Just did my 2nd consolation run since graduating. I was feeling tired but OK so decided to run to 5k and see how long it took. I managed 34.56 which I’m pleased with considering I’m in my late 50’s and have never run before.
The plan going forward is to do 3 runs a week building stamina and endurance and try to make the middle run 5k each time.
Well done e-beanz, that’s a good 5k time! Enjoy your running and have a wonderful Christmas! 👍🎄👏
Congratulations on achieving a sub 35 minute 5k, that will make your Christmas better, Seasons Greetings and a Happy running New year. 😊 🏃
That is superb well done, and a great plan too 
Well done e-beanz - good time for your first 5k!
That’s a good time to hit on a first 5k at any age... congratulations!
It’s great to do that first 5k e-beans. Well Done. My first was at parkrun and I’ve been going ever since. Highly recommended!
Well done e-beanz! Doesn’t it feel great when you finally hit 5k. Really good time too. Happy Christmas!
2nd run this week, 2nd 5K this week and 2nd Pb this week 🤷🏼♀️🏃🏻♀️☀️🥇🎉 …….Chuffed 😄
First consolidation run
Consolidation 25 and PB for 5K !! 🥳
First full 5k run since ‘running MOT’
