I’m finding the three 5K+ apps really helpful. Tried the Speed one this morning. It ended at the furthest distance I could be from home so ran through the warm down and beyond! It improved my average pace to 6.56 over 3.39 km so it worked!
C25K+ Speed : I’m finding the three 5K+ apps... - Bridge to 10K
C25K+ Speed
They are great arent they? I did the Speed one this morning.
Encouraged that experienced runners use them too.
They are fab 💪👍😃. I adore them. As everyone here knows cos I bang on about em relentlessly
Do them all, mix them up, and see your running improve 😃👍
Which 3 apps are you using please?
Glad to hear that they're so good, as they're on my to-do list! I'm interested to read that the music helps you run faster. Plan to do the first one tomorrow morning, in fact the speed one. Then it'll probably be an enforced 'rest' for a few days, due to demands from small grandchildren and their parents. Looking forward to getting going again seriously in the new year, and finding new routes to run too.
I love these - they were really helpful after graduation and It use Speed and Stamina now - often as a sort of comfort blanket if I don't really feel like going out!