Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for December 2018

Shakespeare Hospice Santa Scramble! Yippee! Bling!

Nothing good in life never happens easily does it? A simple Santa Scramble becomes such a big effort because body decides earlier on in the week it was going...

Nothing good in life never happens easily does it? A simple Santa Scramble beco...

TailChaser

Graduate10•5 years ago

32 Replies

Cheeky goose run (see pic)

Hello lovely running fiends 👹 Woke up after a ridiculously long sleep (over 9 hours, unheard of for me usually), I looked out of the window to fairly blue...

Hello lovely running fiends 👹 Woke up after a ridiculously long sleep (over 9 ...

Sadie-runs

Graduate10•5 years ago

25 Replies

Signing off for a while.

Hi all. Hope everyone is fine. Anyway I’m signing off for a while but hope to be back next year sometime. Will still drop in occasionally to read all of you...

Hi all. Hope everyone is fine. Anyway I’m signing off for a while but hope to be...

Hidden

•5 years ago

24 Replies

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A Run in The Park. Little Miss Happy

Today was the day I’ve been working up to now for 4 weeks of little, gentle, enjoyable runs after injury and now my first parkrun in nine long weeks. Decided...

Today was the day I’ve been working up to now for 4 weeks of little, gentle, enj...

lexi6

Graduate10•5 years ago

9 Replies

I did it! My first ever 10k race!

So this morning was my first ever 10k race! And I enjoyed it, especially as my daughters came to cheer me on. It wasn’t easy... usually I run on a treadmill or...

So this morning was my first ever 10k race! And I enjoyed it, especially as my d...

Runninginsingapore

•5 years ago

32 Replies

Is this really me

I’m 65 and running more than I’ve ever done in my entire life. Yes Ive ran in the pastt but nothing like this. Am I dreaming or is this really me? 7,8,9, 10...

I’m 65 and running more than I’ve ever done in my entire life. Yes Ive ran in th...

Agelesslass

Graduate10•5 years ago

22 Replies

Another Winter Wonderland Therapy Run

This winter I have been struggling with motivation and a low mood, in general, which is worrisome given it is only early December. I go to work in the dark, I...

This winter I have been struggling with motivation and a low mood, in general, w...

SaskAlliecat

Graduate10•5 years ago

33 Replies

10k 🏃‍♂️, Hills ⛰️, so much fun!!! 😂

Hello lovely running friends!! Apologies for the blatent overuse of the emoji in the title. I have no excuse really. Interesting side note, if indeed you can...

Hello lovely running friends!! Apologies for the blatent overuse of the emoji in...

Hidden

•5 years ago

26 Replies

A slow, steady and careful return

After over four weeks off with a hip flexor strain this week I started a steady return to some sort of “running normality”. I completed the third of three...

After over four weeks off with a hip flexor strain this week I started a steady ...

orangeguy

Graduate10•5 years ago

13 Replies

6k

just got back from gym done 6k today

paul1960

Graduate10•5 years ago

2 Replies

4K done and Week 5 complete 😃

Thanks for the nudge Beachcomber66. It’s stopped raining for now so I told myself to woman up and stop being a wuss. Final run of week 5 complete. Mind you, I...

Thanks for the nudge Beachcomber66. It’s stopped raining for now so I told mysel...

Sandie1961

Graduate10•5 years ago

6 Replies

High pressure

I had a viral infection at the beginning of November and went for blood tests. I had a 2-week wait before my doctors' surgery texted to invite me in to receive...

I had a viral infection at the beginning of November and went for blood tests. I...

Flyingred

Graduate10•5 years ago

5 Replies

Added benefits of running

So this week I started a new job which for the first time in 10 years means a non walkable commute. Not a problem itself other than getting runs in is not...

So this week I started a new job which for the first time in 10 years means a no...

EB43

Graduate10•5 years ago

8 Replies

6k

am doing 6k today at the gym

paul1960

Graduate10•5 years ago

1 Reply

Hello

Graduated on Sunday. Want to eventually get up to 10K. Is there an app for it? Thanks

Graduated on Sunday. Want to eventually get up to 10K. Is there an app for it? T...

SnailRunner71

•5 years ago

7 Replies

thanks

can i just thank everyone for all your kind advice

paul1960

Graduate10•5 years ago

4 Replies

Feeling good about a “bad” run!

I’m hoping this will encourage others to keep positive. I’d no music today (O2 down) and as is my wont when I’ve no Sarah/Laura or music to keep me going I had...

I’m hoping this will encourage others to keep positive. I’d no music today (O2 d...

Sybilw

Graduate10•5 years ago

12 Replies

Back in the IC - Amazing Timing 🙄

Warning: Sorry, miserable, fed up, post alert... Six months after my last stint in the IC and I’ve strained my back again. Working in freezing conditions...

Warning: Sorry, miserable, fed up, post alert... Six months after my last stint...

TailChaser

Graduate10•5 years ago

35 Replies

Novice Trotter trying to make sense of gym exercise for running performance improvement.

At present I just get up, get out and do it. Do what I ask myself.🤔 Cardio and strength.Basically in line with the NHS One You overall guidelines. Is there...

At present I just get up, get out and do it. Do what I ask myself.🤔 Cardio and ...

Tbae

•5 years ago

10 Replies

Indoor running

Because of poor weather at mo I’m thinking about using treadmill in gym for running on, and leaving outside till it’s a bit dryer. Any thoughts on this. Should...

Because of poor weather at mo I’m thinking about using treadmill in gym for runn...

Scobs

•5 years ago

13 Replies

Made me smile!

It’s my first ever 10k race this Saturday, so this week I’ve been running carefully as I don’t want to end up on the IC. Then this popped up on my Facebook...

It’s my first ever 10k race this Saturday, so this week I’ve been running carefu...

Runninginsingapore

•5 years ago

12 Replies

10k

this is why i am doing my plan its a very good cause https://www.justgiving.com/fundraising/paul-jones1960

this is why i am doing my plan its a very good cause https://www.justgiving.com...

paul1960

Graduate10•5 years ago

Be the first to reply

plan

am doing this but inste of 4k 5k doing 5k 5k then 7 8 9 10k is that ok as am already doing 3x 5ks aweek

am doing this but inste of 4k 5k doing 5k 5k then 7 8 9 10k is that ok as am alr...

paul1960

Graduate10•5 years ago

5 Replies

Magic10 - W5R2 - 8K that turned into…

I’ve got into a bit of a habit over the last week or so, of missing my morning runs. Which is fine when it’s windy and sideways rain, but yesterday I had...

I’ve got into a bit of a habit over the last week or so, of missing my morning r...

Hidden

•5 years ago

29 Replies

5th half marathon week training done 🙂

So I'm getting there! Long steady run of 5 miles (8k) or 75 mins done! Did the 8k in under 75 mins and really surprised myself. Happy days! 🙂🌻. Have a...

So I'm getting there! Long steady run of 5 miles (8k) or 75 mins done! Did the...

Gran4z

Graduate10•5 years ago

10 Replies

5k

5k done at gym then i tryed run at 6mph for 1 min then walk for 1 min then run at 6mph x 5 just to boost my speed up abit do you reckon thats ok

5k done at gym then i tryed run at 6mph for 1 min then walk for 1 min then run a...

paul1960

Graduate10•5 years ago

3 Replies

runner

any runners near me fancy a running buddy

paul1960

Graduate10•5 years ago

1 Reply

5k

to the gym today for another 5k then friday 6k its getting better but STILL NOT been outside yet

to the gym today for another 5k then friday 6k its getting better but STILL NOT ...

paul1960

Graduate10•5 years ago

7 Replies

Why slow is good

https://blog.strava.com/why-faster-might-not-be-better-17291/

ArthurJG

Graduate10•5 years ago

6 Replies

The double life of Sadie-runs (tales of winter running)

It struck me this morning, as I whizzed through the streets of my town centre at 6:30am today, that winter running makes me feel like I am leading a double...

It struck me this morning, as I whizzed through the streets of my town centre at...

Sadie-runs

Graduate10•5 years ago

48 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for December 2018

Shakespeare Hospice Santa Scramble! Yippee! Bling!

Cheeky goose run (see pic)

Signing off for a while.

A Run in The Park. Little Miss Happy

I did it! My first ever 10k race!

Is this really me

Another Winter Wonderland Therapy Run

10k 🏃‍♂️, Hills ⛰️, so much fun!!! 😂

A slow, steady and careful return

6k

4K done and Week 5 complete 😃

High pressure

Added benefits of running

6k

Hello

thanks

Feeling good about a “bad” run!

Back in the IC - Amazing Timing 🙄

Novice Trotter trying to make sense of gym exercise for running performance improvement.

Indoor running

Made me smile!

10k

plan

Magic10 - W5R2 - 8K that turned into…

5th half marathon week training done 🙂

5k

runner

5k

Why slow is good

The double life of Sadie-runs (tales of winter running)

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