C25K+ Speed

I’m finding the three 5K+ apps really helpful. Tried the Speed one this morning. It ended at the furthest distance I could be from home so ran through the warm down and beyond! It improved my average pace to 6.56 over 3.39 km so it worked!

[ju-ju- Graduate10]

They are great arent they? I did the Speed one this morning.

[Hidden in reply to ju-ju-]

Encouraged that experienced runners use them too.

[ju-ju- Graduate10 in reply to Hidden]

Audiofuel who did the music also do some great stuff too. I used the Run Free ones ( that I had to buy from itunes) to get me to 10k and beyond. I liked them as they had coaching in them too.

[Ichooselife in reply to ju-ju-]

Hi, do you know if the audiofuel is only available on itunes?

[misswobble Graduate10]

They are fab 💪👍😃. I adore them. As everyone here knows cos I bang on about em relentlessly

Do them all, mix them up, and see your running improve 😃👍

[misswobble Graduate10 in reply to misswobble]

I bought some coached audio fuel for marathon training The music is wierdly hypnotic, so you can just get lost in it 💪😃👍.

[Phoenix_flames21]

Which 3 apps are you using please?

[Hidden in reply to Phoenix_flames21]

These:

nhs.uk/live-well/exercise/c...

[Janfran]

Glad to hear that they're so good, as they're on my to-do list! I'm interested to read that the music helps you run faster. Plan to do the first one tomorrow morning, in fact the speed one. Then it'll probably be an enforced 'rest' for a few days, due to demands from small grandchildren and their parents. Looking forward to getting going again seriously in the new year, and finding new routes to run too.

[DebJogsOn]

I love these - they were really helpful after graduation and It use Speed and Stamina now - often as a sort of comfort blanket if I don't really feel like going out!