Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for July 2018

Didn’t last long today.

It’s intervals day today. But yet again the heat got the better of me and I cut it short. I hydrate well the day before but I reckon that sneaky glass of wine...

It’s intervals day today. But yet again the heat got the better of me and I cut ...

RunBrianRun

Graduate10•6 years ago

6 Replies

Cliff top run

Woke up bright and early this morning and decided I’d do my cliff top run! It’s not quite 10k and I wasn’t planning on anything longer really in this heat...

Woke up bright and early this morning and decided I’d do my cliff top run! It’s ...

Sarakc

Graduate10•6 years ago

10 Replies

New shoes

Have arrived 😁 Option A for the long road run...

pinkaardvark

Graduate10•6 years ago

36 Replies

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I'll take that as my 2nd runniversary

....this morning's run. I haven't posted much recently, on account of not having run much in the hot weather. My last run was on the Saturday afternoon that...

....this morning's run. I haven't posted much recently, on account of not having...

Joy57

Graduate10•6 years ago

22 Replies

That is definitely the last time...

....if I’m not out before 7am, I’m not going...this morning, with everything going on I thought I’d snatch a run, supposed to be my 2nd 8k but I’d already...

....if I’m not out before 7am, I’m not going...this morning, with everything goi...

Mummycav

Administrator•6 years ago

32 Replies

JuJu’s plan W4R2

Hi all, I completed my latest run of week 4 this morning. I was aiming for 6 mins per K but for reasons best known to itself Strava didn’t tell me my distance...

Hi all, I completed my latest run of week 4 this morning. I was aiming for 6 min...

David_G

•6 years ago

8 Replies

School's Out 😁

No matter that I don't have to go into work today and didn't set the alarm - I was still awake at 5.45! So treated myself to a cup of tea in bed and then a...

No matter that I don't have to go into work today and didn't set the alarm - I w...

DebJogsOn

•6 years ago

14 Replies

Have not been running for almost 6 months now!!! Need some encouragement please

Hi guys!!! So after doing my first 10K at the beginning of this year, I participated in and finished 2 10K races and was very happy with myself. and thought a...

Hi guys!!! So after doing my first 10K at the beginning of this year, I particip...

poojki

Graduate10•6 years ago

22 Replies

This 3k run is too short for this forum!

Morning lovely virtual cheerleaders! This week has been a tough one regarding fitting in running, so as I know I'm even going to struggle to fit a run in this...

Morning lovely virtual cheerleaders! This week has been a tough one regarding f...

Hidden

•6 years ago

29 Replies

Wk 6 finished

But....... manky time, twisted my knee about .25k in😳. Still finished the run though, albeit slower.

But....... manky time, twisted my knee about .25k in😳. Still finished the run t...

Upagumtree

Graduate10•6 years ago

7 Replies

Garmin Forerunner 235

Anyone know how to choose swimming as an activity on this device ?. Mine only comes up running, cycling and other but I see swimming as an activity on the...

Anyone know how to choose swimming as an activity on this device ?. Mine only co...

Forestgrump

•6 years ago

12 Replies

Just read flaraflarkins post , then saw this clip...

Well I know I shouldn’t but I just couldn’t wait.🙄I removed the boot 2 days early. I have been walking round with the boot and my built up shoe and not using...

Well I know I shouldn’t but I just couldn’t wait.🙄I removed the boot 2 days ear...

limberlou

Graduate10•6 years ago

11 Replies

What did I miss?

Hi everyone! Been a bit lost in the end of term madness for the last couple of weeks. Lost in, ‘forgot to post’ not lost in, ‘didn’t run’. Our work group have...

Hi everyone! Been a bit lost in the end of term madness for the last couple of w...

Katiepops

Graduate10•6 years ago

2 Replies

Hooyah 10k

So it may not be the fastest pace ever, but I did stop off for a quick dip in the sea to cool off! (Should it really be 3k followed swiftly by 7k?) Anyhow it’s...

So it may not be the fastest pace ever, but I did stop off for a quick dip in th...

Sarararara

Graduate10•6 years ago

3 Replies

Oops (click the pic to see the full image!)

Couldn’t help it though. A 5k trail (wimped our of the 10k as I don’t know the elevation/terrain, and I’m not quite sure I’ve consolidated 10k yet) and virtual...

Couldn’t help it though. A 5k trail (wimped our of the 10k as I don’t know the e...

Tasha99

Graduate10•6 years ago

9 Replies

That was the first time I ran out of steam half way through

I’ve been running 5k 3 times a week for about two months now, having completed C25K, and today was the first time I just couldn’t do it. My legs just felt too...

I’ve been running 5k 3 times a week for about two months now, having completed C...

jimmers

Graduate10•6 years ago

24 Replies

That was the first time I ran out of steam half way through

I’ve been running 5k 3 times a week for about two months now and today was the first time I just couldn’t do it. My legs just felt too tired. I had t stop...

I’ve been running 5k 3 times a week for about two months now and today was the f...

jimmers

Graduate10•6 years ago

1 Reply

Tomorrow will be my 50th ever run

I had miscounted and thought this had happened some time ago. Tomorrow’s 3k is run 2 of week 2 of ju-ju-‘s plan to 10k. It is also my 50th run. I started on...

I had miscounted and thought this had happened some time ago. Tomorrow’s 3k is r...

Jay66UK

Graduate10•6 years ago

54 Replies

Has anyone tried the 5k-10k app?

https://itunes.apple.com/us/app/5k-to-10k/id526458735?mt=8 This one seems to be decent... I'm only asking as the majority of people here seem to be following...

https://itunes.apple.com/us/app/5k-to-10k/id526458735?mt=8 This one seems to be ...

MMlk

•6 years ago

14 Replies

That was nice

Dragged my carcass out of bed this morning to force myself into a run as I haven’t done one since parkrun last sat. The heat has sapped my will to do almost...

Dragged my carcass out of bed this morning to force myself into a run as I haven...

Forestgrump

•6 years ago

6 Replies

Probably my worst run ever :-(

Went running with the club this morning. They were doing a fun little mini triathlon but as I can't ride a bike and, in the words of my mother, swim like an...

Went running with the club this morning. They were doing a fun little mini triat...

pianoteacher

Graduate10•6 years ago

38 Replies

Advice please - Bridge to 10K leading onto 10K race

Hi all, some advice please... I am doing my second take on ju-ju- 's Bridge to 10K after having to stop it at the 6th week due to a (very pleasant!) life...

Hi all, some advice please... I am doing my second take on ju-ju- 's Bridge to ...

GeorgiosA

Graduate10•6 years ago

13 Replies

2 weeks of bridge madness - so far so good

As per title ….. a tourist Parkrun on Saturday, at Portsmouth Lakeside, happy with 25'14" on a strange course, especially as Strava decided I didn't need 500m...

As per title ….. a tourist Parkrun on Saturday, at Portsmouth Lakeside, happy wi...

UpTheStanley

Graduate10•6 years ago

5 Replies

Still consolidating after C25K but plans to get further!

Hi all! Very recently graduated C25k, took a week off to repair, and now doing consolidation runs in preparation for moving on towards 10k. I'm reasonably...

Hi all! Very recently graduated C25k, took a week off to repair, and now doing ...

Equi-geek

Graduate10•6 years ago

8 Replies

W4R1 Ju-Ju's 10K Plan.. 8k

Well it wasn't pretty and definitely wasn't fast (1:04:10 ) but I am really pleased to post that I completed 8.12 km very early this morning. It was lovely...

Well it wasn't pretty and definitely wasn't fast (1:04:10 ) but I am really plea...

Lorijay

Graduate10•6 years ago

26 Replies

Hot Running - finding shade

Like everyone else down south, i'm finding it intolerable to run in this heat but need to get the miles in so doing my best to find way to make it easier and...

Like everyone else down south, i'm finding it intolerable to run in this heat bu...

pinkaardvark

Graduate10•6 years ago

17 Replies

IC update!

So my sore knee went to see the dr. - apparently it is feeling it’s age along with the rest of me! 😩 I have been given a couple of specific knee...

So my sore knee went to see the dr. - apparently it is feeling it’s age along wi...

Elfe5

60minGraduate•6 years ago

9 Replies

Dead shoes

I think my cloud flyers may be run through. I got them in February and they have been a great shoe but hate gravelled tracks and frequently cause me grief by...

I think my cloud flyers may be run through. I got them in February and they have...

pinkaardvark

Graduate10•6 years ago

53 Replies

Running after sun-down - still like running in an oven

With our resident running coach at work out of action for a week or two, I decided not to go running by myself yesterday lunchtime and waited for things to...

With our resident running coach at work out of action for a week or two, I decid...

MikeJones68

Graduate10•6 years ago

22 Replies

The Divine Comedy

It seemed a little obvious and prosaic to write under the title of Dante Alighieri's magnum opus, but the correlations were too great to resist. Last night I...

It seemed a little obvious and prosaic to write under the title of Dante Alighie...

Marvo69

•6 years ago

14 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for July 2018

Didn’t last long today.

Cliff top run

New shoes

I'll take that as my 2nd runniversary

That is definitely the last time...

JuJu’s plan W4R2

School's Out 😁

Have not been running for almost 6 months now!!! Need some encouragement please

This 3k run is too short for this forum!

Wk 6 finished

Garmin Forerunner 235

Just read flaraflarkins post , then saw this clip...

What did I miss?

Hooyah 10k

Oops (click the pic to see the full image!)

That was the first time I ran out of steam half way through

That was the first time I ran out of steam half way through

Tomorrow will be my 50th ever run

Has anyone tried the 5k-10k app?

That was nice

Probably my worst run ever :-(

Advice please - Bridge to 10K leading onto 10K race

2 weeks of bridge madness - so far so good

Still consolidating after C25K but plans to get further!

W4R1 Ju-Ju's 10K Plan.. 8k

Hot Running - finding shade

IC update!

Dead shoes

Running after sun-down - still like running in an oven

The Divine Comedy

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