Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2018

Sightseeing 10k - Buckie to Portgordon

I headed off in my campervan for a night at the weekend, thinking I'd missed my chance for a 10k run - too much time spent mowing, weeding and doing yoga last...

I headed off in my campervan for a night at the weekend, thinking I'd missed my ...

APScotland

Graduate10•6 years ago

13 Replies

Back on Track

I wrote the other day about letting the SAD gremlins get to me, so yesterday I remained “er indoors” and did an exercise DVD and some strengthening exercises,...

I wrote the other day about letting the SAD gremlins get to me, so yesterday I r...

lexi6

Graduate10•6 years ago

17 Replies

7k with anticipated gait issues! 😖

Nice and coolish here this morning. Did my 7k a bit further down the Wirral Way. Was aiming to slow down to 7-8min per k, but didn’t manage to slow down to...

Nice and coolish here this morning. Did my 7k a bit further down the Wirral Way....

mountaindreamer

Graduate10•6 years ago

55 Replies

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Weekly chat 6th - 12 August

Hi everyone and welcome to a new running week. We are all so busy.....life can be hectic ........and even more so for us runners! Fear not, here is a place...

Hi everyone and welcome to a new running week. We are all so busy.....life can ...

Realfoodieclub

Graduate10•6 years ago

6 Replies

A great few days 🏃‍♀️ 👟 🏅 and I won on eBay!!!

Hi fellow running peeps. After my first post on here last week so much has happened!! On Friday I changed my route a bit and ended up further from home than I...

Hi fellow running peeps. After my first post on here last week so much has happe...

Dizzysmum17

Graduate10•6 years ago

24 Replies

Surprise 10K

I have been working on Ju Ju's plan for the last couple of months. I have tried to keep to 3 runs a week but sometimes it has been tricky because of holidays...

I have been working on Ju Ju's plan for the last couple of months. I have tried ...

Caseycooks

Graduate10•6 years ago

9 Replies

I got on the bus

Well I got on the ‘10 is the magic number’ bus this week and inadvertently jumped on at wk2 with a 4k intervals, a 6k slower and a decent pace (for me...

Well I got on the ‘10 is the magic number’ bus this week and inadvertently jump...

wyersmith

Graduate10•6 years ago

8 Replies

Still running and 10k done

My first RunNorwich 1:12:43 on a very hot day with 7000 runners. Very chuffed with my time considering the temperature. Just can’t walk now 😂

My first RunNorwich 1:12:43 on a very hot day with 7000 runners. Very chuffed wi...

Cornet-Carolyn

Graduate10•6 years ago

31 Replies

A lovely 10k +

Hello my lovely running fiends, So, am still up and running, and this morning I did my 3rd ever 10k. I took it nice and easy, and found it easier than the...

Hello my lovely running fiends, So, am still up and running, and this morning I...

Sadie-runs

Graduate10•6 years ago

61 Replies

Hmmm I appear to be doing this year's Great North Run!!

So you know how it is, you're at a wedding and talking to your wife's friend who is a runner and who has been nagging you all year to do the GNR. All year you...

So you know how it is, you're at a wedding and talking to your wife's friend who...

ChrisAllen1

Graduate10•6 years ago

10 Replies

Lovely Sunday morning 10k in my new Clouds

Good morning lovely running buddies! Well, I couldn't resist. Last night I slipped on my lovely new Cloudflows, having stared lovingly at them in the box for a...

Good morning lovely running buddies! Well, I couldn't resist. Last night I slipp...

Hidden

•6 years ago

30 Replies

Shuffling on and making it up as I go along.

Hi the forum, What the heading really means on this modest forum, is here is the only place to be to get yourself through safely the C25k programme,your...

Hi the forum, What the heading really means on this modest forum, is here is th...

Tbae

•6 years ago

15 Replies

1st 8k!!

Last weekend I amazed myself that I could run 7k. With a 5k and a 4k run in the week, this morning it was time for my first attempt at running 8k. I DID IT!!...

Last weekend I amazed myself that I could run 7k. With a 5k and a 4k run in the ...

BlondeAmbition72

Graduate10•6 years ago

19 Replies

The beauty of island running.

I wish I could say that I have continued along my 10k journey with the 8k next on JuJu's fab plan but the heat and I are not friends. Now that I have...

I wish I could say that I have continued along my 10k journey with the 8k next o...

Slinkymalinki

Graduate10•6 years ago

11 Replies

Holiday Running 😍

Nothing really to say. Just a fabulous 5k and a big cheesy grin 😁. Happy running everyone.

Nothing really to say. Just a fabulous 5k and a big cheesy grin 😁. Happy runni...

DebJogsOn

•6 years ago

5 Replies

Running whilst on holiday - A big no no or just frowned upon

Me and the family are at present watching cycling at the Sir Chris hoy velodrome then off to Balloch this afternoon till Friday. being up in Scotland is so...

Me and the family are at present watching cycling at the Sir Chris hoy velodrome...

bertiesugar

Graduate10•6 years ago

2 Replies

Off the IC and back in the room

Just a quick one and kudos to _SimonT_ for the tagline :-) After three weeks of intermittent pain, misery and general IC-ness, I felt okay enough to put my...

Just a quick one and kudos to _SimonT_ for the tagline :-) After three weeks of...

sallenson

Graduate10•6 years ago

67 Replies

W2R2

Another early morning run done. I woke an hour early this morning so my brain said, get up and run. So a 5 min walk then off I go. I've done this run before...

Another early morning run done. I woke an hour early this morning so my brain s...

Hidden

•6 years ago

13 Replies

Small victories keenly fought

First post here. Started C25K in May after dancing at Clun May day and graduated in late June with my first park run of 28:33. Now building up to do our town's...

First post here. Started C25K in May after dancing at Clun May day and graduated...

andreh

•6 years ago

4 Replies

Another bargain

Argos have one of their regular sales on. They have an excellent LED illuminated hi-vis running vest, ideal for winter, at £12.99 from £19.99. Very...

Argos have one of their regular sales on. They have an excellent LED illuminated...

Jay66UK

Graduate10•6 years ago

20 Replies

Bridge to 10k query

I'm interested in doing a bit more now I can run for 30 minutes plus. Is this the app folks on here ahave downloaded? Just wondered if there was another NHS...

I'm interested in doing a bit more now I can run for 30 minutes plus. Is this th...

lexiemcd

60minGraduate•6 years ago

10 Replies

Which watch? Or none at all?

Quite like the idea of a smart watch but they’re all a pretty big investment considering my iPhone phone already provides basic stats (MMR) and music. So are...

Quite like the idea of a smart watch but they’re all a pretty big investment con...

Sarararara

Graduate10•6 years ago

20 Replies

Just popped in to say hello ...

Hi everyone, I haven't posted for a while but I'm still here reading your posts every day. My running has been quite uneventful since finishing Ju-ju's 10 is...

Hi everyone, I haven't posted for a while but I'm still here reading your posts ...

Wizziewood

Graduate10•6 years ago

12 Replies

In need of moral support

Hi, wondered if anyone could just give me a big shake through the internet as I know I'm being ridiculous. But for the past month, my progress has come to an...

Hi, wondered if anyone could just give me a big shake through the internet as I ...

ElizabethT94

•6 years ago

23 Replies

Keswick Parkrun 3rd time, new PB.

Great day for a Parkrun here in Keswick, cool, but sunny, light breeze. Of 232 starters, including for the first time some friends of mine who were running 'en...

Great day for a Parkrun here in Keswick, cool, but sunny, light breeze. Of 232 s...

theoldfellow

•6 years ago

14 Replies

Gait Analysis then Parkrun...HEEEELP...😳🏃‍♀️❤️

Decided to go to “Runners Need” within our local Snow+Rock store yesterday for gait analysis. It seemed the sensible thing to do. I’d started C25k determined...

Decided to go to “Runners Need” within our local Snow+Rock store yesterday for g...

mountaindreamer

Graduate10•6 years ago

19 Replies

I have fallen in love!

Hello lovely runners! Well, having had one of those "practice" runs yesterday where I went too fast and couldn't go as far as I wanted, I needed cheering up,...

Hello lovely runners! Well, having had one of those "practice" runs yesterday wh...

Hidden

•6 years ago

51 Replies

Running tourism - the best kind

5k yesterday in Marple, 3.5k today in Cumbria. Broke my no-running-on-consecutive-days rule as won't be able to run tomorrow, too busy. 2 great runs and I feel...

5k yesterday in Marple, 3.5k today in Cumbria. Broke my no-running-on-consecutiv...

Joy57

Graduate10•6 years ago

21 Replies

Bad night’s sleep = bad run

Banbury Parkrun. Not sure what happened but I felt awful after 2km. Heart rate sky rocketed according to Garmin too 😳...

Banbury Parkrun. Not sure what happened but I felt awful after 2km. Heart rate s...

RunBrianRun

Graduate10•6 years ago

20 Replies

2,4,6,8 now I know about my gait

Well , what an interesting week . I've had some IC and walking not running weeks but I've been to see a sports physio (from the young woman who sold me new...

Well , what an interesting week . I've had some IC and walking not running weeks...

Empem

Graduate10•6 years ago

20 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2018

Sightseeing 10k - Buckie to Portgordon

Back on Track

7k with anticipated gait issues! 😖

Weekly chat 6th - 12 August

A great few days 🏃‍♀️ 👟 🏅 and I won on eBay!!!

Surprise 10K

I got on the bus

Still running and 10k done

A lovely 10k +

Hmmm I appear to be doing this year's Great North Run!!

Lovely Sunday morning 10k in my new Clouds

Shuffling on and making it up as I go along.

1st 8k!!

The beauty of island running.

Holiday Running 😍

Running whilst on holiday - A big no no or just frowned upon

Off the IC and back in the room

W2R2

Small victories keenly fought

Another bargain

Bridge to 10k query

Which watch? Or none at all?

Just popped in to say hello ...

In need of moral support

Keswick Parkrun 3rd time, new PB.

Gait Analysis then Parkrun...HEEEELP...😳🏃‍♀️❤️

I have fallen in love!

Running tourism - the best kind

Bad night’s sleep = bad run

2,4,6,8 now I know about my gait

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