Just did my 2nd consolation run since graduating. I was feeling tired but OK so decided to run to 5k and see how long it took. I managed 34.56 which I’m pleased with considering I’m in my late 50’s and have never run before.
The plan going forward is to do 3 runs a week building stamina and endurance and try to make the middle run 5k each time.
Well done e-beanz, that’s a good 5k time! Enjoy your running and have a wonderful Christmas! 👍🎄👏
Congratulations on achieving a sub 35 minute 5k, that will make your Christmas better, Seasons Greetings and a Happy running New year. 😊 🏃
That is superb well done, and a great plan too 
Well done e-beanz - good time for your first 5k!
That’s a good time to hit on a first 5k at any age... congratulations!
It’s great to do that first 5k e-beans. Well Done. My first was at parkrun and I’ve been going ever since. Highly recommended!
Well done e-beanz! Doesn’t it feel great when you finally hit 5k. Really good time too. Happy Christmas!
20th C25k Consolidation Run with weather...
2nd run this week, 2nd 5K this week and 2nd Pb this week 🤷🏼♀️🏃🏻♀️☀️🥇🎉 …….Chuffed 😄
Will I ever run 5k?
An early 5K run 🏃♀️👍
