Just did a 5k tonight and despite a few little aches and pains. - I feel fantastic. Decided to use Strava tonight and it let me down - no voice prompts so I had to run ‘blind’. I knew where the 5k mark was so decided just to run to that point and the see how I did. I decided to take it relatively easy and try to run with a little left in the tank at the end.
The run felt comfortable and I went and ran 5k in a little over 30min. Previously i would have been knackered but I think I just had one of runs where everything clicked. Can’t wait till Sunday- aiming for my first 8k 😄