Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,454 members • 26,262 posts

All posts for August 2018

First run with a running group

Some of you might remember That Park Run that tried to kill me. There is a local running group of people who regularly do it. I believe they all look like...

Some of you might remember That Park Run that tried to kill me. There is a local...

Jay66UK

Graduate10•6 years ago

26 Replies

W1R2

What’s everyone’s favourite surface to run on? I’d like to run on a track one day to see how it feels. I run in the park so I get a mix of road and trail. I...

What’s everyone’s favourite surface to run on? I’d like to run on a track one d...

HappyNoodle

Graduate10•6 years ago

5 Replies

6 Weeks Post Grad! I’m a runner! 🏃🏾‍♀️❤️

Hey Runners As you know I’m on the Bridge but I’ve got a new Programme to pace myself with the aim to do a great 5k Charity Run in early September. This has...

Hey Runners As you know I’m on the Bridge but I’ve got a new Programme to pace ...

Fabulous450

Graduate10•6 years ago

28 Replies

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Advice on shoes .. again

I’m thinking about buying some Brooks Ghost 10 which are being sold off at a good price. I’m going for half a size bigger than my Sauconys (both big toes now...

I’m thinking about buying some Brooks Ghost 10 which are being sold off at a goo...

sarah65

Graduate10•6 years ago

7 Replies

9k in the bag...😃🏃‍♀️❤️

Today’s 9k went surprisingly OK. Decided to run from the gym, leaving workmen behind in the house ripping out our bathroom. (The gym has showers. Our house...

Today’s 9k went surprisingly OK. Decided to run from the gym, leaving workmen be...

mountaindreamer

Graduate10•6 years ago

30 Replies

First post on the bridge, first 5.5k and first run in rain.

I'm on my second run of the magic 10k and today was the easiest day to fit the long one in. I'm a bit out of kilter due to night shifts and planned to go...

I'm on my second run of the magic 10k and today was the easiest day to fit the l...

Crawlhome

Graduate10•6 years ago

15 Replies

Bridge to 10km

I always felt I was cheating at C25K because I don't have a couch. Now I'm doing B210K I suppose I'm not the only one who doesn't have a bridge. I've just done...

I always felt I was cheating at C25K because I don't have a couch. Now I'm doing...

BaddieThePirate

Graduate10•6 years ago

5 Replies

Failed 5K

Went for a run on the prom wind was really strong, by the time I got out of the wind I was struggling to get my breath so had to stop after about 3k first time...

Went for a run on the prom wind was really strong, by the time I got out of the ...

Jennypenny2

Graduate10•6 years ago

10 Replies

Is there an app for this?

I've just completed my c25k last week and smoking to go further, what help and advice can you help me please. Many thanks for your reply 😁

I've just completed my c25k last week and smoking to go further, what help and ...

Dj_jp

Graduate10•6 years ago

3 Replies

Slow rehab

Well I managed another rehab run on Sunday two eight minute runs . My original calf muscle injury is much better but now both calfs ache in different places...

Well I managed another rehab run on Sunday two eight minute runs . My original ...

amanda2463

•6 years ago

1 Reply

My longest run

Hi all, I’ve not been on here for a while, though I have been watching what a lot of you have been getting up to! 🏃‍♀️🏃 This morning was my longest run...

Hi all, I’ve not been on here for a while, though I have been watching what a lo...

TedG

Graduate10•6 years ago

41 Replies

Well that’s it for the summer tour. 😞 It’s been a blast 😃

Lovely final 10K down centurion way. Stopped for lots of photos to put in the memory bank. Had a great time and now it’s pack the suitcase time as I head back...

Lovely final 10K down centurion way. Stopped for lots of photos to put in the me...

RunBrianRun

Graduate10•6 years ago

11 Replies

Running with a dog - training tips (Pooch to 5 K ?)

Hello, As some of you may have guessed from my avatar, I am the proud daddy of a lovely golden retriever called Reggie (mandatory photo attached - from when...

Hello, As some of you may have guessed from my avatar, I am the proud daddy of ...

GeorgiosA

Graduate10•6 years ago

8 Replies

A birthday treat for my feet

Having completed 450 miles in my current shoes i thought id give my feet a treat. After trying out many different makes i found a pair that hit the spot....

Having completed 450 miles in my current shoes i thought id give my feet a treat...

Issue5

•6 years ago

5 Replies

Which watch..

Morning all, I’ve had to retire my current watch due to failing during 3 of the last 4 runs so am looking for a replacement now. I’ve got my eye on either the...

Morning all, I’ve had to retire my current watch due to failing during 3 of the ...

•6 years ago

3 Replies

Tech problems

Was going to start ju-ju’s plan on week 3 as I’d already done 6K last week. Unfortunately my phone didn’t charge properly last night so ended up doing a 6K...

Was going to start ju-ju’s plan on week 3 as I’d already done 6K last week. Unfo...

Catster

Graduate10•6 years ago

2 Replies

Ju-Ju’s plan W8R1

Hi everyone, I’ve done 1st run of week 8 this morning in Bognor. I did 10K in 1:08 hours so pleased with that. 🙂 I got an early chance to try out all my...

Hi everyone, I’ve done 1st run of week 8 this morning in Bognor. I did 10K in 1:...

David_G

•6 years ago

12 Replies

Weekly chat August 20 -26th

Hi everyone and welcome to a new running week. We are all so busy.....life can be hectic ........and even more so for us runners! Fear not, here is a place...

Hi everyone and welcome to a new running week. We are all so busy.....life can ...

Realfoodieclub

Graduate10•6 years ago

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Gone and entered a 10k run

Help! Ive gone and done it, scary stuff. I have run this distance twice myself lately but on my own with my Garmin watch. Totally different I think with loads...

Help! Ive gone and done it, scary stuff. I have run this distance twice myself l...

Agelesslass

Graduate10•6 years ago

10 Replies

W7R2...✅

...at last...I’m nearly at the end of week 7...& I use the term week 7 very lightly, god only knows what week it really is coz i am in holiday mode & this is...

...at last...I’m nearly at the end of week 7...& I use the term week 7 very ligh...

Mummycav

Administrator•6 years ago

8 Replies

Picture from Vietnam

In my previous post I talked about a walk I was able to do now that I had started running, and how proud I was to have achieved it! This is a picture from...

In my previous post I talked about a walk I was able to do now that I had starte...

Runninginsingapore

•6 years ago

5 Replies

Doing less is more

Due to family commitments have had a doing less week In terms of running and everything else.. just a 5K on Monday and intervals on Wednesday . The only...

Due to family commitments have had a doing less week In terms of running and ev...

Hidden

•6 years ago

16 Replies

Pins and needles in my fingers?

I find at around the 3.5 mile mark I get pins and needles in my fingers ? I am not holding my arms at a particularly sharp angle, and shaking them out does not...

I find at around the 3.5 mile mark I get pins and needles in my fingers ? I am n...

Dg_w

•6 years ago

5 Replies

Up up & away in my beautiful balloon....

Hi you lovely lot...I must apologise for deserting you all this last few days....my holiday continues & I am now down in Carcassonne...arrived yesterday so...

Hi you lovely lot...I must apologise for deserting you all this last few days......

Mummycav

Administrator•6 years ago

43 Replies

Great North Run prep - Long Run number 2 - bit of a niggle in my thigh for the last few km.

Managed just over 17k but slightly worried as towards the end of the run I developed a niggle in my left thigh. Nothing to painful but enough to slow me right...

Managed just over 17k but slightly worried as towards the end of the run I devel...

ChrisAllen1

Graduate10•6 years ago

14 Replies

run in the park

what top weather for running. i dont usually stop on my runs but i did today. just to enjoy the views of leamington park and the river in the...

what top weather for running. i dont usually stop on my runs but i did today. ju...

Windoze

Graduate10•6 years ago

3 Replies

First 10k 😊

Today I entered my first 10k race - Two Tunnels in Bath. Loved every second and ran the whole distance. I am so in love with running 🏃‍♀️ 😊..

Today I entered my first 10k race - Two Tunnels in Bath. Loved every second and ...

BlondeAmbition72

Graduate10•6 years ago

55 Replies

Shingly run report

Well I was feeling a bit rubbish last week and had a lot of pain in my left arm but put it down to giving blood at the end of July and the general heat. On...

Well I was feeling a bit rubbish last week and had a lot of pain in my left arm ...

Sweatyfaced

Graduate10•6 years ago

6 Replies

Intermittent right hip and right knee pain

Hi I broke my right foot in October and had problems with my hip and knee whilst I had the cast and boot on, and for quite a few weeks after but then...

Hi I broke my right foot in October and had problems with my hip and knee whilst...

Teapot_Cookie_Mouse

•6 years ago

3 Replies

1 Year On....a 5k PB celebration, but more importantly...

A year ago today I pulled on a pair of hiking trousers (the closest thing to fitness gear I had), a t-shirt I most used for sleeping in and zipped up (yes I...

A year ago today I pulled on a pair of hiking trousers (the closest thing to fit...

DebJogsOn

•6 years ago

42 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2018

First run with a running group

W1R2

6 Weeks Post Grad! I’m a runner! 🏃🏾‍♀️❤️

Advice on shoes .. again

9k in the bag...😃🏃‍♀️❤️

First post on the bridge, first 5.5k and first run in rain.

Bridge to 10km

Failed 5K

Is there an app for this?

Slow rehab

My longest run

Well that’s it for the summer tour. 😞 It’s been a blast 😃

Running with a dog - training tips (Pooch to 5 K ?)

A birthday treat for my feet

Which watch..

Tech problems

Ju-Ju’s plan W8R1

Weekly chat August 20 -26th

Gone and entered a 10k run

W7R2...✅

Picture from Vietnam

Doing less is more

Pins and needles in my fingers?

Up up & away in my beautiful balloon....

Great North Run prep - Long Run number 2 - bit of a niggle in my thigh for the last few km.

run in the park

First 10k 😊

Shingly run report

Intermittent right hip and right knee pain

1 Year On....a 5k PB celebration, but more importantly...

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