Another three runs and the end of the rain g... - Bridge to 10K

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Another three runs and the end of the rain goddess??

Equi-geek profile image
Equi-geekGraduate10
19 Replies

Hi! Start of another week - just catching up with everyone on here, fantastic to read the posts and get a boost of inspiration.

Last week's Tuesday evening run with Good Gym was about 5km, split into two, with my new (to running) actual running buddy, who'd completed C25k and was looking for motivation to get out in the dark and cold - like I was! We ran mostly uphill to a community centre where we wrapped and packed cardboard boxes for donated food, for distribution to the elderly and in need. There were 18 runners and it's a challenge, as a newbie, to keep up. But, the great thing is there is always a tail-runner - just like at Park Run - and no-one gets left behind. Also, I realised the faster runners often stop and run back to the rest of the group. This was fine, until I really pushed myself one week to stay with them and found myself running back the way I'd come :D Then there were circuits including squats, star-jumps and 'high-knees' when we got back. Anyway, another good deed done! I am going to the Olympia Horse Show tomorrow, so can't do Good Gym in the evening. I'm going to take the dog to Lydiard Park instead and see if we can do a better job than the one and only time I've tried running with him before.

On Thursday, I was still aching from Tuesday's circuits but went exploring Eldene and Liden again in daylight, for a 5k route that was off-road but not on grass. I walked a warm-up for the first 0.7km and then only jogged, stopping to take photos to show the Parkrun director on Strava. I diverted in a few places to check out the conditions, but I do think there's a route from Eldene centre to Liden primary school, then North to the turning for the Eastcott vets and back over the bridge (see photo) into Eldene. I'll be trying a proper 5k route this Thursday morning.

I nearly missed Parkrun on Saturday - self-sabotaging gremlins again! I'd achieved a personal best the week before, so I decided (on my hurried drive and walk to the start line) that I would stick with the 35-min pacer and focus on maintaining form and trying different techniques on the inclines. I managed to hold a bit of a conversation on the way around, for once, and really enjoyed the run. Still came in below 35 minutes. I walked back to the finish point after being scanned and waited for the 47 min mark - the time it took for my first park run. If you have been beating yourself up on your progress, I recommend you try that. It was a real eye-opener to stand there for so long after I'd finished, and visualise my old self puffing her way to the finish only 6 months ago. I gave myself a mental round of applause, just to kick the gremlins while they were down!!! This coming Saturday is seasonal fancy dress, so I'm going as Elsa from Frozen :D It won't be a quick time! I'm debating where to stick my bluetooth speaker so I can play the soundtrack out loud - although I'm sure other runners will come up with some suggestions as to where to stick it :D. I'll post a photo to give people a laugh! Have a happy week and thanks for reading my drivel.

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Equi-geek profile image
Equi-geek
Graduate10
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19 Replies

Fabulous post. i was reading about the good Gym thing yesterday.

I've found the gremlins drop away once you've been running for some months and hardly ever make an appearance x

Equi-geek profile image
Equi-geekGraduate10 in reply to

Thanks Flick! It seems to take ages for me to get an exercise habit- doesn’t matter what it is. But I am getting there 👍

cheekychipmunks profile image
cheekychipmunksGraduate10

Not drivel EG. For that, read my posts. Drivel a’plenty! 😅😅

Good Gym sounds fun, but certainly not easy! And your parkrun speed is fabulous. Well done! I’m not there yet, but my times are gradually getting better by tiny degrees!

Have fun at Olympia. I was discussing maybe going next year with my daughters. We used to go with the yard several years ago and get a box. So much fun! 😀❤️🐎

Equi-geek profile image
Equi-geekGraduate10 in reply tocheekychipmunks

Thanks Cheeky! I find GG is almost a mid-way step between Park Run and a ‘proper’ running club. I think it is nice that we aren’t split into ability groups and everyone runs the same route 😁. Olympia is a new -ish thing for me, I’m still not completely enamoured with it, but it does feel like the start of Christmas. And with Westfield centre so close I can finish the present shopping and park comparatively cheaply. 👏🏻

kwell39 profile image
kwell39Graduate10

What an inspiring post! Such a good example of helping your mind, body and spirit. I wish I had a Good Gym here. It does sound fun. 😊

Equi-geek profile image
Equi-geekGraduate10 in reply tokwell39

Thanks kwell ! 🙏

Dexy5 profile image
Dexy5Graduate10

Well Done Equi for still getting out there. The good gym does so much good and I’m sure it’s great fun for you too.

Your fancy dress Parkrun sounds fun too - I don’t think ours is doing anything special, but I’ll certainly get my Santa outfit on again on the Christmas Day run (weather permitting)

Equi-geek profile image
Equi-geekGraduate10 in reply toDexy5

Aw brilliant that you have a Christmas Day run! You’ll look great as Santa! I don’t know how many will come along in fancy dress to ours but I hope I’m not going to be the only one looking like an idiot 🤣 We have one on New Year’s Day starting 10.30 😁👍

Dexy5 profile image
Dexy5Graduate10 in reply toEqui-geek

I’m sure everyone will get into the spirit of it. Our New Year’s Day run is still 9.00 - a much harder Parkrun in woodland is available 30 minutes away at 10.30 if we don’t get up on time but I think I would be walking a lot of it. 🤣🤣

Equi-geek profile image
Equi-geekGraduate10 in reply toDexy5

Our RD has been suggesting we could do the double ie. run a local 0900 start, and then get to Swindon for 1030! Erm... No.

Dexy5 profile image
Dexy5Graduate10

Erm no - our conclusion too.

Equi-geek profile image
Equi-geekGraduate10 in reply toDexy5

🤣

Sybilw profile image
SybilwGraduate10

Looking forward to the photo already!! 😆

Equi-geek profile image
Equi-geekGraduate10 in reply toSybilw

The dress arrived yesterday and fits (just!) so yup - it’s on!

Sybilw profile image
SybilwGraduate10 in reply toEqui-geek

Bit disappointed really - I had you down as having a stash of outfits for all occasions! 😆

Equi-geek profile image
Equi-geekGraduate10 in reply toSybilw

🤣 it’s getting there - my Pride and Prejudice costume is a bit too precious for a muddy Parkrun, and Salt ‘n’ Pepa too hot in the leather jacket. Can’t fit into my cheerleader kit any more 🙄. Plenty of scope to go as a cowgirl, equestrian or biker, but all the above are not really festive 🤣

Sybilw profile image
SybilwGraduate10 in reply toEqui-geek

That’s more what I suspected!! Ready for anything! Fabulous.

MutleyShuffle profile image
MutleyShuffleGraduate10

Well done on your Good Gym deeds! 😇 Sounds like fun! Good idea too to wait at the end of Park Run until your original time is up - very motivating! Enjoy your fancy dress run, looking forward to the photo! 😁

Equi-geek profile image
Equi-geekGraduate10 in reply toMutleyShuffle

Everyone is keen to see that photo! I’ll have to get someone to help, I don’t think a selfie will cut the mustard 👍🤣

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