The road to 10k: Just did a 5k tonight and... - Bridge to 10K

Bridge to 10K

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The road to 10k

PaulBrad profile image
PaulBradGraduate10

Just did a 5k tonight and despite a few little aches and pains. - I feel fantastic. Decided to use Strava tonight and it let me down - no voice prompts so I had to run ‘blind’. I knew where the 5k mark was so decided just to run to that point and the see how I did. I decided to take it relatively easy and try to run with a little left in the tank at the end.

The run felt comfortable and I went and ran 5k in a little over 30min. Previously i would have been knackered but I think I just had one of runs where everything clicked. Can’t wait till Sunday- aiming for my first 8k 😄

7 Replies
HappyNoodle profile image
HappyNoodleGraduate10

When it clicks, it clicks. Fantastic achievement, good luck for Sunday.

PaulBrad profile image
PaulBradGraduate10 in reply to HappyNoodle

Cheers

I'm using Runtastic for voice prompts. Only done two runs so far, but it has been faultless.

PaulBrad profile image
PaulBradGraduate10 in reply to Denovo

I’ve used Runkeeper so far and it has been great but a lot on the forum use Strava so I thought I would give it a go. I’ll perh use both apps on Sunday 😃

Denovo profile image
Denovo in reply to PaulBrad

I feed in my results from Fitbit to Strava because I have friends there and like the mutual kudos. However, after reading around, I got the impression that Runtastic is one of the best for voice prompts, so have that running simultaneously with Fitbit. If you can export a tcx file out of whatever is your primary resource, it is possible to import it into a lot of others.

Hidden profile image
Hidden

I've just done a 5K. I started off slow and did it quicker than normal. My first bit was slower but as I went on everything clicked. At the end of the run I was less fatigued and ready for more. My 8K is on Tuesday, looking forward to it. ☺️👍

PaulBrad profile image
PaulBradGraduate10 in reply to Hidden

It’s great when it all just clicks 😃 Good luck for the 8k 👍🏻👍🏻👍🏻🏃‍♂️🏃‍♂️👍🏻👍🏻

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