Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2018

Sunday Morning Benchmark Run 🏃🏾‍♀️ ❤️

Happy Sunday Runners! I’ve just got back from my first benchmark run in my programme. Let’s just say it was tough and I’m dripping everywhere, but it was...

Happy Sunday Runners! I’ve just got back from my first benchmark run in my prog...

Fabulous450

Graduate10•6 years ago

34 Replies

Struggling for motivation

Graduated but struggling to motivate myself to run 3 times a week . Is there another app which helps you beyond 5 k ?

Graduated but struggling to motivate myself to run 3 times a week . Is there ano...

Phil56

•6 years ago

3 Replies

The accidental 10k!!!!!!!

Today was meant to be my first 8k of ju-ju’s plan. I planned the route and built myself up to it all week. I was really nervous this morning but thought well I...

Today was meant to be my first 8k of ju-ju’s plan. I planned the route and built...

PaulBrad

Graduate10•6 years ago

21 Replies

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Two negatives to one positive

Set out to do an 8k this morning. Bit cloudy but didn’t look much like rain. Starts raining. At 1k I realise I’ve set off a bit fast for an 8k. Must slow down...

Set out to do an 8k this morning. Bit cloudy but didn’t look much like rain. Sta...

wyersmith

Graduate10•6 years ago

10 Replies

W1R1

Completed, forgot to put a corn plaster over my little toe so I’m now sporting a blister! It’s the only toe that requires more than toe socks to stay healthy....

Completed, forgot to put a corn plaster over my little toe so I’m now sporting a...

HappyNoodle

Graduate10•6 years ago

11 Replies

Never could handle surprises.

Never liked surprises really of any sort. Been coping with tooth pain since the first of August.Eventually got a tooth extracted on the Thursday 16th, that the...

Never liked surprises really of any sort. Been coping with tooth pain since the ...

Tbae

•6 years ago

29 Replies

Ju-Ju’s plan W7R3 - 5K Parkrun

Hi everyone, I finished week 7 of Ju-Ju’s plan yesterday with a 30:51 around Lloyd Park. Not quite a PB but not far off it either 😊 I’m going to finish...

Hi everyone, I finished week 7 of Ju-Ju’s plan yesterday with a 30:51 around Llo...

David_G

•6 years ago

2 Replies

Running break!

Hi everyone hope all are well. Just checking in. So I’m having some days off from running.ive had rather a stressful week at work. I don’t wish to go into too...

Hi everyone hope all are well. Just checking in. So I’m having some days off fro...

Hidden

•6 years ago

20 Replies

what are your favourite tunes?

I like to listen to something a bit faster in the 140-160bpm range. I've tried to put it into a spotify playlist, and now I just need to work out how to play...

I like to listen to something a bit faster in the 140-160bpm range. I've tried ...

MadDave

•6 years ago

13 Replies

Another 8k... but running in the afternoon is hard!

Ok confession time. It was only slightly less than a day and a half since my last run. Given that tomorrow’s forecast here is heavy rain, I thought I would...

Ok confession time. It was only slightly less than a day and a half since my las...

Hidden

•6 years ago

27 Replies

Long recovery run

Well, because my Osteo told me earlier in the week I should go easy on the running for a bit, I felt I needed to make up for it today with a slightly longer...

Well, because my Osteo told me earlier in the week I should go easy on the runni...

MadDave

•6 years ago

2 Replies

First post, not to be sniffed at!

I graduated from C25K in July and have been enjoying (!?!) the delights of our local parkrun. Strange question, but does any one else suffer from a runny nose...

I graduated from C25K in July and have been enjoying (!?!) the delights of our l...

Halfpintgill

Graduate10•6 years ago

26 Replies

First Park Run

Hello peeps. Not posted on this “grown up” forum yet, but seeing as I graduated in May and have been doing lots of 5K runs and a couple of slightly longer ones...

Hello peeps. Not posted on this “grown up” forum yet, but seeing as I graduated ...

Cazza26

Graduate10•6 years ago

10 Replies

Cheese balls, cider and a 2am bedtime - almost stopped me running

Bacon crispies, cheese balls, chipsticks and other maize-based snacks plus Pringles (other shaped chips are available).... cheese and onion rolls.... when...

Bacon crispies, cheese balls, chipsticks and other maize-based snacks plus Pring...

Equi-geek

Graduate10•6 years ago

27 Replies

Bridge wk4...8k run

So I did it...8k in 55/6 mins. I really wasn't sure I would be able to but I did. And I loved it. And at 6.5k I felt invincible and that I could carry on doing...

So I did it...8k in 55/6 mins. I really wasn't sure I would be able to but I did...

Saartjie

Graduate10•6 years ago

28 Replies

B5R3, but ran 9k

A good run. Boy, I knew I had done it by the end! First 8k was 1 hour 3, almost exactly what I ran 8k last week. Pace overall down from 7.51 min/k over the 8...

A good run. Boy, I knew I had done it by the end! First 8k was 1 hour 3, almost ...

Jay66UK

Graduate10•6 years ago

24 Replies

5k PB in HM training

Somehow I’ve been persuaded to enter a half marathon in October. I know I can do the distance having done it once before but the heat of the summer had meant I...

Somehow I’ve been persuaded to enter a half marathon in October. I know I can do...

Razouski

•6 years ago

11 Replies

Disappointed of kent

I got half way around pegwell bay park run and had to stop and go home. I felt so upset with myself. My ankles were really sore so maybe give myself a couple...

I got half way around pegwell bay park run and had to stop and go home. I felt s...

Pippatong

•6 years ago

7 Replies

Still consolidating!! May never do more (but I don’t care!)

This is 4 weeks post graduation and I’ve continued to do 3 runs every week. There has been progress as of the last 6 runs, 5 of those have been 5k!! The...

This is 4 weeks post graduation and I’ve continued to do 3 runs every week. Ther...

Sybilw

Graduate10•6 years ago

9 Replies

Nike Sport or Strava?

Hi all, I would like to invest (not immediately) in an Apple Watch or upgrade my Fitbit to a waterproof one. Can you use Strave app with Nike Apple Watch? What...

Hi all, I would like to invest (not immediately) in an Apple Watch or upgrade my...

HappyNoodle

Graduate10•6 years ago

3 Replies

Folkestone parkrun!

Took part in first parkrun today, so well organised it was great. Hubby ran too, he's now overtaking and much faster than me. Anyway, l ran in 34minutes which...

Took part in first parkrun today, so well organised it was great. Hubby ran too,...

Abaggs

Graduate10•6 years ago

2 Replies

B210KW5R1 - Bedford Park Run

Morning chaps / chapesses Lovey park run this morning. Had no one to go with, so took more discipline to drag myself out and get ready. Last night we had a...

Morning chaps / chapesses Lovey park run this morning. Had no one to go with, s...

LoungeLizaard

Graduate10•6 years ago

16 Replies

Keswick Parkrun - I forget the number....

That's good isn't it? I've already lost count (5th, I think). Someone this morning asked me (I was wearing my C25K Grad shirt) if I'd only recently started...

That's good isn't it? I've already lost count (5th, I think). Someone this morn...

theoldfellow

•6 years ago

11 Replies

What have I done....

Up and out just after 8 this morning (on a Saturday....when did I become a morning person???)...2k in earphones fail, shortly after my watch failed... luckily...

Up and out just after 8 this morning (on a Saturday....when did I become a morni...

•6 years ago

4 Replies

B210KW5R1 - Bedford Park Run

Morning chaps / chapesses Lovey park run this morning. Had no one to go with, so took more discipline to drag myself out and get ready. Last night we had a...

Morning chaps / chapesses Lovey park run this morning. Had no one to go with, s...

LoungeLizaard

Graduate10•6 years ago

6 Replies

10 minutes till park run 3

Fingers crossed it does not rain

Dg_w

•6 years ago

5 Replies

The road to 10k

Just did a 5k tonight and despite a few little aches and pains. - I feel fantastic. Decided to use Strava tonight and it let me down - no voice prompts so I...

Just did a 5k tonight and despite a few little aches and pains. - I feel fantast...

PaulBrad

Graduate10•6 years ago

7 Replies

First ever 12.5k with planned photo pauses

Been thinking about this for a while, had always thought that to count a run, it had to be non stop but I see many better runners than me posting runs and...

Been thinking about this for a while, had always thought that to count a run, it...

Berksrover

Graduate10•6 years ago

28 Replies

Let’s run 10k... week 1 of the 10 is the Magic Number 10k plan 😺

A warm welcome to all of you on our first week of the 10 is the Magic Number 10k plan. I have attached the plan which you can print off or make your own and...

A warm welcome to all of you on our first week of the 10 is the Magic Number 10k...

ju-ju-

Graduate10•6 years ago

133 Replies

Sore hip

Since bridging to 10k I’ve had a niggle in my right hip. Last Thursday I completed a 10k and felt good I then went out last Saturday and had to stop at 2k as...

Since bridging to 10k I’ve had a niggle in my right hip. Last Thursday I complet...

GRoy

•6 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2018

Sunday Morning Benchmark Run 🏃🏾‍♀️ ❤️

Struggling for motivation

The accidental 10k!!!!!!!

Two negatives to one positive

W1R1

Never could handle surprises.

Ju-Ju’s plan W7R3 - 5K Parkrun

Running break!

what are your favourite tunes?

Another 8k... but running in the afternoon is hard!

Long recovery run

First post, not to be sniffed at!

First Park Run

Cheese balls, cider and a 2am bedtime - almost stopped me running

Bridge wk4...8k run

B5R3, but ran 9k

5k PB in HM training

Disappointed of kent

Still consolidating!! May never do more (but I don’t care!)

Nike Sport or Strava?

Folkestone parkrun!

B210KW5R1 - Bedford Park Run

Keswick Parkrun - I forget the number....

What have I done....

B210KW5R1 - Bedford Park Run

10 minutes till park run 3

The road to 10k

First ever 12.5k with planned photo pauses

Let’s run 10k... week 1 of the 10 is the Magic Number 10k plan 😺

Sore hip

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