Posts - Bridge to 10K | HealthUnlocked

I have a 6 mile race this Saturday and am wondering how much to taper off my running this week. Last week I ran 17 miles total, including my 7.15 mile long...

Graduate10•6 years ago

1 Reply

Tapering before a race

I have a 6 mile race this Saturday and am wondering how much to taper off my run...

kwell39

Graduate10•6 years ago

14 Replies

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The December Dash week 3

Welcome to the December Dash Quest. Here we are in the final month of 2018. Let’s try and keep each other going as our lives throw obstacles In our way.😀...

Welcome to the December Dash Quest. Here we are in the final month of 2018. Le...

Realfoodieclub

Graduate10•6 years ago

21 Replies

Early morning cliff top run

I wanted to give it 2 days rest between runs but I'm waking up at 04:30 at the moment, and the rest of the household aren't, so by 06:00 I was out for a run. V...

I wanted to give it 2 days rest between runs but I'm waking up at 04:30 at the m...

BaddieThePirate

Graduate10•6 years ago

9 Replies

Christmas Cracker run 5 miles ✅

It was a beautiful morning to run 5 miles. We had our silly hats, but that was it, we felt very underdressed!! Snowmen, reindeer and Christmas trees were...

It was a beautiful morning to run 5 miles. We had our silly hats, but that was i...

Abaggs

Graduate10•6 years ago

5 Replies

Fancy dress run with my club

I’ve done three amazing things this year. 1). I did C25K starting in February, 2). I joined the ParkRun community, and 3). I joined a running club. Here we are...

I’ve done three amazing things this year. 1). I did C25K starting in February, 2...

Tasha99

Graduate10•6 years ago

21 Replies

The slow one!

On the gradual wind down for work before Christmas so this week has lent itself to a bit more running time. Despite that it was not until Tuesday evening...

On the gradual wind down for work before Christmas so this week has lent itself...

Richard7

Graduate10•6 years ago

13 Replies

6K ✅ and a realisation!

First run in the new shoes today. Much more comfortable!! I was meant to be following ju-ju’s plan but with one thing or another I’m only managing to run once...

First run in the new shoes today. Much more comfortable!! I was meant to be fol...

•6 years ago

sorry just wanted to share

sorry

Graduate10•6 years ago

2 Replies

true

very true

Graduate10•6 years ago

2 Replies

10 reasons

w4r1 monday doing 5k 5k and then 8k monday wensday and friday 8k seems alot i have run 8k but did 5k 1min walk 1k 1min walk 1k 1min walk and another 1k but now...

Graduate10•6 years ago

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10k plan

w4r1 monday doing 5k 5k and then 8k monday wensday and friday 8k seems alot i ha...

Finally gave my new shoes a run out this morning after injury.. only did 20 mins.. but at least I did it... feels great to be back out there... can’t...

Graduate10•6 years ago

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New shoes

Finally gave my new shoes a run out this morning after injury.. only did 20 mi...

Moodymoo

•6 years ago

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Keep on running

Well it’s been a while since I posted here but I’m still running and still enjoying it 🏃‍♂️😊. That’s my latest run hopefully will hit the half marathon mark...

Well it’s been a while since I posted here but I’m still running and still enjoy...

Notsobigdoug

•6 years ago

3 Replies

Park Run Tourist

I did a Park Run in Brisbane yesterday. It was close enough to walk to, just took 20 mins to get there. A good warm up walk for my sore muscles which are no...

I did a Park Run in Brisbane yesterday. It was close enough to walk to, just too...

BaddieThePirate

Graduate10•6 years ago

14 Replies

Fake it till you make it

Having completed C25k recently I am now exploring this. I will keep chuntering along and hopefully set some new goals. I’ll let you know when I pass the...

Having completed C25k recently I am now exploring this. I will keep chuntering ...

Justinerose

•6 years ago

4 Replies

Christmas cracker run tomorrow!🎄☃️🏃

Running 5 miles tomorrow at Betteshanger Park with hubby, so glad it wasn't today the weather forecast looks much better! Will let you know how it goes 😊🏃☃️

Running 5 miles tomorrow at Betteshanger Park with hubby, so glad it wasn't toda...

Abaggs

Graduate10•6 years ago

3 Replies

New shoes!

Hello all, Hope you’re all keeping well. Sorry for being quiet recently, life is a little manic on the run up to Christmas. So the last couple of times I’ve...

Hello all, Hope you’re all keeping well. Sorry for being quiet recently, life i...

•6 years ago

This is the leaderboard for my virtual run along Hadrians Wall challenge, and I’m top of the leaderboard. I’m not very competitive, and my mileage for the week...

Here’s a thing of some amusement

This is the leaderboard for my virtual run along Hadrians Wall challenge, and I’...

Tomorrow I will be 3 weeks into this mashed up programme of 12 weeks duration. Tomorrow should see the completion of 40x minimum one hour sessions. It has...

•6 years ago

24 Replies

Sprint and strength progress.

Tomorrow I will be 3 weeks into this mashed up programme of 12 weeks duration. ...

Tbae

•6 years ago

13 Replies

Week 6 finished - with a freezing Lincoln parkrun PB!

Ended up doing 2 x 5ks this week due to inadvertently miscalculating my 4k route. I braved the cold (0 deg when I set off and 0.5 on the way home) and went...

Ended up doing 2 x 5ks this week due to inadvertently miscalculating my 4k route...

Sandie1961

Graduate10•6 years ago

8 Replies

PBs, Parkrun, physio and possible new shoes?

(Had to fit another 'p' in somehow!) So this week has been busy - Monday I managed a 28.28 PB for 5k, Weds a 1.04.03 PB for 10k and today my first volunteer as...

(Had to fit another 'p' in somehow!) So this week has been busy - Monday I manag...

JonathanP

Graduate10•6 years ago

9 Replies

Wet, windy, chilly and fun! 🏃‍♀️💦🏃🐕💨💦

Well done to everyone who braved parkrun this morning if your weather was anything like ours! Officially my most extreme one yet, and we had to run our B...

Well done to everyone who braved parkrun this morning if your weather was anythi...

cheekychipmunks

Graduate10•6 years ago

68 Replies

First Parkrun

Completed first Parkrun this morning. Haven’t got official result yet but this shows log from my watch which I think will be more accurate. I started at the...

Completed first Parkrun this morning. Haven’t got official result yet but this s...

•6 years ago

I finished the C25k several months ago and have been repeating week 9 since then. I now feel ready to move on and attempt a longer distance. As a side note my...

Recommendations on best way to progress

I finished the C25k several months ago and have been repeating week 9 since then...

Jimafblack

•6 years ago

3 Replies

The Time Bank

Let’s keep running over the break. Please feel free to join. Here is the link and description...

Let’s keep running over the break. Please feel free to join. Here is the link a...

Realfoodieclub

Graduate10•6 years ago

4 Replies

I’m a big fan...

https://www.runnersworld.co.uk/health/why-runners-should-do-pilates?utm_content=bufferf8700&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

https://www.runnersworld.co.uk/health/why-runners-should-do-pilates?utm_content=...

Sadie-runs

Graduate10•6 years ago

I was happily snuggled in bed with tea indulging in a festive re-read of The Box of Delights with no intention of finding out what a -6 deg wind chill feels...

The wolves are running...

I was happily snuggled in bed with tea indulging in a festive re-read of The Box...

Slinkymalinki

Graduate10•6 years ago

18 Replies

To run or not to run...

The answer is always to run but I sure wasn't feeling it today. I was debating getting out there, making excuses. I could run tomorrow or it was acceptable to...

The answer is always to run but I sure wasn't feeling it today. I was debating ...

kwell39

Graduate10•6 years ago