10k plan

[paul1960]

hi am on w4r2 wensday of this great month to be honest not realy looking forward to friday 8k nonestop but i KNOW i will do it so roll on friday and everyone running have a merry christmas and a very happy running year

[Agelesslass Graduate10]

Merry Christmas Paul, good luck on Friday

[cheekychipmunks Graduate10]

Thanks Paul, you too! 🎄🎉

You’ll smash your 8k on Friday - go out there and show it who’s boss! 🏃💪🏃

[misswobble Graduate10]

Not looking forward to it? You’ll be fine. Just take your time and enjoy it. Just think how great you’ll feel when you’ve nailed it.

Go nice and steady. That’s it 💪😃👍🏃‍♂️🎖🍰

Merry Christmas to you too and best wishes for the new running year

[Sadie-runs Graduate10]

Try not to overthink it, Paul. Start out nice and slow and establish a nice steady pace. It’s just 5k + 3k. 😁 You have been training consistently, you’ve got this. 👍 Merry Xmas and a happy running year to you too! 🎅