B210KW5R1 - Bedford Park Run: Morning chaps... - Bridge to 10K

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B210KW5R1 - Bedford Park Run

LoungeLizaard profile image
LoungeLizaardGraduate10
โ€ข6 Replies

Morning chaps / chapesses

Lovey park run this morning. Had no one to go with, so took more discipline to drag myself out and get ready.

Last night we had a boys curry night - lots of spicy food, lots of beer.....

Running 5k after a curry night is 1) not easy & 2) appears to have given me a new PB! (Strangely) ๐Ÿ˜‚ ๐Ÿ’จ ๐Ÿ’จ Official times to follow but Strava appears to like a Dansak!

No real niggles, few grumbles but otherwise ok!

Have a fantastic Saturday / weekend my VRBโ€™s

๐Ÿƒโ€โ™‚๏ธ๐ŸŒ

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LoungeLizaard profile image
LoungeLizaard
Graduate10
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6 Replies
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telford_mike profile image
telford_mikeGraduate10

Nice going Mitch - the beer keeps you hydrated! ๐Ÿ‘๐Ÿ‘

Lorijay profile image
LorijayGraduate10

Well done Mitch!! Great time too, curry and beer the secret strategy. Have a great weekend ๐Ÿ˜€๐Ÿ˜Ž

Dexy5 profile image
Dexy5Graduate10

Ooops you have 2 posts ๐Ÿ˜‚

LoungeLizaard profile image
LoungeLizaardGraduate10

Yeah - not really sure what happened.... there was a little app glitch when I tried to update for my recorded time.... then I couldnโ€™t find either post, then I could only find one.... so I thought Iโ€™d been imagining it!!

Sadie-runs profile image
Sadie-runsGraduate10

Nice work, Mitch! x

mountaindreamer profile image
mountaindreamerGraduate10

Well done, Mitch! ๐Ÿ˜ƒ๐Ÿƒโ€โ™‚๏ธโค๏ธ Away climbing yesterday, so didnโ€™t do Parkrun for the first time in 7 weeks! Kind of missed it! ๐Ÿ˜Š

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