearly there😳 Sunday is the day - Clumber Park National Trust 10! A trail which includes footpaths and woodland, which could be interesting and a bit of a change from my usual terrain. Just praying for decent weather! Bubbly in and chilling 🍾
Good luck! We want a full report and pics obviously! 🏃♀️🏃♀️👏👏
Of course 😃😃
Great going Sandie! Not long now 😀
I know! Starting to get nervous now 😬
You'll smash it!!
So close you can taste it! And that's a great time 🙂
Fantastic run ...and time Sandie! You have nothing to worry about, you’re going to have a great time next Sunday, and we’ll all be cheering you on! 👏👏👏👏👏😃⚡️
Thanks TS! My W1R1 for C25K was on 23rd April, so it would be tidy to do the 10k on 23rd December 😃
did it, actually managing to speed up during the last 3K! Thanks to ju-ju for the excellent 10K plan -...
into an nice rhythm, a little more practice I think! 😎 Have a good running week everyone!
is now retired so we run at the same time ... but not together! He's faster than me so starts after me...
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