Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for August 2018

Good ol' Intervals

This week I have been trying to sort myself out. What am I doing I asked myself!! A few weeks back I was planning to do loads of 30/20/10 runs when I got some...

This week I have been trying to sort myself out. What am I doing I asked myself!...

Richard7

Graduate10•6 years ago

9 Replies

JuJu’s plan Week 5 Run 3

Hi all, I finished week 5 of JuJu’s plan at Lloyd Parkrun this morning. I did a PB of 31:18 according to the official results 🏃‍♂️👍 The plan next week is 4K...

Hi all, I finished week 5 of JuJu’s plan at Lloyd Parkrun this morning. I did a ...

David_G

•6 years ago

6 Replies

Reminding myself to love life and starting to trust my legs a bit

It’s Saturday, so it’s ParkRun day 👏 ... except first thing this morning I wasn’t sure I wanted to go... 😔 then I read a post on the C25k forum from someone...

It’s Saturday, so it’s ParkRun day 👏 ... except first thing this morning I wasn...

Equi-geek

Graduate10•6 years ago

12 Replies

Want to take advantage of all our features? Just log in!

3rd wimpole park run in the bag

Really pleased with this time, which was a challenging but comfortable- ish pace 🤪 - all that slow recovery work really paid off!

Really pleased with this time, which was a challenging but comfortable- ish pace...

MadDave

•6 years ago

9 Replies

7k, and 6PR according to Strava:

Amazing what new shoes will do. And before you think I've completely lost my marbles, that is the absolute LAST dip into my inheritance for running gear - the...

Amazing what new shoes will do. And before you think I've completely lost my mar...

Hidden

•6 years ago

46 Replies

GBM4 or 14K

Good Morning All Well got up early even though it is Saturday but the temperature could go up here so 06:15 out the door can’t run yet because of the GBM but...

Good Morning All Well got up early even though it is Saturday but the temperatur...

MichaelH070862

Graduate10•6 years ago

4 Replies

new here

graduated in May and still running ! not sure that ill ever do 10K as only now managing 5 . usually run early in the morning but signed up for a colour dash...

graduated in May and still running ! not sure that ill ever do 10K as only now ...

skeenie

•6 years ago

10 Replies

B210k W2R1

I did this run yesterday but didn't have time to log it. Like the last run I did(5-5k) this run seemed easy. Not sure if it because in getting fitter or I'm...

I did this run yesterday but didn't have time to log it. Like the last run I di...

Hidden

•6 years ago

3 Replies

Where is Ju-ju-'s plan?

I can see lots of posts and lists of users but can’t find the actual plan. Help!

I can see lots of posts and lists of users but can’t find the actual plan. Help!...

telford_mike

Graduate10•6 years ago

8 Replies

WATCH and learn, please....

I’d like a really big sports watch so that when I look down I can easily see my distance, time and pace. Any advice? Garmin, Suunto or should I stick with...

I’d like a really big sports watch so that when I look down I can easily see my ...

Outofpuff

Graduate10•6 years ago

9 Replies

Brofist... it’s the final week of 10 is the Magic Number 👊🏼

Yay this IS IT, THE FINAL ONE... How are you all doing? .... I’ve just booked our holiday so I’m über excitable!!! I can’t wait... and it looks like where I’m...

Yay this IS IT, THE FINAL ONE... How are you all doing? .... I’ve just booked ou...

ju-ju-

Graduate10•6 years ago

57 Replies

Belgium holiday runs!

Been on holiday with the family in Belgium for the last week, managed to get out for 3 shortish runs with my sister, her hubby, and two 10 year olds! It was...

Been on holiday with the family in Belgium for the last week, managed to get out...

Abaggs

Graduate10•6 years ago

6 Replies

Quick run on holiday

Afternoon my running family, Brought my running shoes on holiday with me to Spain 😊 when for a nice run along the sea front this morning and ran my best 5k...

Afternoon my running family, Brought my running shoes on holiday with me to Spa...

Jason888

Graduate10•6 years ago

5 Replies

Joggers nipple

Been lucky so far that I have not suffered from this old classic, but due to trying some running vests that were a bit courser and tighter than my usual...

Been lucky so far that I have not suffered from this old classic, but due to try...

pinkaardvark

Graduate10•6 years ago

23 Replies

More running paraphernalia to love ❤️

5k this morning - just under 40 minutes which is an improvement. Used my new birthday present, a beautiful Garmin 35. I’ve never had any kind of fitness tech...

5k this morning - just under 40 minutes which is an improvement. Used my new bir...

sarah65

Graduate10•6 years ago

25 Replies

Water when running

Just finished the 3rd run in 10 is the magic number week1, felt the difference of the extra 0.5K, I have never taken a drink on a run yet & wondered at what...

Just finished the 3rd run in 10 is the magic number week1, felt the difference o...

Crib

Graduate10•6 years ago

18 Replies

For anyone interested in a Virtual '10k Your Way' for Youngminds

..here is the link... https://youngminds.org.uk/get-involved/find-an-event/10k-your-way Great charity supporting the mental health and emotional wellbeing of...

..here is the link... https://youngminds.org.uk/get-involved/find-an-event/10k-y...

Sandraj39

Graduate10•6 years ago

11 Replies

How often do you run 10K?

Sorry if this seems a daft question but I’m intrigued, when folk finish the b210K, do you still try to run three times a week with one of them being a 10K? I’m...

Sorry if this seems a daft question but I’m intrigued, when folk finish the b210...

Tkaye

Graduate10•6 years ago

24 Replies

B210K W2R3

Evening all, First post on this side of the fence as have been on hols (still on hols) but have still been lurking in the background and have been reasonably...

Evening all, First post on this side of the fence as have been on hols (still o...

LoungeLizaard

Graduate10•6 years ago

42 Replies

Please can someone explain the difference between fartleks and intervals?

Hi all Just completed Ju-Ju’s ‘10 is the Magic Number’ and looking to mix up some of my runs with new challenges. The explanations that I’ve seen for Fartleks...

Hi all Just completed Ju-Ju’s ‘10 is the Magic Number’ and looking to mix up som...

BethMay

•6 years ago

12 Replies

First attempt at tempo running during a 4k

Hi all, Still a noob to life after C25K. I have reservations about running faster than ‘comfy’ during longer runs, as I am scared of injury, or just being too...

Hi all, Still a noob to life after C25K. I have reservations about running faste...

Equi-geek

Graduate10•6 years ago

14 Replies

Running in Chicago

After walking 33000 steps yesterday I was determined to get up early and run the edge of lake Michigan. And I did. Despite blisters heavy legs fatigue and...

After walking 33000 steps yesterday I was determined to get up early and run the...

Nwrkpak

Graduate10•6 years ago

4 Replies

Tourist run #2.....

A short 4K this morning to start me off on week 6....getting ever closer to the big 10!! Set off a bit later this morning & boy could I tell the difference in...

A short 4K this morning to start me off on week 6....getting ever closer to the ...

Mummycav

Administrator•6 years ago

38 Replies

Clifftop at high tide today!

Hi all! Couldn’t wait to go for my run this morning! I’d not been out since Sunday so was well overdue! I’ve been busy at work and have felt a bit under the...

Hi all! Couldn’t wait to go for my run this morning! I’d not been out since Sun...

Sarakc

Graduate10•6 years ago

12 Replies

5k to 10k in 5 weeks??

Hi there. Just after some advice! I've recently graduated my 5k. Now I want to progress to the 10k. I was feeling overconfident last night and booked myself in...

Hi there. Just after some advice! I've recently graduated my 5k. Now I want to p...

Jenjogs

•6 years ago

7 Replies

Sorry Oldfloss - Fartlek round the block a day late!

Sorry Oldfloss...❤️ I’d hoped we’d do my short 3k Fartlek-style on Wednesday round the Chester canals. Family commitments got in the way, so I’m afraid I had...

Sorry Oldfloss...❤️ I’d hoped we’d do my short 3k Fartlek-style on Wednesday rou...

mountaindreamer

Graduate10•6 years ago

7 Replies

Admin trial post

I am just checking something out on our forums. No need to comment. I’m looking at these for a birthday present from MrRfc. PowerLocus Wireless Bluetooth...

I am just checking something out on our forums. No need to comment. I’m looking ...

Realfoodieclub

Graduate10•6 years ago

2 Replies

10k creeping up on me..

Hello lovely lot Don't post very often but love to read all your running stories and achievements. I'm slowly upping the k's for my 10k race in September. Well...

Hello lovely lot Don't post very often but love to read all your running stories...

Sadiemac

•6 years ago

8 Replies

Coming out of recovery

My 5th 5k (5.5k tonight) and at last my calves feel ok enough to let me start pushing the distance instead of very slow recovery 5k’s. 🐌 Looking forward to...

My 5th 5k (5.5k tonight) and at last my calves feel ok enough to let me start pu...

MadDave

•6 years ago

4 Replies

Can't find the app

I thought I'd downloaded Bridge to 10k, but now can't find it anywhere. Help please 🌞

I thought I'd downloaded Bridge to 10k, but now can't find it anywhere. Help pl...

Gran4z

Graduate10•6 years ago

4 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for August 2018

Good ol' Intervals

JuJu’s plan Week 5 Run 3

Reminding myself to love life and starting to trust my legs a bit

3rd wimpole park run in the bag

7k, and 6PR according to Strava:

GBM4 or 14K

new here

B210k W2R1

Where is Ju-ju-'s plan?

WATCH and learn, please....

Brofist... it’s the final week of 10 is the Magic Number 👊🏼

Belgium holiday runs!

Quick run on holiday

Joggers nipple

More running paraphernalia to love ❤️

Water when running

For anyone interested in a Virtual '10k Your Way' for Youngminds

How often do you run 10K?

B210K W2R3

Please can someone explain the difference between fartleks and intervals?

First attempt at tempo running during a 4k

Running in Chicago

Tourist run #2.....

Clifftop at high tide today!

5k to 10k in 5 weeks??

Sorry Oldfloss - Fartlek round the block a day late!

Admin trial post

10k creeping up on me..

Coming out of recovery

Can't find the app

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