Just a quick one and kudos to _SimonT_ for the tagline
After three weeks of intermittent pain, misery and general IC-ness, I felt okay enough to put my trainers on.
Simple objective today: "Can I jog for a bit without it hurting?"
That meant a 500M walk up to the end of the lane and a 500M jog back. That was going to be enough to test whether everything worked.
Trusty watch tells me it's 700M up to the junction and another 700M back. Walking and a slow jog both fine. Done a bunch of stretches. All feeling good. (I had this fear that I'd have forgotten what to do and was hyper-aware of every single creak and groan from every part of my anatomy.)
Physio appointment tomorrow. Feeling back to normal. Hopefully back on form soon. And no, I'm not planning to get straight back into W3 of ju-ju- 's plan without a decent managed ramp up...
Thx to all for their concern and kind words. We'll all get there. Happy running and keep cool today xx
Quick amend: A lot of us will remember DaveB46 from C25K. He's had a whole bunch of issues, but is still out there. Pop over to the C25K board and give him a big virtual hug. We miss you Dave!!