Well I got on the ‘10 is the magic number’ bus this week and inadvertently jumped on at wk2 with a 4k intervals, a 6k slower and a decent pace (for me anyway!) 5k today. Is that ok? Maybe I can go back and do W1 at the end if rules are rules.
Quick question. I had to slow down for the 6k run of course but should I try to keep my normal 5k pace for the 5k runs or slow those too? Did my normal today and did only my second 5k in under 30 (just) so I’m pleased with that but should I still be pushing on the 5s?