B210KW5R1 - Bedford Park Run

[LoungeLizaard]

Morning chaps / chapesses

Lovey park run this morning. Had no one to go with, so took more discipline to drag myself out and get ready.

Last night we had a boys curry night - lots of spicy food, lots of beer.....

Running 5k after a curry night is 1) not easy & 2) appears to have given me a new PB! (Strangely) 😂 💨 💨 Official times to follow but Strava appears to like a Dansak!

No real niggles, few grumbles but otherwise ok!

Have a fantastic Saturday / weekend my VRB’s

🏃‍♂️🐌

[telford_mike Graduate10]

Nice going Mitch - the beer keeps you hydrated! 👏👍

[Lorijay Graduate10]

Well done Mitch!! Great time too, curry and beer the secret strategy. Have a great weekend 😀😎

[Dexy5 Graduate10]

Ooops you have 2 posts 😂

[LoungeLizaard Graduate10]

Yeah - not really sure what happened.... there was a little app glitch when I tried to update for my recorded time.... then I couldn’t find either post, then I could only find one.... so I thought I’d been imagining it!!

[Sadie-runs Graduate10]

Nice work, Mitch! x

[mountaindreamer Graduate10]

Well done, Mitch! 😃🏃‍♂️❤️ Away climbing yesterday, so didn’t do Parkrun for the first time in 7 weeks! Kind of missed it! 😊