Hi the forum,
What the heading really means on this modest forum, is here is the only place to be to get yourself through safely the C25k programme,your consolidation period ,onto bridge and onwards if that is your desire and decision.
The experience, knowledge,care and compassion are here in spades.
I am 7 months into my running now, still a new novice runner, but because I have the time and shear pleasure from it, I am gently trying to push boundaries, just because they are there,and in no way am I going to push a self destruct button and end my pleasure.
For me now,and drawing broadly on the experience on here, I have completed 2 weeks of daily 3k’s.For me it is like an apple a day, and little and often concepts.🤔
So I am going to start building to two apples a day.🤔
New plan, 7x( 2x3k) = 42k/ week, for 3 weeks.Then the 4th week , back off as repair, 21k week, that will include one 10-15 k run to confirm and maintain my 10K readiness.
None of these ideas are mine, they reside with members of this forum.
Sometime ago I welcomed a comment on the forum, any fool can run everyday🤔, that is so true for a fledgling runner and a new runner, we are all different and must be tuned into the guidance rules.
Hope my plan works out as I carefully build it up and address for me the daily pleasure but also a pace improvement.
Keep bringing your gems to this forum and finding what you need for your journey.
Happy shuffling.
💥🏃♀️🏃♂️💥