Hi, wondered if anyone could just give me a big shake through the internet as I know I'm being ridiculous.
But for the past month, my progress has come to an absolute standstill. My 5k times are now in the 40s, I can't do a 5k without stopping and I'm regularly in the last 15 at parkrun. I used to be able to run 5k comfortably in 35 minutes. How do I get myself out of this rut? I run twice a week and also do aerial gymnastics twice a week, do I I need to run more? Faster? Longer? What's causing this? All answers welcome as I'm so frustrated and annoyed at myself.