Well, because my Osteo told me earlier in the week I should go easy on the running for a bit, I felt I needed to make up for it today with a slightly longer run. Being at around 6.5k on my 'take' of the Ju-Ju 10k plan, I thought this would be about 7.5k tops, but somehow I stretched it to 9.1k... and my back is feeling better for it too. For the first time I'm not reaching for the voltoral / nurofen plus solution that I've been using all week. I'm relieved that a bit of the good old ice pack treatment on the sore part of the back seems to be working, and I'm hoping I'm now back on track to do the 10k plan. 
Long recovery run: Well, because my Osteo told... - Bridge to 10K
Long recovery run
Written by
MadDave
To view profiles and participate in discussions please or .
Read more about...
2 Replies
•
telford_mikeGraduate10
Nice going Dave, glad to hear you're getting back to fitness. Not far to go until 10k now! Good luck!
Fabulous450Graduate10
Well done Dave!! That’s an amazing distance! It’s great that your back continues to be pain free! 😁❤️
Not what you're looking for?
You may also like...
Recovery Run in the Sun
was tough - this was the weekly 5k, and acted as a recovery run after my 10k last time out. I had...
A 3.5K Recovery run in the sun 🌞🏃♂️
last few days so I thought i would try a short run .
Running tights and a long sleeved top were in...
10k recovery run in the bag
hoping to run yesterday but didn’t emerge from slumbers early enough. I needed to get 10k under my...
Recovery run
that 10k race took it out of me 😂 it’s to be expected though I guess, I hadn’t run for two weeks...
A (mostly) Uneventful Recovery Run
went back to sleep.
So it had to be a lunch time run. With limited time, I elected for a short run...
Reluctant recovery run
Accidentally long, long run
Another recovery run: 7k this time
