Bridge to 10k query

[lexiemcd]

I'm interested in doing a bit more now I can run for 30 minutes plus. Is this the app folks on here ahave downloaded? Just wondered if there was another NHS app? I'd appreciate any advice - cheers 😊

[sallenson Graduate10]

There's no official app, but there is a whole slew of "pretender" apps in the normal places.

A lot of folk here follow ju-ju- 's plan - see the Pinned Posts on the right for a flavour. There's a new 8-week cycle starting up over the next few days, so drop ju-ju a message and get yourself signed up.

No app, but lots of support on here

[lexiemcd 60minGraduate in reply to sallenson]

Thank you - will have a look at the pinned post 😊

[Oldfloss Administrator Graduate10 in reply to sallenson]

Hey you... hope all is good with you x

[pinkaardvark Graduate10]

You could just use the c25k app and do it twice, maybe with a wee walky break in the middle the first couple of times

[lexiemcd 60minGraduate in reply to pinkaardvark]

That's a thought - thank you 😊

[pinkaardvark Graduate10 in reply to lexiemcd]

of course i was just joking.. building up the long run by 10% a week is a good target. You can drop the distance on one of the other runs too as the 10% is a weekly increase across all your runs, which is pretty much what ju-jus plan follows

[lexiemcd 60minGraduate in reply to pinkaardvark]

Oh I don't know - the wee walky break sounded fine to me 😉 I've messaged ju-ju- to get more info - ☺️

[Oldfloss Administrator Graduate10]

Sami Murphy and Bluefin do 10K apps which many of us have used... I did Sami Murphy and then have done Ju's twice or three times ??? after injury... slow and structured

[lexiemcd 60minGraduate]

Thank you Oldfloss - will have a look at those two apps - and ju-ju's programme. Might never do a 10k but worth a try!! ☺️

[misswobble Graduate10]

C25k+ Stepping Stones podcasts don’t forget. 😁👍